Quick Easy Chickpea Coconut Dhal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA & COCONUT DHAL

You'll love the 'tarka', which is the spiced butter that's poured over this subtly flavoured Indian chickpea and coconut dhal. Serve with chutneys and pickles alongside

Provided by Diana Henry

Categories     Dinner, Main course, Side dish

Time 1h5m

Yield Serves 4-6

Number Of Ingredients 22



Chickpea & coconut dhal image

Steps:

  • Heat the ghee or groundnut oil and fry the onion over a medium heat until it's pale gold and soft. Add the garlic and ginger and cook for another couple of mins. Stir in all the spices and cook for another minute or so, then add all the remaining ingredients and 450ml water. Bring to just below boiling point, turn the heat down and simmer for about 40 mins until the split peas are soft. If you like your dhal thick in texture, mash the chickpeas to break them down. If the mixture is getting dry, add more water. If it's too thin, keep cooking until you get the thickness you want. There is no 'right' consistency; dhal can be almost brothy or like a thick purée.
  • To serve, heat the ghee or butter in a pan and add the shallots. Fry until they're golden, then add the cumin seeds, black mustard seeds and chilli flakes. Cook until their aromas are released. Scatter coriander on top of the dhal, then pour over the spiced butter.

Nutrition Facts : Calories 327 calories, Fat 18 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

1½ tbsp ghee or groundnut oil
2 onions , finely chopped
8 garlic cloves , finely chopped
3cm piece ginger , peeled and grated
1 tsp ground turmeric
1 tbsp nigella seeds
2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1 cinnamon stick
½ tsp chilli flakes
4 cardamom pods , seeds removed and ground
2 bay leaves
2 x 400g cans chickpeas , drained
75g yellow split peas
400ml can coconut milk
2 tbsp ghee , or unsalted butter
2 shallots , finely sliced
1 tbsp cumin seeds
1 tsp black mustard seeds
½ tsp chilli flakes
3 tbsp coriander leaves , chopped

CURRIED CHICKPEA AND LENTIL DAL

This super-easy recipe is a perfect canvas for punchy, crunchy toppers like toasted coconut and mustard seeds with turmeric oil and a zingy chutney. The dal is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Stew     Soup/Stew     Chickpea     Lentil     Mustard     Cilantro     Garlic     Ginger     Coconut     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 8 servings

Number Of Ingredients 24



Curried Chickpea and Lentil Dal image

Steps:

  • Mustard Seed and Turmeric Oil:
  • Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop. Remove from heat and stir in turmeric and cayenne. Season with salt; let cool.
  • Cilantro-Raisin Chutney:
  • Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl. Season with salt and pepper.
  • Stew and assembly:
  • Heat oil in a large Dutch oven or other heavy pot over medium. Cook onions and garlic, cut side down, and ginger, stirring onions and ginger occasionally, until onions are translucent and garlic is golden brown, 5-7 minutes. Add curry powder and cayenne and cook, stirring constantly, until very fragrant, about 1 minute. Add chickpeas and 5 cups water, stirring to release any bits stuck on bottom of pot; season with several pinches of salt. Bring to a simmer; cover with a lid, leaving slightly askew so steam can escape. Cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until chickpeas have swelled about 50 percent in size but are still crunchy, 25-30 minutes.
  • Add coconut milk and lentils to pot; season with more salt. Return to a simmer and cook, partially covered, until chickpeas are tender and lentils have broken down to form a thick broth, 30-35 minutes. Taste and season with more salt if needed. Ladle dal into bowls and serve with toasted Mustard Seed and Turmeric Oil, Cilantro-Raisin Chutney, coconut, chiles, and/or cilantro as desired.
  • Do Ahead
  • Oil can be made 1 day ahead. Store tightly covered at room temperature. Chutney can be made 1 day ahead. Cover and chill. Dal can be made 3 days ahead. Let cool; cover and chill.

