Pumpkin Cheesecake Pudding Sugar Free Recipes

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PUMPKIN CHEESECAKE PUDDING - SUGAR FREE

Each serving is 1/2 cup. I found this recipe on Pam Tremble's My Protein Book. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 6



Pumpkin Cheesecake Pudding - Sugar Free image

Steps:

  • Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
  • Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
  • Pour milk/protein mixture and pudding mixture till mixed throughly.
  • Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.

Nutrition Facts : Calories 79.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 539.5, Carbohydrate 15.4, Fiber 1.4, Sugar 1.4, Protein 3.8

1 ounce sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested)
1 cup cold skim milk
4 tablespoons vanilla protein powder (2 scoops)
1/2 cup canned pumpkin (Trader vic's suggested, Not Pumpkin Pie Mix)
1/2 teaspoon pumpkin pie spice
fat-free cool whip

LOW CARB/SUGAR FREE PUMPKIN CHEESECAKE

This recipe is from Kalyn's Kitchen which a fabulous South Beach diet blog. Just because you are watching the sugar/carbs doesn't mean you have to miss out on dessert.

Provided by Collegechyc

Categories     Cheesecake

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8



Low Carb/Sugar Free Pumpkin Cheesecake image

Steps:

  • Preheat oven to 325°F.
  • In large bowl combine softened cream cheese, Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time.
  • Remove one cup of batter and spread into bottom of glass or crockery baking dish which has been sprayed very lightly with non-stick spray.
  • Add pumpkin and spices to remaining batter and stir until blended.
  • Carefully spread pumpkin layer over first layer.
  • Bake in preheated oven 35-45 minutes or until center is almost set.
  • Allow to cool, then chill several hours or overnight.
  • Serve with whipped cream if desired and wait for compliments.
  • I used a 10" by 8" glass baking dish to cook this. Next time I think I would double the recipe and only increase to a 9" by 13" baking dish to make a thicker cheese cake. This would show of the layers better. Some cinnamon dusted on the top would have been a nice touch.

Nutrition Facts : Calories 168.2, Fat 14.2, SaturatedFat 7.7, Cholesterol 88.5, Sodium 244.4, Carbohydrate 3.5, Fiber 0.5, Sugar 2.4, Protein 6.9

2 (8 ounce) packages light cream cheese (not fat free)
1/2 cup Splenda granular
2/3 teaspoon vanilla extract
2 eggs
1/2 cup canned pumpkin puree (not pumpkin pie filling which contains sugar)
1/2 teaspoon ground cinnamon
1/2 teaspoon apple pie spice
whipped cream (optional)

SUGAR-FREE PUMPKIN CHIFFON PIE

"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 8



Sugar-Free Pumpkin Chiffon Pie image

Steps:

  • In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.

2-1/2 cups cold fat-free milk
2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
1 can (15 ounces) solid-pack pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (9 inches)
Reduced-fat whipped topping and additional cinnamon, optional

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