Refreshing Fruit Dip Recipes
REFRESHING FRUIT DIP
From Fort Atkinson, Wisconsin, Jessica Humphrey shares this colorful dip made by blending peaches and strawberries from the freezer. "Sometimes I don't completely thaw the fruit first, because I like the dip cold," she says.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- In a food processor, combine the first four ingredients; cover and process until smooth. Serve with fruit.
Nutrition Facts : Calories 75 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH FRUIT DIP
From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.
Provided by HokiesMom
Categories Fruit
Time 5m
Yield 1 1/4 cups, 12 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, stir together the yogurt, applesauce and spices.
- If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.
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