CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW
Steps:
- Prepare fish:
- Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
- Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
- Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
- Make slaw while fish bakes:
- Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.
WASABI COLESLAW RECIPE - (3.6/5)
Provided by atxvegn
Number Of Ingredients 11
Steps:
- Mix together the dressing ingredients: soy yogurt, sugar, garlic salt, lime juice, pickle juice, wasabi paste, and ground pepper. In a large bowl, mix together the slaw: cabbage, carrots, cilantro, and onion. Pour dressing into slaw and mix well. Taste and adjust salt and pepper, if necessary. Refrigerate several hours before serving.
WASABI COLESLAW
This is an interesting salad. Wasabi is Japanese horseradish. I found this recipe for someone requesting in Recipe Request. You could probably add a little lime juice too to jazz up the flavors. It would go great with grilled salmon or tuna.
Provided by Miss Annie
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In 1-cup glass measure or small jar, combine wasabi with water; let stand 10 minutes.
- Add vinegar, oil, brown sugar and sesame seeds.
- (This can be made ahead to allow flavors to blend.) Toss dressing with cabbage, radishes, cucumber and sunflower kernels.
Nutrition Facts : Calories 132.7, Fat 11.1, SaturatedFat 1.3, Sodium 54.8, Carbohydrate 7.2, Fiber 1.9, Sugar 3.4, Protein 3
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