CUCUMBER AND RADISH RAITA
This can be spicy or not, depending on what you are serving it with and your taste for heat. Cucumber raita (without the radishes) is a classic accompaniment to curries, but I like it on its own and spooned over grains. It's also very nice with salmon.
Provided by Martha Rose Shulman
Categories easy, quick, condiments, salads and dressings
Time 5m
Yield 3 cups (6 servings)
Number Of Ingredients 8
Steps:
- Combine all the ingredients. Taste and adjust salt and other seasonings. Refrigerate until ready to serve.
Nutrition Facts : @context http, Calories 64, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 349 milligrams, Sugar 7 grams
PAN-ROASTED SALMON WITH COLLARDS AND RADISH RAITA
Provided by Bon Appétit Test Kitchen
Categories Fish Quick & Easy Yogurt Low Cal High Fiber Low Sodium Dinner Seafood Salmon Radish Healthy Collard Greens Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Squeeze excess liquid from daikon and cucumber. Mix with yogurt, lemon juice, mint, and cayenne in a small bowl; season with salt and pepper. Set the raita aside.
- Heat 1 tablespoon oil in a large heavy pot over medium heat. Add garlic and cook, stirring constantly, just until fragrant, about 1 minute. Add collard greens to pot, reduce heat to low, cover, and cook, tossing occasionally, until tender, 10-15 minutes.
- Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Season fish with salt and pepper; cook skin side down until skin is crisp, 5-8 minutes. Transfer to oven (do not turn fish); roast until opaque in the center, about 4 minutes.
- Add radishes and vinegar to collard greens; season with salt and pepper and toss to combine. Divide greens, salmon, and reserved raita among plates.
CURRIED LAMB PATTIES WITH RADISH RAITA
Steps:
- Make raita:
- In a small bowl stir together all raita ingredients and season with salt and pepper.
- Make patties:
- In a large bowl mix together all patty ingredients except oil until combined well and season with salt and pepper. Form mixture into 4 patties about 1 inch thick. In a large heavy skillet oil over moderately high heat until hot but not smoking and cook patties until just cooked through, about 3 1/2 minutes on each side.
- Serve lamb patties with raita.
RADISH RAITA
From today's Weekend magazine! This raita is good for health and a great summer treat thats packed with alot of nutrients that come from radish and lots of calcium that comes from the yogurt.
Provided by Charishma_Ramchanda
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle some salt over the grated radish.
- Set aside for 30 minutes.
- Squeeze out excess water from the radish.
- In a medium size bowl, combine the yougurt and radish with the remaining ingredients.
- Mix well.
- Refrigerate until its time to serve.
- Garnish with corriander leaves before serving.
- Serve with a spicy curry/veggie and rice.
Nutrition Facts : Calories 111.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 93.9, Carbohydrate 14.1, Fiber 2.1, Sugar 10.9, Protein 5.8
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