Reduced Fat Homemade Cheese Indian Paneer Recipes

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PANEER: HOMEMADE INDIAN CHEESE

Provided by Aarti Sequeira

Time 45m

Yield Makes 12 ounces of cheese

Number Of Ingredients 3



Paneer: Homemade Indian Cheese image

Steps:

  • Line a large colander with a large double layer of cheesecloth, and set it in your sink.
  • In a large wide pot, bring the milk to a gentle boil over medium heat, stirring frequently to avoid burning the bottom (a nonstick pot works really well for this purpose). This will take a little while so be patient!
  • Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate. Don't fret, this is perfect!
  • Remove the pot from the heat and carefully pour the contents into the cheesecloth-lined colander. Gently rinse with cool water to get rid of the lemon flavor. At this point, you could squeeze out some of the liquid, and serve with some honey and some nuts, almost like a fresh ricotta!
  • Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.
  • Twisting the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side (this will ensure your block of cheese is nice and smooth!) and set another plate on top. Weigh the second plate down with cans of beans or a heavy pot. Move to the refrigerator and let it sit about 20 minutes.
  • Unwrap your beautiful disc of homemade cheese! You did it! You can now use this in any number of traditional Indian dishes, like saag paneer.

Cheesecloth
8 cups whole milk
1/4 cup freshly squeezed lemon juice, plus more as needed, see Cook's Note*

INDIAN SAAG PANEER (LOW FAT CHEESE WITH SPINACH)

I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295).

Provided by deinemuse

Categories     Curries

Time 1h

Yield 3 serving(s)

Number Of Ingredients 11



Indian Saag Paneer (Low Fat Cheese With Spinach) image

Steps:

  • Use cooking spray and heat garlic and ginger over medium-high heat till golden brown.
  • Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently.
  • Stir in spinach. Simmer 8-10 minutes until spinach turns olive green.
  • Stir in whipping cream.
  • Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove.

Nutrition Facts : Calories 46.4, Fat 0.9, SaturatedFat 0.1, Sodium 673.6, Carbohydrate 7.8, Fiber 3.7, Sugar 2.5, Protein 4.3

2 garlic cloves
1/2 cup tomato sauce
1 (10 ounce) package frozen chopped spinach, thawed
1 cup cubed panir (optional)
1 cup low-fat whipping cream
1 tablespoon minced ginger
1 teaspoon garam masala
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon red cayenne pepper
1/2 teaspoon salt

REDUCED FAT HOMEMADE CHEESE - INDIAN PANEER

I got this recipe from the betty crocker indian cook book and reduced the recipe for lesser versions and used reduced fat materials.

Provided by deinemuse

Categories     Cheese

Time 8h20m

Yield 2 serving(s)

Number Of Ingredients 3



Reduced Fat Homemade Cheese - Indian Paneer image

Steps:

  • Heat milk to boiling over medium-high heat, stirring frequently.
  • Stir in vinegar; remove from heat. The milk will separate into curds (solids) and whey (liquid).
  • Line larger colander with cheesecloth or muslin; place in sink. Pour curds and whey mixture into lined colander. Lift edges of cloth; swirl to remove excess liquid. Completely wrap curds in cloth; return to colander. Place large jar or similar filled with water on curds to press them down. Lease undisturbed for 5 to 6 hours.
  • Remove weight and remove cheese to cutting board; discard cheesecloth. Cut cheese into 1/2 inch cubes. Cover and refrigerate for 2 to 12 hours.
  • Add cheese to pan sprayed with oil. Fry 4 to 5 minutes until golden brown. Remove and drain on paper towels.
  • Tightly cover and refrigerate cheese up to 3 days or freeze up to 2 months.

Nutrition Facts : Calories 246.1, Fat 9.7, SaturatedFat 6.2, Cholesterol 39.1, Sodium 230.2, Carbohydrate 23.5, Sugar 24.8, Protein 16.1

2 pints reduced-fat milk
1 tablespoon white vinegar
cooking spray

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