Quinoa Cereal Recipes

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QUINOA CEREAL

Try this instead of oatmeal some morning.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Quinoa Cereal image

Steps:

  • Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.

Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g

1 1/2 cups skim milk
1/2 cup rinsed quinoa
2 teaspoons pure maple syrup
Pinch of ground cinnamon
1/2 cup fresh raspberries
Sliced banana

BREAKFAST QUINOA

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5



Breakfast Quinoa image

Steps:

  • Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
  • Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

QUINOA BREAKFAST CEREAL

Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.

Provided by PursuitOfHealthiness

Categories     Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5



Quinoa Breakfast Cereal image

Steps:

  • Heat water in a covered pot to boiling.
  • Meanwhile, dice dried apricots and measure other ingredients.
  • Add all remaining ingredients to boiling water, stir well and return to a boil.
  • Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
  • Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
  • Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6

1 cup quinoa (whole grain)
2 1/2 cups water
1/4 cup flax seed meal
1/3 cup dried apricot, diced
2 tablespoons sunflower seeds

HOT QUINOA CEREAL

A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/

Provided by Dominique353

Categories     Breakfast

Time 4m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 5



Hot Quinoa Cereal image

Steps:

  • Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
  • Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
  • Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
  • Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!

1/3 cup quinoa flakes
1 cup rice milk or 1 cup water
1 tablespoon maple syrup or 1 tablespoon agave nectar
1/4 cup dried fruit
2 tablespoons nuts, chopped

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