Red Lentil And Aubergine Eggplant Curry Recipes
RED LENTIL AND AUBERGINE (EGGPLANT) CURRY
I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...
Provided by PinkCherryBlossom
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray pan with oil and cook the onion and garlic until soft.
- Stir in curry powder and cook for a further minute.
- Add aubergine, lentils and stock to the pan.
- Bring to the boil and simmer uncovered for 30 mins - stir frequently.
- If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
- Add salt, coconut milk and coriander.
- Stir and serve.
Nutrition Facts : Calories 206.1, Fat 1.1, SaturatedFat 0.2, Sodium 46.6, Carbohydrate 37.9, Fiber 18.7, Sugar 4.9, Protein 13.2
More about "red lentil and aubergine eggplant curry recipes"
AMAZING AUBERGINE CURRY FOR A ZINGER OF A CURRY NIGHT!
Web Sep 8, 2022 1 aubergine (medium) 1 tbsp olive oil 1 red onion 2 clove garlic 1 tsp garam masala powder or curry powder 1 tsp turmeric 1 tsp …
From hurrythefoodup.com
Ratings 140Calories 459 per servingCategory Dinner, Main Course
From hurrythefoodup.com
Ratings 140Calories 459 per servingCategory Dinner, Main Course
- Cut the aubergine into small cubes. Fry in a large pan with the olive oil on high heat for 3-4 minutes. Stir well so it doesn’t burn.
- In the meantime dice the onion and throw it in too. Put it back to a medium heat and cook for 5-6 minutes.
AUBERGINE AND RED LENTIL CURRY RECIPE | DELICIOUS. MAGAZINE
Web Nov 30, 2008 150g dried red lentils 450ml vegetable stock Handful of chopped fresh coriander Method Preheat the oven to …
From deliciousmagazine.co.uk
5/5 (3)Category Curry RecipesCuisine Indian RecipesCalories 243 per serving
From deliciousmagazine.co.uk
5/5 (3)Category Curry RecipesCuisine Indian RecipesCalories 243 per serving
- Preheat the oven to 190°C/fan170°C/gas 5. Place 1 large aubergine, cut into chunks, and 1 green pepper, deseeded and sliced, in a shallow roasting tin. Drizzle with 3 tbsp vegetable oil and sprinkle with 1 tsp mild chilli powder. Stir well to coat, then bake for 20-25 minutes, until golden brown.
- Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. Add 1 tsp black mustard seeds and cook until they pop, then stir in 2 tbsp your favourite medium curry paste.
- Stir in 150g dried red lentils and 450ml vegetable stock and simmer for 15-20 minutes, until the lentils are tender.
- Stir in a handful chopped fresh coriander and the pepper and aubergine. Serve with warm naan bread.
AUBERGINE AND RED LENTIL CURRY – SKINNY SPATULA
Web Aug 2, 2020 In a large pan, put the red lentils, onions, chopped tomatoesand turmeric together with 400 ml (2 cups) water and bring to a …
From skinnyspatula.com
Reviews 53Calories 484 per servingCategory Curry
From skinnyspatula.com
Reviews 53Calories 484 per servingCategory Curry
- In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked.
- Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. Do it in two batches for uniform results.
- Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Cooks for 1 minute until fragrant.
- Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Add the garam masala and cook for another minute. Add the chopped coriander if using, and serve with naan bread or rice.
ONE-POT EGGPLANT LENTIL CURRY - THE FIERY VEGETARIAN
Web Dec 7, 2022 1 large aubergine (450-500g or 16-17.5 ounces) 1 cup split red lentils 1 teaspoon salt 3 cups vegetable stock (720ml) 2 …
From thefieryvegetarian.com
4.4/5 (8)Total Time 30 minsCategory Meals in Under 30 MinutesCalories 237 per serving
From thefieryvegetarian.com
4.4/5 (8)Total Time 30 minsCategory Meals in Under 30 MinutesCalories 237 per serving
EGGPLANT CURRY - SOUTH INDIAN BRINJAL CURRY | RECIPETIN …
Web Aug 10, 2020 700g / 1.2 lb eggplant (aubergine) , 2 medium (Note 1) 1/2 tsp each salt and pepper Curry: 3 tbsp vegetable oil (or canola) 3/4 tsp black mustard seeds (Note 2) 14 curry leaves, fresh (Note 3) 1 red …
From recipetineats.com
From recipetineats.com
CHICKPEA AND AUBERGINE RED LENTIL DHAL - COOK …
Web This chickpea and aubergine (eggplant) red lentil dhal is be both healthy and budget-friendly yet at the same time hearty and warming. You will love this simple vegan-friendly curry recipe. ... You will love this simple …
From cookveggielicious.com
From cookveggielicious.com
RED LENTIL AND EGGPLANT MOUSSAKA | RECIPE | KITCHEN …
