Red Cauliflower And Broccoli Recipes

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ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Roasted Broccoli & Cauliflower image

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

BROCCOLI CAULIFLOWER COMBO

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! -Clara Coulston, Washington Court House, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7



Broccoli Cauliflower Combo image

Steps:

  • In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,

Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

BROCCOLI & CAULIFLOWER CHEESE

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Provided by Lucy Netherton

Categories     Side dish

Time 1h15m

Number Of Ingredients 8



Broccoli & cauliflower cheese image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a very large saucepan, cook the cauliflower in boiling salted water for 5 mins. Then add the broccoli and cook for 3 mins more. Drain well and transfer to a large ovenproof dish.
  • To make the cheese sauce, melt the butter in a small pan. When foaming, add flour and mustard powder, and cook for 1 min, stirring constantly. Take off the heat and add the milk, a little at a time, stirring constantly to get rid of any lumps. Once half the milk has been added, return to the heat and add the remaining milk. Keep stirring and bring to the boil, then turn down to a simmer and cook for 2 mins, until thickened and smooth. Add most of the cheese and some seasoning then take off the heat and add the chives.
  • Pour the sauce over the vegetables and sprinkle with the remaining cheese. This can be done the day before and kept covered in the fridge. Cook in the oven for 35-40 mins until bubbling, allowing an extra 5-10 mins cooking time if from the fridge.

Nutrition Facts : Calories 242 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

1 small cauliflower, leaves removed and broken into small florets
1 small head broccoli, broken into small florets
50g butter
50g flour
1 tsp mustard powder
500ml milk
100g strong cheddar, or vegetarian alternative
2 tbsp snipped chives

RED CAULIFLOWER AND BROCCOLI

Make and share this Red Cauliflower and Broccoli recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Red Cauliflower and Broccoli image

Steps:

  • Mix the onion, tomatoes and tomato paste in a small saucepan.
  • Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
  • Mix the flour to a paste with a little of the milk.
  • Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
  • Stir constantly until the mixture boils and thickens.
  • Season to taste with salt and pepper.
  • Keep the sauce hot.
  • Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
  • To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.

Nutrition Facts : Calories 82.3, Fat 0.6, SaturatedFat 0.2, Cholesterol 1, Sodium 123.3, Carbohydrate 16.1, Fiber 3.1, Sugar 4.7, Protein 5.7

1 onion, finely chopped
1 (14 ounce) can chopped tomatoes
3 tablespoons tomato paste
3 tablespoons whole wheat flour
1 1/4 cups skim milk
1 1/4 cups water
sea salt
fresh ground pepper
3 cups cauliflower florets
3 cups broccoli florets

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