Quick Low Fat Mushrooms Recipes

QUICK LOW-FAT MUSHROOMS

A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

Provided by Jubes

Categories Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Quick Low-Fat Mushrooms image

Steps:

Heat the oil in a non-stick frying pan over medium heat.
Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
Serve over toast, steak or chicken.

Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2

Ingredients

1 tablespoon olive oil
1 garlic clove, crushed
1 medium sized onion, finely diced
1 tablespoon chicken stock powder or 2 crumbled chicken stock cubes
1/2 teaspoon dried basil
500 g button mushrooms, halved .or quartered with stems removed
1 tablespoon olive oil, extra only if required
salt
pepper
1/4 cup water
2 teaspoons cornflour (US cornstarch)

EASY LOW FAT MUSHROOM SAUCE

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Provided by Jen T

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 4

Easy Low Fat Mushroom Sauce image

Steps:

Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
Add the sour cream, yoghurt and black pepper.
Mix well and heat through.
Serve warm as required.
*I sometimes sprinkle with a little chopped parsley for added colour and flavour.

Nutrition Facts : Calories 75.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.6, Sodium 37.3, Carbohydrate 5.7, Fiber 0.7, Sugar 3.4, Protein 4.7

Ingredients

2 cups mushrooms (finely chopped, measure after chopping)
1/4 cup low-fat sour cream
1/4 cup plain low-fat yogurt
fresh ground black pepper

LOW FAT AND FAST MUSHROOM SOUP

Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.

Provided by marna

Categories Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Low Fat and Fast Mushroom Soup image

Steps:

Chop the onion fine and place in non stick pan with butter and oil.
Once onion is clear.
add mushrooms and cook and beginning change color and smells great- Add all spices.
Add broth and allow to cook uncover for 10-15 minutes.
Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
Add Fat free half and half and salt and pepper to taste and enjoy.

Ingredients

12 ounces baby portabella mushrooms or 12 ounces other brown mushrooms, sliced
30 ounces vegetable stock
1 medium onion
1 teaspoon butter
1 teaspoon olive oil
1/2 teaspoon hot paprika
1 bay leaf
4 tablespoons fat-free half-and-half
salt and pepper

LOW - FAT CREAMY MUSHROOM AND RICE

I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!

Provided by Carrie A

Categories Rice

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 5

Low - Fat Creamy Mushroom and Rice image

Steps:

In sauce pan bring soup, stock, and water and mushrooms to boil.
Add rice, stir and cover for 10 minutes.

Ingredients

1 (10 3/4 ounce) can low-fat cream of mushroom soup
1 cup beef stock
1/2 cup water
1/2 cup chopped mushroom
1 1/2 cups Minute Rice

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Low-Fat Stuffed Mushrooms image

Steps:

Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.

Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 pound large fresh mushrooms
3 tablespoons seasoned bread crumbs
3 tablespoons fat-free sour cream
2 tablespoons grated Parmesan cheese
2 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
2 teaspoons balsamic vinegar
2 to 3 drops hot pepper sauce, optional

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Quick Low Fat Mushrooms Recipes

QUICK LOW-FAT MUSHROOMS

EASY LOW FAT MUSHROOM SAUCE

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

LOW FAT AND FAST MUSHROOM SOUP

Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.

LOW - FAT CREAMY MUSHROOM AND RICE

I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

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