TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
REFRESHING TROPICAL FRUIT SALAD WITH VANILLA MINT SYRUP
This syrup works with any combination of fruit; I especially like it with the tropicals. It is a light and refreshing dessert; the use of the vanilla bean makes these fruits seem exotic. Cook time includes chill time. From author and herbalist Susan Belsinger.
Provided by BecR2400
Categories Dessert
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Make flavored fruit syrup by combining water, sugar, vanilla, mint and zest in a saucepan. Bring to a boil, reduce heat and simmer for 10 minutes. Remove from heat and let cool. When cooled to room temperature, strain syrup and stir in lime juice. At this point syrup can be stored in the refrigerator for up to 5 days.
- Toss mango or papaya, melon and pineapple in a large bowl. Pour syrup over fruit. Toss mixture well. Cover and chill for at least 1/2 hour before serving.
FRESH TROPICAL FRUIT SALAD
This recipe is best when made with fresh pineapple. The easiest way to peel a fresh pineapple while saving the juice is with a spiral pineapple slicer. If you don't happen to have one available, peel and slice pineapple on a tray or cookie sheet to retain juice.
Provided by dshea
Categories Mango
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Core and hull pineapple, reserve juice. Slice pineapple into bite-size chunks.
- Peel, clean, dice all remaining fruit as desired.
- Mix all fruit together.
- Whisk 1-3 teaspoons honey with reserved pineapple juice.
- Poor over fruit and toss gently to coat. Best when served chilled.
Nutrition Facts : Calories 253.1, Fat 1.5, SaturatedFat 0.2, Sodium 6.4, Carbohydrate 63.5, Fiber 8.7, Sugar 49.7, Protein 3.6
FAT FREE FRESH TROPICAL FRUIT SALAD
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.
Provided by Kittencalrecipezazz
Categories Tropical Fruits
Time 8h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
- Adjust sweetness to taste.
Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7
More about "refreshing tropical fruit salad recipes"
EASY TROPICAL FRUIT SALAD RECIPE - EATING ON A DIME
From eatingonadime.com
4.9/5 (10)Calories 160 per servingCategory Salad
- I really like my pineapple slicer. Watch my Facebook video where I show you how easy it is to make.
- Pour honey into a small glass bowl. Squeeze the two limes and lemons into the bowl and mix well.
REFRESHING TROPICAL FRUIT SALAD - HISPANA GLOBAL
From hispanaglobal.net
5/5 (1)Estimated Reading Time 2 minsServings 8Total Time 10 mins
TROPICAL FRUIT SALAD | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Total Time 10 minsCategory DessertsCalories 157 per serving
- Place in a bowl. Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon.
- Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside.
THE BEST REFRESHING TROPICAL FRUIT SALAD RECIPE WITH HONEY
From emilyenchanted.com
TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
From africanbites.com
TROPICAL FRUIT SALAD » ALLFOOD.RECIPES
From allfood.recipes
FRUIT CHAAT RECIPE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
35 FRUIT SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
TROPICAL FRUIT SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
TROPICAL FRUIT SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
REFRESHING TROPICAL FRUIT SALAD RECIPE: HOW TO MAKE IT
TROPICAL FRUIT SALAD RECIPE | RECIPES.NET
From recipes.net
TROPICAL FRUIT SALAD | THE FRESH COOKY
From thefreshcooky.com
You'll also love