Quick Chicken Wrap Up For One Recipes
QUICK CHICKEN AND CORN WRAPS
"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through. , Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks.
Nutrition Facts : Calories 374 calories, Fat 8g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 1088mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein.
CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
QUICK CHICKEN WRAP UP FOR ONE
I was hungry for a lightish snack. I had the ingredients on hand and it turned out better than I thought it would. I am posting to share, but also to see if it is a healthy as I think!
Provided by Sam 3
Categories Lunch/Snacks
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place deli meat on tortilla.
- Arrange mushrooms on top.
- Sprinkle cheese over all.
- Microwave 30 seconds or until cheese starts to melt and tortilla is warm.
- Roll up and enjoy!
Nutrition Facts : Calories 262.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 27.1, Sodium 431.8, Carbohydrate 30, Fiber 1.9, Sugar 1.4, Protein 15.3
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