Mustard Seed and Turmeric Oil:
1/4 cup extra-virgin olive oil
2 Tbsp. mustard seeds
1/2 tsp. ground turmeric
Pinch of cayenne pepper
Kosher salt
Cilantro-Raisin Chutney:
1 small shallot, finely chopped
3 Tbsp. chopped golden raisins
2 Tbsp. finely chopped cilantro stems
1 Tbsp. fresh lime juice
1 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground pepper
Stew and assembly:
3 Tbsp. virgin coconut oil
2 medium onions, coarsely chopped
2 heads of garlic, halved crosswise
1 (3") piece ginger, peeled, thinly sliced
1 Tbsp. curry powder
1/2 tsp. cayenne pepper
1 1/2 cups dried chickpeas, soaked overnight, drained
2 (13.5-oz.) cans unsweetened coconut milk
1 1/2 cups split red lentils
Store-bought unsweetened toasted coconut flakes, thinly sliced Fresno or serrano chiles, and/or cilantro leaves (for serving; optional)

More about "quick easy chickpea coconut dhal recipes"

CHICKPEA COCONUT CURRY - EATINGWELL
Web Jan 29, 2021 Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 …
From eatingwell.com
Servings 4
Calories 303 per serving
Total Time 30 mins
  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander and ¼ teaspoon salt; cook, stirring, for 1 minute. Add tomato paste and cook, stirring, for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.
  • Puree the sauce with an immersion blender or in a regular blender until smooth. (Use caution when pureeing hot liquids.) Return the sauce to the pot, if necessary, and add chickpeas, lemon juice and the remaining pinch of salt. Sprinkle with cilantro, if desired.
chickpea-coconut-curry-eatingwell image


COCONUT CURRY CHICKPEA-LENTIL DAL - SHARED APPETITE
Web Instructions. Heat oil in a large soup pot over medium heat. Cook onions, stirring occasionally and seasoning with a generous pinch of Kosher salt, …
From sharedappetite.com
Estimated Reading Time 3 mins
  • Heat oil in a large soup pot over medium heat. Cook onions, stirring occasionally and seasoning with a generous pinch of Kosher salt, until softened, about 4-6 minutes. Add garlic and ginger, stirring frequently to prevent burning, about 1-2 minutes. Add curry powder and cayenne pepper and cook for 1 minute, stirring constantly.
  • Add soaked and drained chickpeas along with 5 cups of water, stirring to release any bits stuck to the bottom of the pot. Season generously with Kosher salt and bring to a simmer, at which time cover most of the pot with a lid (leaving a little bit of space for the steam to escape). Maintaining a gentle simmer , cook for 25 minutes-30 minutes.
  • Add coconut milk and lentils to the pot, seasoning again with Kosher salt. Return to a simmer and cook, partially covered again, until chickpeas are tender and the lentils have broken down to form a thickened broth, 30-35 minutes. Taste and season with more salt if needed.
coconut-curry-chickpea-lentil-dal-shared-appetite image


CREAMY VEGAN COCONUT CHICKPEA CURRY | JESSICA IN THE …
Web Jul 27, 2021 Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine. Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the …
From jessicainthekitchen.com
creamy-vegan-coconut-chickpea-curry-jessica-in-the image


EASY CHICKPEA CURRY - FRESH OFF THE GRID
Web Dec 7, 2020 Stir until the tomato paste is completely blended into the coconut milk, then add the chickpeas. Cook over medium to med-low heat, stirring frequently until the sauce thickens to your liking – 10 or 15 …
From freshoffthegrid.com
easy-chickpea-curry-fresh-off-the-grid image


COCONUT DHAL RECIPE WITH CRISPY PANEER | OLIVEMAGAZINE
Web Jun 19, 2022 1 onion, finely chopped 2 medium plum tomatoes, chopped 2 green chillies, chopped 1 tsp ground turmeric for frying groundnut oil 225g block paneer, cubed 1 tsp garam masala ½ tsp black mustard seeds ½ …
From olivemagazine.com
coconut-dhal-recipe-with-crispy-paneer-olivemagazine image


COCONUT CHICKPEA CURRY RECIPE (GF, VEGAN, WEEKNIGHT …
Web Nov 10, 2017 Instructions. In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the onion is softened and starting to brown. Reduce the …
From yupitsvegan.com
coconut-chickpea-curry-recipe-gf-vegan-weeknight image


INDIAN CHICKPEA DAL WITH COCONUT BROTH - STEAMY …
Web Jun 24, 2014 Sweet Potato & Lentil Soup I’ve modified Dahlia’s original recipe to use canned chickpeas (garbanzo) instead of dried to cut down on the soaking/cooking time. Dahlia approved of my using a Garam Masala …
From steamykitchen.com
indian-chickpea-dal-with-coconut-broth-steamy image


