Quinoa Egg Fajita Casserole Recipes

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MEXICAN QUINOA CHICKEN FAJITA CASSEROLE RECIPE - (4.6/5)

Provided by june

Number Of Ingredients 14



Mexican Quinoa Chicken Fajita Casserole Recipe - (4.6/5) image

Steps:

  • Preheat oven to 350 degrees. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic and 1 1/2 cups of the shredded cheese in a large bowl. Transfer to a 9x13-inch casserole dish sprayed with baking spray. Bake for 30 minutes. While the quinoa is baking, heat the olive oil in a large skillet. Add the diced jalapeños, onion, garlic and peppers; sprinkle with salt, pepper, and Fajita seasoning (if using). Saute until crisp-tender. Remove from heat. Toss the chicken with the Fajita seasoning. Remove quinoa from oven after 30 minutes; stir well and add the chicken. Stir gently to get the chicken mostly covered by the mixture. Return to the oven for another 30 minutes of baking. When the quinoa is done top with sautéed peppers and remaining 1 1/2 cups cheese. Bake another 5 to 10 minutes or until the cheese is melted.

1 1/2 cups uncooked white quinoa
1 14-oz can black beans, drained and rinsed
1 1/2 cups salsa (I use fresh)
2 cups chicken broth (add more during cooking if needed)
Sea salt and ground pepper to taste
3 cups shredded pepper-jack cheese, divided in half
3 tbsp extra virgin olive oil
4 cloves minced garlic (optional)
2 small jalapeños, deseeded and finely diced
1 onion, sliced and chopped into large pieces
3 bell peppers, sliced then chopped into large pieces
2 tsp Fajita seasoning (optional)
1 1/4 lbs boneless, skinless chicken breast, cut into small pieces
2 tbsp Fajita seasoning

CHICKEN FAJITA CASSEROLE

I found a recipe on Recipezaar.com called "Gringo Casserole" which was very good, but I got the idea to make it more like my favorite Mexican dish; chicken fajitas. My whole family loves this dish and it's very easy to make.

Provided by Robyn from the dese

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



Chicken Fajita Casserole image

Steps:

  • Boil breasts for 20 minutes or until thoroughly cooked.
  • chop chicken into chunks and set aside.
  • Saute onions, garlic, peppers, salt& black pepper over medium heat until tender.
  • Mix soup, tomatoes-chile& chicken in large bowl.
  • Tear tortillas into fourths.
  • Layer tortillas on bottom of baking dish, top with soup-chicken-tomatoes-chiles mixture, then top with layer of sauted veggies, then top with layer of cheese.
  • Repeat as needed until dish is full to top.
  • Bake at 350 for 35 minutes.

3 boneless chicken breasts
1 small white onions or 1 small yellow onion, chopped
1 tablespoon garlic, minced
1 red bell pepper, chopped or sliced
1 green bell pepper, chopped or sliced
1 yellow bell pepper, chopped or sliced
3 tablespoons oil
1 can tomatoes and green chilies
2 cans cream of chicken soup, fat free is fine
1/2 package flour tortilla
1 lb monterey jack cheese, shredded

QUINOA EGG BAKE

This is from a Whole Foods newsletter. It's basically quiche-like, but healthier from the quinoa crust and is insanely adaptable with different veggies and cheeses. The ease and health is what I like best.

Provided by DeeCooks

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10



Quinoa Egg Bake image

Steps:

  • Preheat oven to 350°F Spray 8 x 8 baking dish with cooking spray or use butter/margarine. Be generous.
  • Put quinoa into a fine strainer and rinse and drain well.
  • In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. Stir in spinach, then pour into prepared dish.
  • Cover tightly with foil thenshake dish gently so quinoa settles on the bottom in a fairly even layer. (Don't stress about it, though.)
  • Bake until just set, about 45 minutes. Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more.
  • Set aside to let cool briefly, then slice and serve.

Nutrition Facts : Calories 501.4, Fat 29.3, SaturatedFat 14.7, Cholesterol 492.6, Sodium 1165.1, Carbohydrate 22.3, Fiber 1.6, Sugar 1.3, Protein 36.5

1/2 cup uncooked quinoa
8 eggs
1 1/4 cups milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed Baby Spinach, roughly chopped
1 cup finely shredded romano cheese or 1 cup parmesan cheese
butter or margarine, to grease pan

QUINOA CASSEROLE

Make and share this Quinoa Casserole recipe from Food.com.

Provided by zevy2688

Categories     Grains

Time 50m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8



Quinoa Casserole image

Steps:

  • Preheat oven to 400 degrees and grease a loaf pan.
  • steam broccoli until soft.
  • In a mixing bowl, combine all the ingredients + broccoli. Mix well.
  • Pour mixture into loaf pan and cook for 40 minutes.
  • Remove and slice.
  • Top with pasta sauce and enjoy!

Nutrition Facts : Calories 256.8, Fat 3.9, SaturatedFat 0.5, Sodium 599, Carbohydrate 39.7, Fiber 8.8, Sugar 2.1, Protein 17.7

3 cups broccoli
3/4 cup quinoa
1 cup egg white
1/4 cup hummus
1/4 cup salsa
8 ounces canned black beans, drained and rinsed
1 tablespoon hot sauce
1 dash pepper

QUINOA EGG FAJITA CASSEROLE

Make and share this Quinoa Egg Fajita Casserole recipe from Food.com.

Provided by iamtaranicole

Categories     Breakfast

Time 45m

Yield 4 1 cup, 4 serving(s)

Number Of Ingredients 7



Quinoa Egg Fajita Casserole image

Steps:

  • Combine all ingredients and bake in greased casserole dish.
  • 325 for 30 minutes.

Nutrition Facts : Calories 356.1, Fat 16, SaturatedFat 6.3, Cholesterol 301.1, Sodium 285.4, Carbohydrate 30.4, Fiber 3.5, Sugar 1.5, Protein 21.9

6 eggs, beaten
1/8 cup water
1/2 onion, diced
1/2 bell pepper, diced
1 cup quinoa, cooked
1 cup mozzarella cheese, shredded
1 cup fajita chicken, cooked and diced

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