MEXICAN QUINOA
As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.
Provided by Occasional Cooker
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g
LATIN QUINOA
Quinoa is a delicately flavored grain that was a staple in the ancient Incas' diet and is available in most natural-food stores and the natural-food section of most supermarkets. It can be bought pre-packaged or in bulk. Toasting the grain before cooking enhances the flavor and rinsing removes the bitter protective coating. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. This is my adjusted version of a recipe I found on EatingWell.com, from December 2005. It's a healthy, low-fat vegetarian dish with a nice mix of spice, textures, and flavors. Hot it up with some red pepper flakes if you prefer!
Provided by kitty.rock
Categories < 60 Mins
Time 45m
Yield 8 2/3 cup servings, 8 serving(s)
Number Of Ingredients 15
Steps:
- Toast quinoa in a large dry non-stick skillet over medium heat, stirring until it crackles and becomes aromatic, about 3 to 5 minutes. Transfer quinoa to a fine sieve and rinse thoroughly, until water runs clear.
- Heat oil in a large saucepan over medium heat. Add onion and red pepper and cook, stirring often, until softened, 2 to 3 minutes.
- Add green chilies and garlic; cook, stirring for about 1 minute.
- Add chili powder and cumin; stir, cook until fragrant, about 1 minute.
- Add the quinoa, black beans and broth; bring to a simmer. Add dried cilantro if using.
- Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid is absorbed, 20 to 30 minutes.
- Add pumpkin seeds, scallions, fresh cilantro (if using), lime juice and salt to the quinoa; mix gently to fluff quinoa and serve.
- NOTE: I buy organic roasted pumpkin seeds pre-packaged at the grocery store. To toast pumpkin seeds, toast in a small dry skillet over medium-low heat, stirring constantly for 3 to 5 minutes, or until fragrant and lightly browned. Remove immediately from pan and cool.
Nutrition Facts : Calories 183.6, Fat 4.8, SaturatedFat 0.7, Sodium 81.5, Carbohydrate 28.2, Fiber 6.2, Sugar 2.2, Protein 8.5
More about "quinoa with latin flavors recipes"
LATIN CHIPOTLE QUINOA SALAD WITH AVOCADO
From foodiecrush.com
4.7/5 (14)Total Time 45 minsCategory SaladCalories 442 per serving
- Bring chicken broth to a boil in a medium saucepan. Add the quinoa and season with the 1 teaspoon of kosher salt, bring back to a boil then reduce to a simmer and cook for 20 minutes or until the broth has absorbed and the quinoa is tender with the "tails" of the quinoa appearing. Add more broth or water as needed. Spread the cooked quinoa on a baking sheet to cool. When cool, add to a large serving bowl.
- Meanwhile, heat the grill to high and grill the corn, turning occasionally, until the corn is tender and charred in spots, about 5-10 minutes. Cut the corn from the cob and add to a large bowl with the red bell pepper, cherry tomatoes, drained black beans, chopped red onion and avocado chunks and sprinkle with the chopped cilantro.
- In a small bowl, mix the vegetable oil, lime juice, chipotle peppers and adobo sauce, rice wine vinegar, honey cumin and remaining 1 teaspoon kosher salt. Whisk together and taste for seasonings and spiciness of the chipotle peppers. It should taste pretty spicy as it will dilute once added to the quinoa.
- Drizzle over the quinoa and vegetables and gently fold to combine, taking care with the avocados so they don't break apart.
QUINOA WITH LATIN FLAVORS – FIRST TIME COOKING QUINOA
From homecookingmemories.com
Estimated Reading Time 6 mins
ACE FIT | QUINOA WITH LATIN FLAVORS
From acefitness.org
QUINOA WITH LATIN FLAVORS - BIGOVEN
From bigoven.com
HOW TO FLAVOR QUINOA: 6 EASY WAYS - SIMPLY QUINOA
From simplyquinoa.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – …
From wellplated.com
22 BEST QUINOA RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BASIC QUINOA - EATINGWELL
From eatingwell.com
MEXICAN QUINOA RECIPE – A COUPLE COOKS
From acouplecooks.com
15 EASY QUINOA RECIPES – A COUPLE COOKS
From acouplecooks.com
ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
From damndelicious.net
QUINOA WITH LATIN FLAVORS RECIPE | EATINGWELL
From insweetnessandinhealth.covid.dyndns.info
7 POPULAR PERUVIAN QUINOA RECIPES (THAT ARE FANTASTIC)
From thehungrytica.com
ZESTY LATIN QUINOA SALAD + VIDEO - ENRILEMOINE
From enrilemoine.com
QUINOA WITH LATIN FLAVORS - EATING MADE EASY
From eating-made-easy.com
CHIPOTLE HOT SALSA (EASY COPYCAT RECIPE!) - PLATINGS
From platingsandpairings.com
RECIPETHING - QUINOA WITH LATIN FLAVORS
From recipething.com
QUINOA WITH LATIN FLAVORS - BIGOVEN
From bigoven.com
10 AUTHENTIC PERUVIAN RECIPES WITH QUINOA [YOU WON’T …
From spanish.academy
COCONUT QUINOA RECIPE (VEGAN & GLUTEN-FREE!) | GOOD LIFE EATS
From goodlifeeats.com
QUINOA WITH LATIN FLAVORS - GUIDING STARS
From guidingstars.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #grains #stove-top #dietary #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #equipment
You'll also love