RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
PROTEIN BAR RICE KRISPY TREATS
Make and share this Protein Bar Rice Krispy Treats recipe from Food.com.
Provided by Micks Kitchen
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Pour the rice krispies and mix-ins (that last ingredient is your choice) in a large mixing bowl. Set aside. Melt the coconut oil and peanut butter in a saucepan over medium heat. Turn the heat down to low and add the marshmallows and stir until the marshmallows are mostly all melted. Add in the vanilla and protein powder.
- Once fully melted, take them off heat and pour over the rice krispies. Stir lightly to combine. Dump into a lightly greased 9x9 pan and let sit 5 minutes. Then go and lightly press into the pan with greased hands. Allow them to cool about 20 minutes, then enjoy!
- Depending on your protein powder and type of mix-ins used, the protein count per serving for these can range from about 6.5 - 7.5 g. (for 12 servings).
Nutrition Facts : Calories 250.5, Fat 10.2, SaturatedFat 5.1, Sodium 142, Carbohydrate 38.2, Fiber 1, Sugar 20.2, Protein 4.2
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