Quick And Easy No Bake Peanut Butter Soy Protein Bars Recipes

NO-BAKE PEANUT BUTTER OATMEAL BARS

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 9 servings.

Number Of Ingredients 3

No-Bake Peanut Butter Oatmeal Bars image

Steps:

In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.

Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.

Ingredients

1 cup creamy peanut butter
3/4 cup honey
3 cups old-fashioned oats

QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS

These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.

Provided by Claire312

Categories Breakfast

Time 2h3m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 7

Quick and Easy No-Bake Peanut Butter Soy Protein Bars image

Steps:

Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
Chill for at least 2 hours or until firm.
Score into 8 bars.

Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2

Ingredients

1/2 cup roasted soybeans (or soy nuts)
1 cup brown crisp rice cereal or 1 cup Rice Krispies
1 cup textured vegetable protein
1 pinch salt (but brings out flavor) (optional)
1/3 cup peanut butter
1/3 cup brown rice syrup
2 tablespoons evaporated cane juice sugar (bulk bin) or 2 tablespoons date sugar

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PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM

Web Jun 14, 2022 Melt the peanut butter, honey, and coconut oil in a double-boiler and stir until smooth. Remove from the heat and mix in the oats, …
From wellplated.com
5/5 (82)
Calories 247 per serving
Category Breakfast, Snack

Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.

Quick And Easy No Bake Peanut Butter Soy Protein Bars Recipes

NO-BAKE PEANUT BUTTER OATMEAL BARS

QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS

These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.

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