Red Snapper With Black Beans Recipes

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RED SNAPPER WITH BLACK BEANS

Our Test Kitchen developed this appealing recipe that's ready to serve in less than 30 minutes. Before you scoot out the door, treat yourself to these mild, flaky fillets topped with spicy black beans.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13



Red Snapper with Black Beans image

Steps:

  • In a large saucepan, combine the beans, onion, 1 tablespoon oil, vinegar, mustard, garlic, 1/8 teaspoon salt, dash pepper and pepper sauce. Cook, uncovered, over low heat for 10 minutes, stirring occasionally. , Meanwhile, in a shallow bowl, combine the flour and remaining salt and pepper. Dip fillets in flour mixture. , In a large skillet, heat butter and remaining oil over medium heat. Cook fillets for 5-6 minutes on each side or until fish flakes easily with a fork. Top with black bean mixture; sprinkle with cilantro.

Nutrition Facts : Calories 469 calories, Fat 19g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 689mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 4g fiber), Protein 50g protein.

3/4 cup canned black beans, rinsed and drained
3 tablespoons chopped red onion
2 tablespoons olive oil, divided
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced
1/4 teaspoon salt, divided
1/8 teaspoon pepper, divided
1 to 2 drops hot pepper sauce
3 tablespoons all-purpose flour
2 red snapper or grouper fillets (8 ounces each)
1-1/2 teaspoons butter
1 tablespoon minced fresh cilantro

BAKED RED SNAPPER WITH BLACK BEANS

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h15m

Yield 4 to 6 serving

Number Of Ingredients 17



Baked Red Snapper With Black Beans image

Steps:

  • Cook the beans in water to cover with onion, garlic, chili and pepper for about one hour, or until tender. Add salt halfway through cooking time.
  • Meanwhile, wipe the snapper inside and out with paper towels. Combine the remaining ingredients except coriander leaves for garnishing in a food processor and process until smooth. Coat the fish with the mixture and leave for a couple of hours.
  • Preheat oven to 375 degrees. Bake the fish for 30 to 45 minutes, or until it is cooked through and tested with a fork. Place the fish on a serving platter, garnish with coriander and serve. Pass the beans separately.

Nutrition Facts : @context http, Calories 713, UnsaturatedFat 18 grams, Carbohydrate 54 grams, Fat 23 grams, Fiber 13 grams, Protein 72 grams, SaturatedFat 4 grams, Sodium 962 milligrams, Sugar 5 grams

1 pound black beans
1 small onion, finely chopped
1 clove garlic, minced
1 green chili, minced
Freshly ground pepper to taste
Coarse salt to taste
1 3- to 4-pound red snapper left whole, with head on
1 clove garlic, peeled
1/2 cup freshly squeezed orange juice
Juice 1 lemon
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1/2 cup fresh coriander leaves
Coarse salt and freshly ground pepper to taste
1/2 cup peanut or olive oil
Fresh coriander leaves to garnish

GRILLED RED SNAPPER WITH BLACK BEANS

Provided by Moira Hodgson

Categories     dinner, easy, main course

Time 45m

Yield 2 to 3 servings

Number Of Ingredients 9



Grilled Red Snapper With Black Beans image

Steps:

  • Score the fish twice on each side vertically. Combine the Oriental black beans, garlic, scallions, ginger, peanut oil, salt and pepper. Spread the mixture over the fish and inside the cavity. Let the fish marinate for at least 30 minutes.
  • Preheat grill or broiler. Broil the fish for six to seven minutes on each side, or until done. To serve, sprinkle with coriander and garnish with lemon.

Nutrition Facts : @context http, Calories 424, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 2 grams, Protein 64 grams, SaturatedFat 2 grams, Sodium 825 milligrams, Sugar 1 gram

1 whole red snapper (about 2 pounds) cleaned, scaled, with head on
2 tablespoons minced Oriental black beans
1 clove garlic, minced
2 scallions, minced
1 tablespoon ginger, finely chopped
2 tablespoons peanut oil
Coarse salt and freshly ground pepper to taste
2 tablespoons chopped coriander leaves
1 lemon, cut into quarters

CITRUS-POACHED SNAPPER WITH BLACK BEAN SALAD

Provided by Sandra Lee

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 11



Citrus-Poached Snapper with Black Bean Salad image

Steps:

  • In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
  • Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
  • Carefully remove the snapper from skillet.
  • For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.

