Quick Okra Curry Recipes

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CURRIED OKRA

Make and share this Curried Okra recipe from Food.com.

Provided by Alskann

Categories     Vegetable

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 7



Curried Okra image

Steps:

  • Cut off the ends of the okra pods.
  • Slice the pods into approximately 1/4 to 1/2 inch rounds.
  • Peel and slice the onions.
  • Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.
  • Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.
  • Remove the bowl from the refrigerator and drain off the salt water.
  • Heat the oil in a heavy skillet over medium high heat.
  • Add the Okra and fry until lightly browned. (Approximately 10 minutes).
  • Turning frequently to prevent sticking.
  • Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.
  • Serve hot.

Nutrition Facts : Calories 147.9, Fat 10.3, SaturatedFat 1.5, Sodium 11.7, Carbohydrate 13.3, Fiber 4.7, Sugar 3.7, Protein 2.9

1 lb young okra pods
2 onions
3 tablespoons olive oil
1/2 teaspoon dried hot red chili pepper
1/4-1/2 teaspoon mild curry powder (depending on personal taste)
1/4 teaspoon ground turmeric
salt and pepper, to taste

VEGETARIAN OKRA CURRY

Make and share this Vegetarian Okra Curry recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10



Vegetarian Okra Curry image

Steps:

  • Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
  • In a skillet, heat oil over medium heat and add okra.
  • Sauté until all of the sticky juices become dry.
  • Remove from skillet and set aside.
  • In the same skillet with the remaining oil, add tomatoes and spices.
  • Cook over low heat until paste-like.
  • Add onions and sautéed okra.
  • Stir, cover and let simmer over low heat for 10-15 minutes.
  • Transfer to a serving dish and garnish with garam masala or black pepper.

Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5

2 lbs fresh okra, washed and patted dry
1/2 cup canola oil
1/2 lb yellow onion, chopped
7 cloves garlic, crushed or 2 teaspoons garlic powder
1 lb tomatoes, peeled and dried
1 teaspoon red pepper powder
1 teaspoon coriander powder
1/2 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon salt

QUICK OKRA CURRY

Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook.

Provided by Ranikabani

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Quick Okra Curry image

Steps:

  • Saute onions in oil until golden brown.
  • Add spices and half cup water.
  • Saute for two minutes on medium heat.
  • Add okra, salt, and rest of water.
  • Cook covered for 5 minutes.
  • Add tomatoes. Cover and cook until okra is cooked (15-20 min) on medium heat.

Nutrition Facts : Calories 101.5, Fat 7.4, SaturatedFat 0.6, Sodium 7, Carbohydrate 8.7, Fiber 2.5, Sugar 3.6, Protein 1.8

250 g frozen okra, tops taken off and the rest cut into one inch pieces
1/2 cup chopped onion
2 tablespoons canola oil
1 teaspoon cayenne
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 teaspoon ginger powder
1 teaspoon garlic powder
salt
1 medium tomatoes, chopped
1 cup water

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