QUINOA WITH CAULIFLOWER, CRANBERRIES AND PINE NUTS
I've been looking for quinoa recipes and found this one in Vegan Express by Nava Atlas. She recommends using a fragrant oil such as walnut oil or untoasted sesame oil but olive oil may be substituted if those oils aren't available.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine quinoa with 2 1/2 cups water in a saucepan; bring to a simmer.
- Cover and simmer gently for 15 minutes, or until water has been absorbed.
- While quinoa is cooking, heat 1 tablespoon oil in a large skillet or stir-fry pan; add onion and saute over medium-low heat until golden.
- Add cauliflower and about 1/3 cup water; cover and cook 5 minutes, or until cauliflower is just tender.
- Once quinoa is done, add it to the cauliflower mixture; add cranberries, pine nuts and parsley.
- Toss together then remove from heat.
- Drizzle in remaining oil and season with salt and pepper.
- Serve immediately.
QUINOA WITH CAULIFLOWER, CRANBERRIES & PINE NUTS
A great side for chicken, or for a vegetarian meal. If you don't care if it is vegetarian, you can use chicken broth. You can also use slivered almonds instead of pine nuts.
Provided by Mikekey *
Categories Vegetables
Time 40m
Number Of Ingredients 12
Steps:
- 1. Rinse quinoa in a fine sieve with cold water.
- 2. Combine the quinoa with the broth in a saucepan. Bring to a slow boil, then cover and simmer gently for 15 minutes, or until the liquid is absorbed.
- 3. Heat the oil in a wide skillet. Add the onion and sauté over medium-low heat until golden.
- 4. Add the cauliflower and about 1/3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender, adding more water if needed.
- 5. Once the quinoa is done, add it to the cauliflower mixture. Stir in the cranberries, parsley, oil and lemon juice. Toss together, then remove from the heat.
- 6. Season with salt and pepper. Scatter the nuts over the top and serve hot.
QUINOA PILAF WITH PINE NUTS
Provided by Ellie Krieger
Categories side-dish
Time 25m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 7
Steps:
- Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
- Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
- When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.
QUINOA WITH GARLIC, PINE NUTS AND RAISINS
Steps:
- Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
- Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
- Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND PINE NUTS
Steps:
- Combine the quinoa with 2 1/2 cups water in a saucepan and bring to a simmer. Cover and simmer gently for 15 minutes, or until the water is absorbed.
- Meanwhile, heat 1 tablespoon of the oil in a wide skillet or stir-fry pan. Add the onion and sauté over medium-low heat until golden. Add the cauliflower and about 1/3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender.
- Once the quinoa is done, add it to the cauliflower mixture, followed by the cranberries, pine nuts, and parsley. Toss together, then remove from the heat. Drizzle in the remaining oil and season with salt and pepper. Serve at once.
- Menu Suggestions
- Team this lively grain dish with Black Beans with Tomatoes, Olives, Yellow Peppers, and Croutons (page 185) and steamed green beans, Brussels sprouts, or asparagus.
- Another delightful companion is Lentils with Greens and Sun-Dried Tomatoes (page 111). Add a simple salad of greens and tomatoes to this meal.
- The quinoa is a nice complement to any easy tofu dish, such as Sautéed Tofu or BBQ-Flavored Skillet Tofu (both on page 62), along with any colorful salad.
- nutrition information
- Calories: 416
- Total Fat: 16g
- Protein: 13g
- Carbohydrates: 59g
- Fiber: 8g
- Sodium: 60mg
More about "quinoa with cauliflower cranberries and pine nuts recipes"
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND NUTS - VEGKITCHEN
Web Sep 10, 2013 Cover and cook for 5 minutes, or until the cauliflower is just tender. Once the quinoa is done, add it to the cauliflower mixture, …
From vegkitchen.com
Estimated Reading Time 2 mins
From vegkitchen.com
Estimated Reading Time 2 mins
- Combine the quinoa with the broth in a saucepan. Bring to a slow boil, then cover and simmer gently for 15 minutes, or until the water is absorbed.
- Meanwhile, heat the oil in a wide skillet or stir-fry pan. Add the onion and sauté over medium-low heat until golden.
- Add the cauliflower and about 1/3 cup water. Cover and cook for 5 minutes, or until the cauliflower is just tender.
- Once the quinoa is done, add it to the cauliflower mixture, followed by the cranberries, parsley, optional oil, and lemon juice. Toss together, then remove from the heat.