1 cup vegetable broth
1 orange, zested
1 tablespoon minced garlic
1 small onion, sliced
1 packet Baja Citrus Marinade (recommended: McCormick)
4 (4-ounce) red snapper fillets
1 (15-ounce) can low-sodium black beans, drained
3/4 cup prepared pico de gallo
1/2 cup diced tri-peppers
2 tablespoons Caesar dressing
2 tablespoons freshly chopped cilantro leaves

OVEN-STEAMED WHOLE SNAPPER WITH BLACK BEAN SAUCE

Categories     Bean     Fish     Vegetable     Bake     Low Fat     Snapper     Spring     Gourmet

Yield Serves 4

Number Of Ingredients 14



Oven-Steamed Whole Snapper with Black Bean Sauce image

Steps:

  • Preheat oven to 450°F.
  • Rinse snappers and pat dry with paper towels. Cut 3 slashes about 1/2 inch deep on each side of fish and rub gingerroot, garlic, and salt to taste into slashes. Arrange fish in one layer in a 13- by 9-inch baking dish and drizzle on both sides with Sherry and soy sauce. Sprinkle mushrooms, carrots, scallions, and black beans over fish and cover dish tightly with foil.
  • Bake fish in middle of oven 40 minutes, or until just cooked through. Gently push black bean mixture off fish. Transfer fish to platter with large metal spatulas and keep warm.
  • Transfer black bean mixture and pan juices to a saucepan. In a small bowl stir together water and cornstarch and stir into black bean mixture. Simmer sauce 1 minute, or until thickened slightly, and pour over fish.
  • Serve fish with rice.

two 1 1/2-pound red snappers, cleaned, leaving heads and tails intact
1 tablespoon minced peeled fresh gingerroot
2 garlic cloves, minced
1/4 cup medium-dry Sherry
3 tablespoons soy sauce
1/2 pound fresh shiitake mushrooms, stems discarded and caps sliced thin
4 medium carrots (about 1/2 pound), cut into julienne strips
6 scallions, cut into julienne strips
2 tablespoons fermented black beans,* rinsed lightly
2 tablespoons water
2 teaspoons cornstarch
Accompaniment:
1 cup long-grain white rice, cooked according to package instructions and omitting any butter or margarine
*available at Asian markets and some specialty foods shops

THAI SNAPPER WITH BLACK BEAN BASIL SAUCE

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10



Thai Snapper with Black Bean Basil Sauce image

Steps:

  • Heat oil in a shallow pan and brown garlic. Add all peppers and saute for 1 minute. Add rest of the ingredients. Heat until simmering and pour over the fish.
  • Suggested Wines: - Veuve Royale Brut, French Sparkling Wine - Tablas Hills, Paso Robles Red Wine, Cuvee Rouge, 1995 (Grenache, Syrah, Mourvedre blend)

1 whole (about 3 pounds) red snapper (deep fried)
1 tablespoon oil
1 cup chicken stock
1 tablespoon oyster sauce
1/2 tablespoon black bean garlic sauce
1/2 tablespoon sugar
2 ounces yellow bell pepper, thinly sliced
2 ounces green bell pepper, thinly sliced
1 red jalapeno chili, thinly sliced
6 basil leaves

COCONUT-JALAPENO RED SNAPPER WITH BANANA BLACK BEAN PUREE

Make and share this Coconut-Jalapeno Red Snapper With Banana Black Bean Puree recipe from Food.com.

Provided by Absarunnin

Categories     < 30 Mins

Time 25m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 15



Coconut-Jalapeno Red Snapper With Banana Black Bean Puree image

Steps:

  • Puree: heat oil in skillet over medium heat.
  • Add shallots and garlic; cook 2 minutes.
  • Add banana; cook 2 minutes, stirring occasionally.
  • Stir in beans, 1/4 C broth, juice, cumin, and salt; cover and simmer 5 minutes.
  • Place banana mixture and remaining 1/4 C broth in a food processor; process until smooth.
  • Snapper: combine carrot, milk, chili powder, salt, and jalapeños in a large skillet over medium-high heat; bring to a simmer.
  • Add fish to pan; cover and simmer 7 minutes on each side.

