Red Snapper With Spanish Sofrito Sauce Ww Recipes
RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)
This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com
Provided by ellie_
Categories Spanish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a skillet with Pam and place over medium high heat.
- Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
- In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
- Add water, salt and pepper to skillet.
- Serve sauce over fish and garnish with parsley.
GULF COAST RED SNAPPER
Steps:
- Combine bacon fat, lemon juice, garlic, salt, pepper, brown sugar, and thyme together in a bowl. Spread a small amount of the bacon fat mixture in bottom of baking dish. Lay snapper fillets into baking dish; cover with remaining bacon fat mixture. Cover baking dish with plastic wrap and marinate in the refrigerator, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove plastic wrap from baking dish; add tomatoes, onions, and Worcestershire sauce.
- Bake in preheated oven until fish flakes easily with a fork, 40 to 60 minutes. Garnish with parsley.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 8.5 g, Cholesterol 41.7 mg, Fat 1.7 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.4 g, Sodium 286.4 mg, Sugar 4.2 g
SOFRITO SAUCE
Make and share this Sofrito sauce recipe from Food.com.
Provided by Sharon123
Categories Sauces
Time 10m
Yield 2/3 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients in electric blender; process until smooth.
- Cover and chill (or freeze up to 1 month).
- Yield: 2/3 cup.
Nutrition Facts : Calories 257.9, Fat 20.7, SaturatedFat 2.9, Sodium 243.9, Carbohydrate 18.2, Fiber 3.4, Sugar 7.5, Protein 2.7
More about "red snapper with spanish sofrito sauce ww recipes"
MEDITERRANEAN RED SNAPPER RECIPE | THE MEDITERRANEAN …
Web Jan 24, 2022 Preheat the oven to 425 degree F. Pat the snapper fish dry. With a large knife, make two slits on each side of the fish. Fill the slits …
From themediterraneandish.com
4.9/5 (53)Calories 296 per servingCategory Entree
From themediterraneandish.com
4.9/5 (53)Calories 296 per servingCategory Entree
- Pat the snapper fish dry. With a large knife, make two slits on each side of the fish. Fill the slits and coat the gut cavity of each fish with the minced garlic.
- To make the spice mix, combine the cumin, coriander, salt, pepper and sumac in a small bowl. Use 3/4 of the spice mix to season the snapper on both sides; pat the spices into the fish pushing into the slits you made earlier. Keep the remainder 1/4 of the spice mix aside for now.
- Stuff each gut cavity with the chopped dill, and as much of the sliced peppers, tomatoes and onions as possible.
SPANISH-STYLE SNAPPER WITH ROASTED RED PEPPER SAUCE …
Web Apr 21, 2015 Step 1 Place bread in a small bowl; cover with water. Let stand 5 minutes; drain. Combine soaked bread, bell peppers, sherry …
From myrecipes.com
4/5 (4)Calories 252 per servingServings 4
From myrecipes.com
4/5 (4)Calories 252 per servingServings 4
- Place bread in a small bowl; cover with water. Let stand 5 minutes; drain. Combine soaked bread, bell peppers, sherry vinegar, 1 tablespoon oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, paprika, ground red pepper, and garlic in the bowl of a mini food processor; process until smooth.
- Cut 3 (1/4-inch-deep) slits in the skin of each fillet. Sprinkle flesh side of fillets evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add fillets, skin side down, to pan; cook 6 minutes. Turn and cook 2 minutes or until fish flakes easily when tested with a fork. Place 1 fillet on each of 4 plates; top each serving with 3 tablespoons red pepper mixture. Sprinkle with parsley.
RED SNAPPER WITH SPANISH SOFRITO SAUCE | RECIPES | WW …
Web 18 min Serves 4 Difficulty Easy Sofrito is a classic Spanish combination of onions, bell peppers, and garlic. It's used as a sauce—or the base for a …
From weightwatchers.com
Cuisine SpanishCategory DinnerServings 4Total Time 40 mins
From weightwatchers.com
Cuisine SpanishCategory DinnerServings 4Total Time 40 mins
- Coat a large nonstick skillet with cooking spray and place over medium-high heat. Sauté snapper until fish flakes easily with a fork, about 3 minutes per side. Remove fish from skillet; set aside and keep warm.
- Heat oil in same skillet. Add onion and peppers; cook, stirring and shaking pan, until vegetables are quite soft and browned, about 7 minutes. Add garlic; cook, stirring occasionally, about 2 to 3 minutes more.
- Add water to skillet and scrape bottom of pan with a spoon to release browned bits; season vegetable sauce with salt and pepper. Serve sauce over fish; garnish with parsley. Yields 1 fillet and about 1/2 cup of sauce per serving.
