Rainbow Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW RICE PILAF

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14



Rainbow Rice Pilaf image

Steps:

  • Heat the oil in a large deep-sided skillet with a lid over medium-high heat. Add the onions, celery and pepper and cook, stirring occasionally, until they are just beginning to soften, about 3 minutes. Add the rice and orzo and cook, stirring constantly, until the orzo begins to brown, 3 to 5 minutes. Add the garlic, oregano, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the garlic is fragrant, about 2 minutes.
  • Stir in the vegetable broth, bring to a simmer and then lower heat and cook, covered, until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, for about 10 minutes. Fluff the rice with a fork and transfer to a serving dish. Top with the cranberries, almonds and parsley. Serve warm.

2 tablespoons olive oil
1/2 yellow onion, diced
1/2 cup diced celery (from 1 rib)
1 orange bell pepper, seeded and diced
1 1/2 cups long-grain rice
1/2 cup orzo
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon minced fresh thyme
Kosher salt and freshly ground black pepper
4 cups vegetable broth
1/2 cup dried cranberries
1/4 cup toasted sliced almonds
1/4 cup chopped fresh parsley

RAINBOW RICE

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Provided by Lesley Waters

Categories     Buffet, Lunch, Side dish, Snack

Time 30m

Yield Serves 2 big kids or 4 small

Number Of Ingredients 8



Rainbow rice image

Steps:

  • Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.

Nutrition Facts : Calories 450 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.07 milligram of sodium

100g basmati rice , long grain rice or brown rice
1small red pepper , deseeded and finely chopped
½ cucumber , deseeded and finely chopped
1large carrot , grated
6 dried apricots , chopped
2 tbsp toasted pumpkin seed or sunflower seeds
2 tbsp olive oil
½ orange , juice only

RAINBOW RICE SALAD

Make and share this Rainbow Rice Salad recipe from Food.com.

Provided by Barb in WNY

Categories     Rice

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Rainbow Rice Salad image

Steps:

  • Combine rice, peas, tomatoes, bell pepper, cheese, and scallions.
  • Combine olive oil, red wine vinegar, mustard and pepper. Toss dressing with salad.

Nutrition Facts : Calories 412.7, Fat 19.8, SaturatedFat 2.9, Sodium 27, Carbohydrate 51.8, Fiber 8.7, Sugar 8.1, Protein 8.8

3 cups cooked brown rice, leftover
2 cups green peas, steamed
2 cups chopped tomatoes
1 1/2 cups bell peppers, cut into strips
1 1/2 cups lowfat mozzarella cheese
1/3 cup scallion, chopped
1/3 cup light olive oil
1/3 cup red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon black pepper

More about "rainbow rice salad recipes"

13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Jul 15, 2022
Category Recipe Roundup
  • Italian-Style Rice Salad. Say hello to fresh flavor with this Italian-style rice salad! It’s loaded with veggies, so it’s seriously nutritious. Plus, it’s super customizable to numerous diets.
  • Cowboy Rice Salad. Yeehaw, this salad is tasty! It’s full of American Southwest flavors that will rock your tastebuds. It’s also quite nutritious, so you really can’t go wrong.
  • Vegetable and Brown Rice Salad with Honey Lemon Dressing. Holy healthy, Batman! This salad is chock-full of whole grains, vitamin-rich veggies, and fresh herbs.
  • Wild Rice Salad. It’s getting wild over here! This salad is as exciting as a trek through the untouched wilderness. Every bite is sweet, it’s savory, it’s tangy, and it’s fresh.
  • Mediterranean Rice Salad. The Mediterranean boasts a myriad of diverse flavors. You’ll find cuisines from Western Europe, the Middle East, Africa, and the Greek Isles.
13-rice-salad-recipes-easy-meal-ideas-insanely-good image


RAINBOW ASIAN RICE SALAD WITH SHRIMP - CRAVING …
Web Aug 16, 2021 It's got fiber and crunch from the raw veggies, chewiness from the rice, a wonderful fragrance, and flavor from the basmati rice and …
From cravingsomethinghealthy.com
4.6/5 (7)
Category Main Course, Salad
Cuisine Chinese
Calories 328 per serving
  • Prepare the rice according to package directions in a rice cooker or on the stove. Note: 3/4 cup of dry brown rice will make about 2 1/4 cups cooked.
  • When the rice is cooked, cool it to room temperature, and pour the dressing over the rice. Place it in the refrigerator for at least 3 hours (or until it's cold) or overnight.
rainbow-asian-rice-salad-with-shrimp-craving image


RAINBOW RICE SALAD — GOOD CHEF BAD CHEF
Web Mar 3, 2023 2 packets of microwave Coconut, Chilli & Lemongrass Basmati Rice. 1 red capsicum, diced finely. ½ red onion, finely diced. 1 cup frozen corn, thawed and drained. 1 cup canned black beans, rinsed and …
From goodchefbadchef.com.au
rainbow-rice-salad-good-chef-bad-chef image


RAINBOW VEGGIE RICE NOODLE SALAD - MY FUSSY EATER
Web Jul 31, 2015 Ingredients Salad: 1 large carrot 1 medium courgette / zucchini 1 red pepper palm sized piece of red cabbage 2 tbsp tinned sweetcorn 1 tbsp sesame seeds 8 stalks tenderstem broccoli 90 g dry …
From myfussyeater.com
rainbow-veggie-rice-noodle-salad-my-fussy-eater image