Nutrition Facts : Calories 488.7, Fat 19.1, SaturatedFat 12.7, Cholesterol 79.8, Sodium 690.1, Carbohydrate 28.9, Fiber 8, Sugar 9.7, Protein 51.5

2 teaspoons olive oil
1/4 cup shallot, minced
1 garlic clove, minced
3/4 cup thinly sliced banana (1 banana)
1 cup canned black beans, rinsed and drained
1/2 cup vegetable broth
1 tablespoon lime juice
1 1/2 teaspoons ground cumin
1/4 teaspoon salt
1 cup shredded carrot
1 cup coconut milk
2 teaspoons chili powder
1/4 teaspoon salt
2 jalapenos, minced
4 (6 ounce) red snapper fillets, skinned

GULF COAST RED SNAPPER

Fish marinated in a garlic, lemon sauce topped with tomatoes. Don't bother measuring; you can eyeball this one. Wonderful!

Provided by Shaz

Categories     Seafood     Fish

Time 1h55m

Yield 8

Number Of Ingredients 13



Gulf Coast Red Snapper image

Steps:

  • Combine bacon fat, lemon juice, garlic, salt, pepper, brown sugar, and thyme together in a bowl. Spread a small amount of the bacon fat mixture in bottom of baking dish. Lay snapper fillets into baking dish; cover with remaining bacon fat mixture. Cover baking dish with plastic wrap and marinate in the refrigerator, about 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove plastic wrap from baking dish; add tomatoes, onions, and Worcestershire sauce.
  • Bake in preheated oven until fish flakes easily with a fork, 40 to 60 minutes. Garnish with parsley.

Nutrition Facts : Calories 149.7 calories, Carbohydrate 8.5 g, Cholesterol 41.7 mg, Fat 1.7 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.4 g, Sodium 286.4 mg, Sugar 4.2 g

cooking spray
5 tablespoons bacon grease
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon brown sugar
¼ teaspoon dried thyme
2 pounds red snapper fillets
2 cups stewed tomatoes
2 onions, chopped
¼ teaspoon Worcestershire sauce
2 tablespoons chopped fresh parsley

RED SNAPPER WITH FAVA BEAN PURéE

I love the look, flavor, and textures of this delicate and pretty dish. It's a perfect way to spotlight the flavors of spring, when fava beans are in season. Other times of the year you can substitute frozen lima beans for the favas; either way the purée is bright from the mint and satisfies your starch cravings. Just be careful not to overcook the beans, as they can turn an unattractive gray. Red snapper, with its pinkish hue, is a quite flavorful white fish that works perfectly with the fava beans. Finish it off with a drizzle of really good-quality extra-virgin olive oil.

Yield 4 servings

Number Of Ingredients 6



Red Snapper with Fava Bean Purée image

Steps:

  • In a medium saucepan, bring the broth to a boil over medium-high heat. Add the beans. Reduce the heat to low and simmer until the beans are tender, 5 to 8 minutes. Drain the beans and reserve 1 cup of the broth. If using fava beans, when the beans are cool enough to handle, pop them out of their outer pods, discarding the pods. Combine the fava or lima beans and reserved broth in a blender or food processor. Add the mint and blend until smooth. Season with salt and pepper.
  • In a large skillet, heat the olive oil over medium-high heat. Season the fish with salt and pepper on both sides. Cook for 3 to 4 minutes on each side, until brown and the center is just opaque.
  • Divide the fava bean purée among 4 serving plates. Place a fillet of red snapper on top of the purée. Serve immediately.

4 cups (1 quart) low-sodium chicken broth
3 pounds fresh fava beans, shelled, or 1 1/2 pounds frozen lima beans, thawed
3 tablespoons chopped fresh mint leaves
Salt and freshly ground black pepper
3 tablespoons olive oil
4 (6-ounce) center-cut red snapper fillets

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