Rainbow Sweet Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW SWEET POTATO SALAD

A different kind of potato salad--this one boasts Okinawan Sweet Potatoes (purple flesh), a medley of red, yellow, orange and green bell peppers, and red onions. It's tossed in a tangy honey-mustard dressing right before serving. Delicious and nutritious! If you count the time it takes to chill down the potatoes, this salad takes about 1hour and 45 minutes to prepare. Or, steam the potatoes a day ahead, and it will only take about 1/2 hour!

Provided by Pilialo

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 15



Rainbow Sweet Potato Salad image

Steps:

  • Scrub the sweet potatoes, and steam them whole, with skins on. When you can pierce it with a fork, it is done. Allow the potatoes to cool, refrigerate for an hour.
  • In the meantime, Combine all the dressing ingredients and chill.
  • Julienne the bell peppers, and toss together, chill.
  • Julienne the red onion, set aside to chill.
  • Cut the chilled potatoes into cubes. (You may remove the skin if you wish, but the skin has a lot of fiber, and adds to the color of the dish).
  • In a large bowl (I use a clear glass bowl to help show-off the salad), Place a layer of cubed potato on the bottom. Top with a layer of the bell pepper medley, and red onion.
  • Repeat layers, ending with the bell pepper medley and red onion.
  • If you'd like, you could strain the dressing so that no pepper or garlic bits are in the salad. Pour the dressing over the salad just before serving.

Nutrition Facts : Calories 1073.3, Fat 36.7, SaturatedFat 5.1, Sodium 2579.4, Carbohydrate 182.7, Fiber 14.8, Sugar 114.2, Protein 8.3

5 lbs okinawan sweet potatoes, skin on, whole (purple flesh, white skin)
2 medium red bell peppers
2 medium yellow bell peppers
2 medium orange bell peppers
2 medium green bell peppers
1 large red onion
1 cup salad oil
2 cups honey
4 cups vinegar (what ever kind you enjoy)
2 tablespoons sea salt (or to taste)
2 1/2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
fresh ground pepper
1 bay leaf
2 garlic cloves, minced

RED-LEAF SALAD WITH ROASTED SWEET POTATOES

Caramelized sweet potatoes and red onion pair well with green beans and walnuts. Heads of lettuce cost less than bagged pre-prepped varieties -- they have better flavor, too.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 10



Red-Leaf Salad with Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 450 degrees. On a large rimmed baking sheet, toss together sweet potatoes, onion, and oil; season with salt and pepper. Roast until sweet potatoes are tender, about 20 minutes.
  • Add green beans and walnuts to sheet; toss. Roast until green beans are tender, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together yogurt, vinegar, and garlic; season dressing with salt and pepper. Top lettuce with roasted vegetable mixture; drizzle with dressing.

Nutrition Facts : Calories 257 g, Fat 13 g, Fiber 5 g, Protein 8 g

2 sweet potatoes, peeled and cut into 1-inch chunks
1 medium red onion, quartered
2 tablespoons olive oil
Coarse salt and ground pepper
1 package (10 ounces) frozen cut green beans, thawed
1/3 cup walnuts
1 cup plain low-fat yogurt
2 tablespoons white-wine vinegar
1 garlic clove, crushed through a garlic press
1 head (10 ounces) red-leaf lettuce, torn into bite-size pieces

More about "rainbow sweet potato salad recipes"

16 EASY SWEET POTATO SALADS - BEST RECIPES FOR SWEET …
Web Jul 17, 2018 Roasted Sweet Potato Salad with Spinach and Grapes. Courtesy of The Roasted Root. You won't even need dressing with the …
From delish.com
Email [email protected]
Estimated Reading Time 40 secs
Occupation Senior Editor
16-easy-sweet-potato-salads-best-recipes-for-sweet image


ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
Web Nov 9, 2016 Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, sprinkle …
From recipetineats.com
5/5 (28)
Total Time 45 mins
Category Salad
Calories 392 per serving
roasted-sweet-potato-salad-with-honey-lemon-dressing image


RAINBOW POTATO SALAD - SKINNYTASTE
Web Jul 25, 2016 Place potatoes in a large pot of salted water and bring to a boil. Boil for 10-15 minutes, or until fork tender. Drain and set aside to cool. Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, 1 …
From skinnytaste.com
rainbow-potato-salad-skinnytaste image


RAINBOW POTATO SALAD - PEEL WITH ZEAL
Web Jun 15, 2018 Potato Salad Bring a large pot of salted water to a boil. Add potatoes, cooking until just soft. Drain and cool to room temperature. While the potatoes are cooking, roast the peppers and onion. Brush with olive …
From peelwithzeal.com
rainbow-potato-salad-peel-with-zeal image


SWEET POTATO SALAD {POTLUCK FAV!} - SPEND WITH PENNIES
Web Mar 31, 2019 Preheat oven to 400°F. Toss sweet potatoes with olive oil, garlic powder and salt & pepper to taste. Roast 35-40 minutes or until fok tender. Cool completely. Combine dressing ingredients in a large bowl …
From spendwithpennies.com
sweet-potato-salad-potluck-fav-spend-with-pennies image