CHICKPEA COOKIE DOUGH {VEGAN & GLUTEN FREE} – …
Web May 1, 2023 Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper or a silicone baking mat. Scoop the dough. Small cookies work best. I used a small cookie scoop to make cookies that were each …
From wellplated.com
chickpea-cookie-dough-vegan-gluten-free image


EASY CHICKPEA COCONUT CURRY - FOX AND BRIAR
Web Apr 16, 2020 Add spices and the chickpeas, and season with salt and pepper. Stir until fully combined. Add tomatoes including juice, stir until fully combines, scraping up and bits from the bottom of the pan. Add coconut …
From foxandbriar.com
easy-chickpea-coconut-curry-fox-and-briar image


RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
Web Oct 7, 2020 First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2-3 minutes until translucent. After that, add the garlic and ginger and sauté for another minute until fragrant. Lastly, …
From biancazapatka.com
red-lentil-dahl-easy-indian-recipe-bianca-zapatka image


20-MINUTE COCONUT CHICKPEA CURRY | KITCHN
Web Jun 22, 2021 Instructions. Drain and rinse 2 cans chickpeas. Heat 1 tablespoon vegetable oil in a medium saucepan over medium heat until shimmering. Add 1 tablespoon of the curry paste and a pinch of kosher …
From thekitchn.com
20-minute-coconut-chickpea-curry-kitchn image


QUICK CREAMY VEGAN COCONUT CHICKPEA CURRY - 40 APRONS

From 40aprons.com
5/5 (54)
Total Time 25 mins
Category Main Course
Published Mar 17, 2019


CHICKPEA DAHL | INDIAN RECIPES | GOODTO
Web Jul 2, 2019 2tbsp sunflower oil 2 cloves garlic, finely chopped 2tbsp medium curry powder 1 large potato, peeled and cut into 3cm cubes 2 x 400g (14oz) cans chickpeas, drained …
From goodto.com


SLOW COOKER DHAL RECIPE WITH HOMEMADE NAANS | OLIVEMAGAZINE
Web Jan 8, 2016 2 large onions, chopped 50g ginger, peeled and grated 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp nigella seeds, plus more for the naans 1 tbsp medium curry …
From olivemagazine.com


EASY CHICKPEA CURRY - VEGGIE DESSERTS
Web May 3, 2019 Perfect for a midweek meal. Coconut-free. 115 calories per generous portion. Vegan, vegetarian and gluten-free. I have so many recipes that I make all the time but …
From veggiedesserts.com


5 MINUTE DAHL - THE HAPPY PEAR - PLANT BASED COOKING & LIFESTYLE
Web 5 Minute Indian Dahl This is a wonderful quick and super tasty recipe and yes it really does only take 5 minutes, if you take your time it might take you 10 mins! Its a great way to get …
From thehappypear.ie


QUICK & EASY CHICKPEA COCONUT DHAL - RECIPES-FROM-NATURE.COM
Web Mar 31, 2023 Method STEP 1 Heat a drizzle of oil in a large non-stick pot or pan over a high heat. Add the garlic and ginger, reduce the heat to medium and cook for 3-5 mins, …
From recipes-from-nature.com


CHICKPEA & COCONUT DHAL: A QUICK & SIMPLE DISH
Web Nov 3, 2021 Method: – Heat a small amount of oil in a large pan/wok and fry the onion and garlic until soft. Then, add the ginger and all the spices and cook for another minute. – …
From suzyquinnfitness.com


INTERNATIONAL FALAFEL DAY: TRY THIS MOUTHWATERING ... - HEALTHSHOTS
Web 17 hours ago Recipe. 1. Soak chickpeas in water for around 12 hours/overnight. 2. Pressure cook them until boiled and soft. 3. Once boiled, drain the water completely and …
From healthshots.com


CHICKPEA RECIPES - RECIPES FROM NYT COOKING
Web Chickpea Recipes is a group of recipes collected by the editors of NYT Cooking. ... Coconut Curry Chickpeas With Pumpkin and Lime Melissa Clark. 30 minutes. Easy. …
From cooking.nytimes.com


Related Search