Web Preheat the oven to 200°C/392°F. Grease a large baking dish with olive oil. First, place in the potatoes. Then spread half of the lentil sauce over the top. Then lay out a layer of the fried eggplant and repeat the process. …
From kitchenstories.com
From kitchenstories.com
LENTIL AND ROASTED EGGPLANT SALAD | RECIPETIN EATS
Web Jul 15, 2020 ROASTED EGGPLANT: Preheat oven to 240°C / 450°F (220°C fan). Line a tray with parchment/baking paper. Cut eggplant into large cubes - 3 cm / 1.2". Place in large bowl, drizzle with oil, salt and …
From recipetineats.com
From recipetineats.com
VEGAN EGGPLANT LENTIL CURRY - SHORTGIRLTALLORDER
Web May 8, 2019 1 small eggplant (or ½ large eggplant *diced into small cubes) 2 cloves garlic *finely minced 14 ounces canned coconut milk ½ cup vegetable broth 1 teaspoon lime juice *or the juice from 1 small lime salt …
From shortgirltallorder.com
From shortgirltallorder.com
THE BEST EGGPLANT CURRY (AUBERGINE CURRY) | LIVE EAT LEARN
Web Feb 7, 2023 This Eggplant Curry (or Aubergine Curry) recipe is an easy dish that uses simple, straightforward ingredients and is ready in under an hour. Perfect for two! Ingredients 1 eggplant 2 Tbsp olive oil 30 mL 1 …
From liveeatlearn.com
From liveeatlearn.com
ROASTED AUBERGINE AND RED LENTIL DHAL (VEGAN) - EASY …
Web Jan 15, 2019 1 medium aubergine diced 1 teaspoon cumin seeds 1 teaspoon salt For the red lentil dhal… 1 tablespoon olive oil 1 onion diced 1 teaspoon dried chilli flakes (or to taste, or 1 fresh red chilli, diced) 3 …
From easypeasyfoodie.com
From easypeasyfoodie.com
AUBERGINE AND RED LENTIL CURRY (VEGAN) - YOUTUBE
Web Aubergine and Red Lentil Curry (Vegan) - YouTube A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil …
From youtube.com
From youtube.com
AUBERGINE, COURGETTE AND LENTIL CURRY - NIRVANA CAKERY
Web Jul 29, 2021 Add curry and turmeric powders and cook with the spices for another minute. Add 1 can of coconut milk, 1 can of water and thoroughly washed lentils. Bring to a boil …
From nirvanacakery.com
From nirvanacakery.com
» AUBERGINE, RED PEPPER & SPINACH CURRY - DELICIOUSLY ELLA
Web Method Preheat the oven to 180C, fan setting. Place the aubergine chunks on a baking tray and drizzle with olive oil, a pinch of salt and ½ teaspoon of chilli powder. Mix well and …
From deliciouslyella.com
From deliciouslyella.com
SOUTH INDIAN BAKED EGGPLANT CURRY RECIPE - VEGAN RICHA
Web Mar 11, 2022 1 (458 g) large eggplant chopped into 1-1 1/2 inches by 1/2 inch size cubes, or use small eggplants chopped into quarters 1/2 (55 g) red onion thinly sliced about 3/4 …
From veganricha.com
From veganricha.com
BUTTERNUT SQUASH, RED LENTIL, AND EGGPLANT SAMBHAR - FOOD52
Web Oct 26, 2016 Directions. Wash the lentils with cold water until the water runs clear, then put into a deep saucepan, cover with three times the amount of water, and bring to the …
From food52.com
From food52.com
EGGPLANT LENTIL CURRY - EASY AND FLAVORFUL VEGAN RECIPE
Web Nov 5, 2021 Add lentils, canned tomatoes, eggplants, coconut milk, vegetable broth, salt, and black pepper. Stir and bring to a boil. Simmer for 25-30 minutes with a lid on, stirring …
From sunglowkitchen.com
From sunglowkitchen.com
RED LENTIL AND AUBERGINE (EGGPLANT) CURRY RECIPE
Web Alert editor. Copy. Red Lentil and aubergine curry (3 points) 1 Onion chopped 2 cloves garlic crushed 2 medium curry powder 1/2 tsp Salt 1 aubergine 175 grams red lentils …
From foodguruusa.com
From foodguruusa.com
LENTIL & AUBERGINE CURRY RECIPE | JAMIE OLIVER RECIPES
Web Cut the aubergine into 2cm chunks, peel and slice the onions and garlic, peel and finely grate the ginger. Put all this into a large high-sided roasting tray with the curry paste and …
From jamieoliver.com
From jamieoliver.com
AUBERGINE/EGGPLANT, TOMATO AND RED LENTIL CURRY RECIPE
Web Good With Rice. 1) Heat oil on high setting. 2) Cut aubergine/eggplant into 8 pieces and add to pan when oil starts to smoke. 3) The vegetable will soak up the oil and then let it …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
RED LENTIL AND AUBERGINE MOUSSAKA RECIPE - BBC FOOD
Web Method. Preheat the oven to 180C/350F/Gas 4 and cook the lentils according to packet instructions. For the filling, toss the aubergine slices in the vegetable oil, then drain and …
From bbc.co.uk
From bbc.co.uk
You'll also love