Quinoa Spinach Patties Recipes
QUINOA SPINACH PATTIES
Fantastic recipe from my favorite web site skinny taste.com. I make this at least once a week. Quinoa is very good for you and delicious as well. 1 cup of uncooked quinoa equals 3 cups cooked quinoa.
Provided by mandabears
Categories Greens
Time 35m
Yield 14 patties
Number Of Ingredients 9
Steps:
- Place cooled cooked quinoa in a large bowl.
- Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs.
- Mix well and let sit for a few minutes.
- The batter should be moist, but not runny.
- Form 1/4 cup sized patties.
- Heat olive oil in a large non-stick skillet over medium-low heat.
- In 2 or 3 batches cook the patties covered for 8-10 minutes on each side, or until golden brown.
Nutrition Facts : Calories 218.3, Fat 5.8, SaturatedFat 1.6, Cholesterol 69.6, Sodium 236.8, Carbohydrate 31, Fiber 3.6, Sugar 1.1, Protein 10.7
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