Red Licious Smoothie Recipes
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
VERY BERRY-LICIOUS SMOOTHIES
Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.
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