RICE SALAD IDEAS TO EAT THE RAINBOW | MAHATMA® RICE
Web We’ll show you, color by color, examples of wonderful fruits and veggies so you can eat the rainbow – plus, a delicious rice salad recipe idea where these fruits and veggies shine. The Fruits and Vegetables Rainbow
From mahatmarice.com
rice-salad-ideas-to-eat-the-rainbow-mahatma-rice image


RAINBOW RICE SALAD RECIPE - MONEYWISE MOMS
Web Nov 13, 2018 Instructions Heat 1 Tbsp olive oil in a skillet over medium-high heat. Add corn and cook, stirring occasionally, until they begin to brown (8-10 minutes). Stir in black …
From moneywisemoms.com
Reviews 7
Servings 4
Cuisine Dinner Recipes
Total Time 20 mins


EASY RAINBOW SALAD | HEALTHY, GLUTEN FREE, VEGAN - NUTRITION IN THE …
Web Jan 27, 2022 Add all of the vegetables, blueberries, mint, and pistachios to a large bowl. 3. In another bowl (or small/individual blender) add the dressing ingredients and …
From nutritioninthekitch.com


RAINBOW SALAD RECIPES | BBC GOOD FOOD
Web Collection Rainbow salad recipes Rainbow salad recipes 22 Recipes Magazine subscription – your first 5 issues for only £5! These super bright and vibrant salads taste …
From bbcgoodfood.com


BLACK RICE RAINBOW SALAD RECIPE - THE FOODIE DIARIES
Web Apr 16, 2021 This Black Rice Salad is a beautiful one-bowl recipe bursting to the brim with a rainbow-hued riot of textures from creamy avocado and feta to crispy chickpeas and …
From thefoodiediaries.co


RAINBOW VEGETABLE RICE NOODLE SALAD – LOTUS FOODS
Web Quick Add. 1. In a small bowl, whisk together dressing ingredients. 2. Cook noodles according to directions on package. Drain and rinse with cold water. 3. When noodles …
From lotusfoods.com


RAINBOW NOODLE SALAD - THE WOKS OF LIFE
Web Oct 9, 2015 Whisk together all the dressing ingredients—olive oil, sesame oil, soy sauce, rice vinegar, ginger, juice blend, crushed red pepper flakes, and salt. Set aside. Cook …
From thewoksoflife.com


RAINBOW RICE AND BEAN SALAD - HAPPY HEALTHY MAMA
Web Aug 26, 2015 It’s a blend of six 100% whole grains including brown rice, quinoa, barley, oats, wheat and rye. You guys know how much I strive to get a wide variety of foods in …
From happyhealthymama.com


RAINBOW ORZO SALAD RECIPE - LOVE AND LEMONS
Web Make the dressing. In a small bowl, stir together the tahini, olive oil, lemon juice, vinegar, cumin, sweet paprika, salt and pepper. Add a few tablespoons of water until it's a drizzle …
From loveandlemons.com


RAINBOW RICE SALAD RECIPE - KHAO YUM ข้าวยำ - THAI RECIPES
Web Kao Yum, or Khao Yum, is a specialty of Southern Thai cuisine that has become popular in Bangkok in recent years because of the healthy, clean eating trend! ...
From youtube.com


EAT THE RAINBOW! 10 SPECTACULAR SALADS TO HELP YOU EAT 30 PLANTS A …
Web Jun 15, 2023 Soak 50g raisins in water for 30 minutes. Meanwhile, cook 250g brown rice, drain and refresh. When fully cooled, place in a mixing bowl with ¼ cauliflower (cut into …
From theguardian.com


RAINBOW RICE SALAD - SNAP-ED NEW YORK
Web 3 cups cooked brown rice; 1 cucumber, seeded and diced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 orange bell pepper, diced; 1/2 avocado, diced; 3 green onions, …
From snapedny.org


REVOLUTIONARY RECIPE: RAINBOW RICE SALAD - FOOD REVOLUTION …
Web May 26, 2016 Published May 26, 2016 · < 1 min read Summary Recipe from Jessica Meyers of Garden Fresh Foodie Editor’s note: This beautiful, plant-based recipe is …
From foodrevolution.org


RICE SALAD RECIPES | BBC GOOD FOOD
Web Rustle up a rice salad to serve as a main or side dish. From rice and tabbouleh, to warm salads made with brown, white, short- or long-grain rice, browse our best recipes.
From bbcgoodfood.com


RAINBOW COLD RICE SALAD - ALICE IN KITCHEN
Web Jul 14, 2022 This cold rice is perfect for that: you just need to boil the rice and chop out some veggies! I always prepare loads of rice or pasta over summer. Preparing loads, …
From aliceinkitchen.com


RANKING THE MOST POPULAR SALAD CHAINS IN LOS ANGELES - LOS …
Web Jun 15, 2023 The Earthy, Nutty, Crunchy, with tofu, sunflower seeds and artichoke hearts, has a lot of potential, but the tahini dressing was a bit clay-ey. Much of this is redeemed …
From latimes.com


RAINBOW CAULIFLOWER RICE SALAD - FORKS OVER KNIVES
Web Jun 19, 2018 Ingredients 1 pound cauliflower, any color, riced (4 cups) 1 orange bell pepper, cut into ¼-inch dice (1 cup) 1 red bell pepper, cut into ¼-inch dice (1 cup) 1 cup …
From forksoverknives.com


Related Search