Pretty Autumn Soup Recipes

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PRETTY AUTUMN SOUP

Make and share this Pretty Autumn Soup recipe from Food.com.

Provided by ddav0962

Categories     Potato

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 10



Pretty Autumn Soup image

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place.
  • in a large saucepan over 1 inches of water. Bring to a boil; cover and.
  • steam for 12-16 minutes or until tender. Cool slightly. Transfer to.
  • a food processor; add juice concentrate. Cover and process until.
  • smooth.
  • Transfer to a large saucepan; stir in the milk, salt and pepper. Cook.
  • and stir over low heat until heated through (do not boil). Top each.
  • serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2.
  • teaspoon sesame seeds.

Nutrition Facts : Calories 137.1, Fat 1.9, SaturatedFat 0.8, Cholesterol 5.4, Sodium 187.3, Carbohydrate 25.5, Fiber 3, Sugar 14.3, Protein 6.2

2 1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups nonfat milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

PRETTY AUTUMN SOUP

Categories     Soup/Stew     Vegetable

Yield 6 servings

Number Of Ingredients 10



PRETTY AUTUMN SOUP image

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

2-1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

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