Rettas Black Bean Dip Recipes
RETTA'S BLACK BEAN DIP
This is an appetizer that I got out of Family Circle Magazine. My hubby loved it and ate it for dinner one day and finished it off for lunch the next
Provided by Stephen Shafer
Categories Black Beans
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef and drain.
- Combine meat with taco seasoning according to package directions.
- Evenly spread beans in a 9" microwave safe dish.
- Spread meat on top of beans.
- Spread sour cream on top of meat.
- Pour salsa onto sour cream.
- Sprinkle with grated cheddar cheese.
- Garnish with black olives if desired.
- Microwave for 20 to 30 seconds or long enough to melt cheese.
- Serve with tortilla chips.
Nutrition Facts : Calories 326.3, Fat 16.9, SaturatedFat 8.5, Cholesterol 73.6, Sodium 850.1, Carbohydrate 21.5, Fiber 6.3, Sugar 2.8, Protein 22.8
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
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