HOW TO MAKE SOFRITO: TRADITIONAL SPANISH SOFRITO RECIPE
Web Jul 1, 2023 1. As a base. Use the flavorful sauce as a foundation for rice dishes like paella, quick, saucy braises, or to impart flavor into sautéed vegetables. You can also incorporate sofrito into soups, stews, and …
From masterclass.com
From masterclass.com
BEST PAN SEARED RED SNAPPER WITH EASY LEMON BUTTER …
Web May 16, 2023 Remove the cooked fish and place it on a warm plate. Make the lemon butter sauce. In the same skillet, add the 2 tablespoons of both lemon juice and butter. Whisk until the butter is fully melted. Serve. …
From bakeitwithlove.com
From bakeitwithlove.com
SIMPLE SOFRITO RECIPE, A COMMON SPANISH TOMATO SAUCE
Web Mar 19, 2021 1 medium yellow onion 2 large cloves garlic 1 large Anaheim or green bell pepper 3 to 5 tablespoons extra-virgin olive oil 1 (28-ounce) can crushed tomatoes, or 5 to 6 large diced ripe tomatoes 1 teaspoon …
From thespruceeats.com
From thespruceeats.com
4 WAYS TO COOK RED SNAPPER - WIKIHOW
Web Apr 1, 2023 Preheat the oven to 350ºF (175C). Be sure the oven comes completely up to temperature before you put the fish in the oven. 3. Prep a baking pan. Choose a metal, …
From wikihow.com
Views 462.4K
From wikihow.com
Views 462.4K
30 SNAPPER RECIPES (+ EASY FISH DINNERS) - INSANELY GOOD
Web May 31, 2022 3. Cajun-Style Blackened Snapper. If you’re reluctant to add fish to the weekly meal rotation, this Cajun-style snapper is an excellent way to mask any fishy …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SNAPPER RECIPES - HOW TO COOK RED SNAPPER | HANK SHAW
Web Aug 27, 2019 The larger the fillet, the more pieces. Really big red snapper you can chunk and fry in bites. Another great way to cook skinless snapper fillets is to poach them in …
From honest-food.net
From honest-food.net
RED SNAPPER IN SPANISH RECIPES ALL YOU NEED IS FOOD
Web RED SNAPPER IN SPANISH RECIPES All You Need is Food Stevehacks - Make food with love RED SNAPPER IN SPANISH RECIPES RED SNAPPER WITH SPANISH …
From stevehacks.com
From stevehacks.com
EASY SPANISH SOFRITO RECIPE - VISIT SOUTHERN SPAIN
Web Jan 24, 2023 1 onion 1 red bell pepper 1 green bell pepper 1 tomato 2 garlic cloves salt to taste Olive oil for cooking (about 5 tablespoons) How to Make Spanish Sofrito Recipe – …
From visitsouthernspain.com
From visitsouthernspain.com
RED SNAPPER IN SPANISH RECIPE ALL YOU NEED IS FOOD
Web Preheat oven to 425 degrees F (220 degrees C). Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes. Cook …
From stevehacks.com
From stevehacks.com
RECIPES THAT USE SOFRITO - LATINA MOM MEALS
Web Jul 2, 2018 Sofrito is a base sauce mostly consisted of peppers, onions, garlic, and herbs. Most Caribbean and Latin American cultures use sofrito for the base of a lot of recipes, …
From latinamommeals.com
From latinamommeals.com
BAKED RED SNAPPER WITH GARLIC AND HERBS RECIPE - THE SPRUCE EATS
Web Jun 30, 2022 Preheat the oven to 400 F. Place the snapper fillets in a baking dish that has been sprayed with a nonstick cooking spray. In a skillet, melt the butter with the garlic, …
From thespruceeats.com
From thespruceeats.com
SIMPLE SPANISH SOFRITO RECIPE - SPANISH RECIPE BLOG
Web Apr 15, 2020 Ingredients 3 tablespoons extra virgin olive oil 2 medium onions 1 long green pepper sweet, not hot 3 cloves of garlic 4 medium tomatoes 2 teaspoons of sweet …
From spanishsabores.com
From spanishsabores.com
SEASONED RED SNAPPER BAKED IN PACKETS | RECIPES | WW …
Web Preheat oven to 400°F. Place two 12-inch pieces of aluminum foil on a large baking sheet. Place a piece of fish on each piece of foil and top with remaining ingredients in order …
From weightwatchers.com
From weightwatchers.com
SPANISH SOFRITO RECIPE - SERIOUS EATS
Web Jun 8, 2023 Directions. In a 3-quart saucepan, heat oil over medium-high heat until shimmering. Add garlic, onion, green pepper, red pepper, and leek (if using), season …
From seriouseats.com
From seriouseats.com
RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW) - LUNCHLEE
Web Dec 19, 2022 Stir in garlic and cook stirring about couple of minutes.’, ‘Add water, salt and pepper to skillet.’, ‘Serve sauce over fish and garnish with parsley.’] Like 0 Facebook …
From lunchlee.com
From lunchlee.com
RED SNAPPER WITH SPANISH SOFRITO SAUCE | RECIPES | WW …
Web Sep 12, 2020 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Red snapper with Spanish sofrito sauce & see the Smartpoints value of this great recipe.
From pinterest.com
From pinterest.com
You'll also love