Pumpkin Parsnip Cassoulet Recipes
PUMPKIN & PARSNIP CASSOULET
Make and share this Pumpkin & Parsnip Cassoulet recipe from Food.com.
Provided by English_Rose
Categories Vegetable
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 350°F Heat the oil in a large pan or wok, add onions, then fry for 5 mins until golden.
- Add pumpkin, parsnips and garlic and cook for a further 3 minutes Stir in beans, tomatoes, wine, stock, thyme, sugar and plenty of seasoning. Bring to the boil, then transfer to a large casserole dish, pressing the beans and vegetables beneath the liquid.
- Sprinkle the top with breadcrumbs and grated cheese. Cover, then cook for 40 minutes Uncover, and cook for a further 40 minutes Serve with garlic bread.
Nutrition Facts : Calories 284.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 4.2, Sodium 200.7, Carbohydrate 43.5, Fiber 7.1, Sugar 13.6, Protein 7.2
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