BEST SWEET POTATO SALAD RECIPE - HOW TO MAKE SWEET …
Web Apr 11, 2023 Ingredients 3 large sweet potatoes, peeled and cubed (about 2 lb.) 1 small red onion, thinly sliced into half moons 2 tbsp. extra-virgin olive oil Kosher salt Freshly ground black pepper 1/2 c....
From delish.com
best-sweet-potato-salad-recipe-how-to-make-sweet image


WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
Web Aug 28, 2019 Preheat oven to 200°C / 390°F. Shake Dressing ingredients in a jar. Toss sweet potato with olive oil, salt and pepper, spread onto tray. Roast for 20 minutes, flip, then roast for a further 5 minutes until golden …
From recipetineats.com
wickedly-delish-sweet-potato-salad-recipetin-eats image


SWEET POTATO SALAD – A COUPLE COOKS

From acouplecooks.com
5/5 (3)
Total Time 40 mins
Category Salad
Published Sep 29, 2022


HEALTHY PALEO COLD SWEET POTATO SALAD RECIPE | WICKED SPATULA
Web Jan 14, 2021 Cook the sweet potatoes. After you peel your potatoes, boil them until fork tender. Prepare the dressing mixture. Mix your avocado mayo, Dijon mustard, orange …
From wickedspatula.com


VEGAN RAINBOW POTATO SALAD » I LOVE VEGAN
Web Apr 6, 2015 In a large pot, cover the quartered Creamer potatoes with cold water, add 1 teaspoon of salt and bring to a boil over high heat. Turn down to a simmer and cook until …
From ilovevegan.com


RAW BEET AND SWEET POTATO SALAD - A SPICY PERSPECTIVE
Web May 26, 2018 2 large sweet potatoes 1 bunch beets 3-4 4 scallions 1/2 cup toasted pepitas pumpkins seeds Garlic Lime Vinaigrette Instructions Peel the sweet potatoes …
From aspicyperspective.com


THE BEST VEGAN POTATO SALAD YOU'LL EVER EAT - RAINBOW PLANT LIFE
Web May 25, 2021 How to make vegan potato salad First, gather your ingredients! Cut small potatoes in half (larger potatoes in chunks) and cover with cold water; season with salt. …
From rainbowplantlife.com


10 SWEET POTATO SALAD RECIPES PERFECT FOR A PICNIC
Web Jul 19, 2019 Sweet Potato Salad with Orange Dressing. For a lovely side dish that goes well with almost any entree, try this delightful sweet potato salad. The sweet potatoes, fruit and nuts tossed in a citrusy dressing are a favorite in my home.—Marie Rizzio, Interlochen, Michigan. Go to Recipe. Originally Published: July 19, 2019.
From tasteofhome.com


30-MINUTE ROASTED SWEET POTATO SALAD - JULIA'S ALBUM
Web Nov 12, 2022 First, make sure you have peeled and cubed sweet potatoes. Toss them with olive oil, salt, and ground black pepper on a parchment paper-lined baking sheet in one layer, without overcrowding. Roast on the middle rack in the preheated oven at 400 F for about 15 or 20 minutes until the desired softness.
From juliasalbum.com


RAINBOW SALAD RECIPES | BBC GOOD FOOD
Web Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes Superfood salad with citrus dressing A star …
From bbcgoodfood.com


COOK COLOR BOOK BY MARIA ZIZKA LETS YOU TASTE THE RAINBOW
Web May 12, 2023 Taste the Rainbow. Eating foods in every hue isn't just healthy; it makes every meal pop. These recipes from the book Cook Color are gorgeous proof. For a …
From oprahdaily.com


RAINBOW SWEET POTATO KALE SALAD - THE ALL NATURAL VEGAN
Web Mar 3, 2022 Rainbow Sweet Potato Kale Salad This roasted sweet potato kale salad with tahini dressing recipe is loaded with superfoods and simple ingredients for the …
From theallnaturalvegan.com


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
Web Sep 20, 2020 It’s a simple mix of tahini, lemon juice, maple syrup, olive oil, sesame oil, garlic, water, and salt. To make this recipe, roast the sweet potatoes and whisk together …
From loveandlemons.com


ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
Web Nov 5, 2021 Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl. Drizzle with 3/4 of the …
From natashaskitchen.com


ROASTED BEETS & SWEET POTATO SALAD - JAR OF LEMONS
Web Aug 10, 2017 Cube beets and sweet potato. Place on a baking sheet or pan and lightly spray with coconut oil. Top with a pinch of salt, then bake at 425 for 30 minutes or until …
From jaroflemons.com


RAINBOW SWEET POTATO BOWL RECIPE - STARSEED KITCHEN
Web May 15, 2020 Peel sweet potatoes and dice into cubes. Toss with olive oil, sea salt and coarse black pepper. Bake for 25 minutes, till lightly browned and cooked through. Wash …
From starseedkitchen.com


SWEET POTATO SALAD RECIPES | BBC GOOD FOOD
Web A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat Sweet potato, spring onion & feta salad 22 ratings Swap heavy mayonnaise and …
From bbcgoodfood.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #low-protein     #healthy     #salads     #potatoes     #vegetables     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #onions     #peppers

Related Search