PUMPKIN-SEED DRIED CHERRY TRAIL MIX
Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.
Provided by HawaiianBaker
Categories Nuts
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
- Spread on a baking sheet lined with parchment.
- Sprinkle cayenne pepper and garlic salt on top, evenly.
- Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
- Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
- After the mixture has cooled, stir in the dried fruit.
Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5
PUMPKIN SEED DRIED CHERRY TRAIL MIX
This is a great combo of crunchy, soft, salt, and sweet. It's wonderful on yogurt or as a quick energy snack before a workout. Any nuts you have on hand will make it even more addictive. Try salted peanuts. And if you really want to gild the lily, toss in some finely chunked bittersweet chocolate.Source: Unknown
Provided by Lynnda Cloutier @eatygourmet
Categories Nuts
Number Of Ingredients 6
Steps:
- Line two baking sheets with parchment paper or silicone baking mats.
- In large bowl, toss pumpkin seeds, almonds, and sunflower seeds with syrup til evenly coated. Spread nuts and seeds out in even, single layer on lined baking sheets. Season with salt.
- . Bake, stirring several times with spatula or wooden spoon, til just golden, about 20 minutes. Cool nuts and seeds completely on sheet tray, then add cherries and toss to mix. Store the cooled trail mix in airtight container at room temperature for up to two weeks.
GOJI BERRY TRAIL MIX
Provided by Giada De Laurentiis
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place the almonds, goji berries, pumpkin seeds, walnuts and apricots in a medium bowl, and toss together.
Nutrition Facts : Calories 86 calorie, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 2 grams, Sugar 9 grams
PUMPKIN SEED TRAIL MIX
Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
- Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.
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PUMPKIN SEED AND DRIED CHERRY TRAIL MIX WITH DARK CHOCOLATE …
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3.5/5 (6)Estimated Reading Time 50 secs
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds with the syrup until evenly coated. Spread the nuts and seeds out in an even, single layer on the baking sheets and season with salt. Transfer to the oven and bake until just golden, stirring several times with a spatula or wooden spoon, about 20 minutes.
- Remove from the oven and let cool completely. Then, add the cherries and dark chocolate, and toss to combine. Store the cooked trail mix in an airtight container at room temperature for up to 2 weeks.
PUMPKIN SEED CHERRY TRAIL MIX – MORE ADDICTIVE THAN PISTACHIOS
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Servings 6Calories 4430 per servingEstimated Reading Time 3 mins
- In a large bowl, toss together the pumpkin seeds, slivered almonds and sunflower seeds with the maple syrup until everything is evenly coated.
- Spread the mixture in a single layer onto the lined baking sheet and season with salt to taste. I used about 1/2 teaspoon.
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