QUINOA WITH CRANBERRIES AND PINE NUTS - DIABETES …
Web Heat the chicken broth in a pot over medium-high heat and bring it to a boil. Stir in the quinoa; cover and reduce heat to simmer for 15 minutes. Add the cranberries; cover and cook for 5 more minutes. Advertisement Turn off …
From diabetesfoodhub.org
From diabetesfoodhub.org
ROASTED CAULIFLOWER AND QUINOA SALAD - BUDGET BYTES
Web Instructions. Preheat the oven to 400ºF. Chop the cauliflower into florets and slice the red onion into 1/4-inch strips. Place the cauliflower florets and sliced red onion into a large bowl, along with the olive oil and a pinch of …
From budgetbytes.com
From budgetbytes.com
WHAT IS QUINOA? YOUR GUIDE TO COOKING WITH QUINOA
Web Jan 3, 2019 Absolutely! Quinoa wipes the floor with white rice in terms of nutritional value. Cup by cup, quinoa has double the protein and five grams more protein than white rice. It even bests brown rice in terms of fiber …
From tasteofhome.com
From tasteofhome.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Web Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed …
From inspiredtaste.net
From inspiredtaste.net
HOW TO COOK QUINOA | TASTE OF HOME
Web Dec 11, 2018 Step 1: Simmer the liquid first. Unlike rice, you don’t start quinoa in cold liquid. You don’t want it to absorb any cold water and throw off the water-to-grain ratio, or it will taste soggy. So bring your water or …
From tasteofhome.com
From tasteofhome.com
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
Web Jan 19, 2021 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
From tasteofhome.com
From tasteofhome.com
QUINOA STUFFING RECIPE | BODI - THE BEACHBODY BLOG
Web Mar 17, 2023 Instructions. Heat oil in medium saucepan over medium-high heat. Add onion and garlic; cook, stirring occasionally, for 2 minutes, or until fragrant. Add celery and …
From beachbodyondemand.com
From beachbodyondemand.com
PASSOVER RECIPE: SWEET & CRUNCHY QUINOA SALAD WITH SWEET …
Web Apr 12, 2011 When the quinoa is dry, use a whisk to break apart the seeds and place into a large bowl. Add half the vinaigrette and mix with the whisk. Add more to taste, …
From thekitchn.com
From thekitchn.com
OUR 20 BEST QUINOA RECIPES - FOOD & WINE
Web Jan 12, 2023 Nutty whole wheat flour, fluffy ricotta, and tender cooked quinoa add flavor and texture to these light pancakes, while lemon zest, vanilla, and maple syrup add just …
From foodandwine.com
From foodandwine.com
RECIPE: MINTED QUINOA WITH PINE NUTS | WHOLE FOODS MARKET
Web Method. Rinse quinoa well. Place quinoa, cauliflower and 2 cups water in a sauce pan, cover, and bring to a boil. Season with salt, cover, and reduce heat to low. Simmer until …
From wholefoodsmarket.com
From wholefoodsmarket.com
QUINOA WITH CAULIFLOWER, CRANBERRIES AND NUTS - BIGOVEN.COM
Web You can switch up the vegetables and type of nut. Also, if you're not looking for a vegan meal this is great with goat cheese. - Quinoa with Cauliflower, Cranberries and …
From bigoven.com
From bigoven.com
32 BEST QUINOA RECIPES - HOW TO COOK QUINOA - GOOD …
Web Jan 16, 2020 Simply follow the 2:1 rule: reserve one cup of dry quinoa for two cups of boiling water. While most supermarket-bought quinoa is generally safe, rinsing your …
From goodhousekeeping.com
From goodhousekeeping.com
QUINOA SALAD WITH CRANBERRIES AND NUTS RECIPES - YUMMLY
Web Apr 5, 2023 Tri Color Quinoa Salad with Veggies, Avocado, Cranberries & Almonds Lauren Kelly Nutrition. avocado, extra-virgin olive oil, ground black pepper, lemon, …
From yummly.com
From yummly.com
RECIPE: QUINOA PILAF WITH CRANBERRIES AND ALMONDS
Web Heat oil in a medium pot over medium high heat. Add onion and cook, stirring often, until just softened, 2 to 3 minutes. Add quinoa and toast, stirring constantly, for 1 minute. Stir in …
From wholefoodsmarket.com
From wholefoodsmarket.com
QUINOA WITH CAULIFLOWER, CRANBERRIES, AND PINE NUTS RECIPE | EAT …
Web Save this Quinoa with cauliflower, cranberries, and pine nuts recipe and more from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals to your …
From eatyourbooks.com
From eatyourbooks.com
QUINOA WITH CRANBERRIES AND TOASTED PINE NUTS – ABOUTTIME
Web Dec 4, 2013 Place all items into a stock pot. bring to a boil, reduce heat and simmer until cooked. Mince fresh parsley to get 1 T In a dry frying pan place 1/2 c pine nuts. Over …
From tryabouttime.com
From tryabouttime.com
RECIPES SITEMAP
Web Lobster Salsa. Lobster Tails w/Honey Garlic Wine Sauce. Loco Cold Brew Coffee SMores Milkshake. Long Grain & Wild Rice with Mushrooms. M&M Brownies with Peanut Butter …
From bigy.com
From bigy.com
You'll also love