Revithopilafo Chickpea Pilaf Recipes

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REVITHOPILAFO (CHICKPEA PILAF)

Chickpeas are so good done in this simple pilaf. This is 'wetter' than a regular pilaf as this type of cooking in Greece closely resembles a risotto.

Provided by evelynathens

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Revithopilafo (Chickpea Pilaf) image

Steps:

  • Cook onion in olive oil until translucent.
  • Add rice and stir to coat with oil.
  • Cook rice in oil for 2 minutes.
  • Meanwhile, heat water and add saffron.
  • Add water to rice along with the tomato puree and chickpeas.
  • Season to taste.
  • Cook, at a slow simmer, for 20-25 minutes, until the rice is cooked.
  • Remove from heat and gently stir in lemon juice.

Nutrition Facts : Calories 622.6, Fat 41.6, SaturatedFat 5.8, Sodium 188.3, Carbohydrate 56.5, Fiber 4.3, Sugar 3.3, Protein 7.1

1/2 lb chickpeas, soaked overnight and cooked until tender (or 1 lb can, drained)
1 large onion, chopped (approx 1 cup)
1 cup long-grain rice
3 cups water
1 pinch saffron
3/4 cup olive oil
1/2 cup tomato puree
1/2 lemon, juice of
salt and pepper

CHICKPEA PILAF

This was inspired by a recipe for ham pilaf I made many years ago that we always liked. Here it is updated so it is in keeping with a Nutritarian eating style.

Provided by Anne Sainz

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Chickpea Pilaf image

Steps:

  • Chop garlic, onions and mushrooms. Combine and set aside.
  • Combine rice, chickpeas, tomatoes, cayenne, thyme and water and set aside.
  • Coat bottom of large covered frying pan or dutch oven (at least 5 quarts)with oil.
  • Add garlic, onion and mushrooms. Cook until onion is soft, adding small amounts of water as needed to prevent sticking.
  • Add chickpea mixture and bring to a boil. Cover and reduce heat and simmer for 45 minutes or until rice is tender and liquid is gone.
  • Add peas and heat through.

2 garlic cloves, minced
1 medium onion, chopped
4 mushrooms, sliced
2/3 cup brown rice (I like Lundberg Wild Blend)
1 (15 ounce) can low-sodium chickpeas
1 (15 ounce) can diced tomatoes
1/8 teaspoon cayenne pepper
1/4 teaspoon thyme
1 1/4 cups water
1/2 teaspoon oil (to coat pan)
1 cup frozen green pea, defrosted

CHICKPEA-QUINOA PILAF (VEGAN)

Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.

Provided by PDX Meems

Categories     Grains

Time 54m

Yield 4-6 side-dish servings, 4-6 serving(s)

Number Of Ingredients 11



Chickpea-Quinoa Pilaf (Vegan) image

Steps:

  • In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
  • Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
  • Add the quinoa and saute for 2 minutes.
  • Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
  • Fluff with a fork and serve.

2 tablespoons olive oil
1 small yellow onion, chopped finely (about one cup)
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 tablespoon coriander seed, crushed (spice grinder or mortar and pestle)
fresh ground pepper, to taste
1/2 teaspoon salt
1 tablespoon tomato paste
1 cup quinoa (rinsed well)
1 (15 ounce) can chickpeas, drained and rinsed (or 2 cups cooked)
2 cups vegetable broth (or reconstituted bullion)

CHICKPEA & COURGETTE PILAF

Make our pilaf with lemon, courgette and chickpeas for an easy vegetarian midweek meal. Flavour with cinnamon, cumin and coriander if you have them in your storecupboard

Provided by Claire Thomson

Categories     Dinner

Time 50m

Number Of Ingredients 11



Chickpea & courgette pilaf image

Steps:

  • Heat 2 tbsp of the oil in a pan over a medium heat and cook the onion for 8-10 mins until softened. Add the garlic and spices, and cook for 2 mins more until fragrant. Tip in the rice and 450ml boiling water from the kettle along with the lemon zest and ½ tsp salt. Cover, reduce the heat to medium-low and cook for 20 mins, or until all the water has been absorbed and the rice is cooked through. This process can also be done in the oven: cook everything in a flameproof casserole and transfer to the oven once the rice and water has been added, covering and cooking for 20-25 mins at 190C/170C fan/gas 5.
  • Heat the rest of the oil in a second pan over a medium-high heat and fry the courgette slices for 4 mins until slightly coloured and the edges are just softened. Stir in the chickpeas and cook for 2 mins more until warmed through. Season well.
  • When the rice is cooked through, add half the lemon juice and fluff up the rice with a fork. Add the chilli flakes, if using, and chopped dill to the courgette and chickpea mixture. Season well. Stir in the remaining lemon juice and a splash more oil. Serve the rice with the courgettes.

Nutrition Facts : Calories 407 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.64 milligram of sodium

4 tbsp vegetable oil sunflower oil or olive oil, plus a splash
1 onion, finely chopped
4 garlic cloves, finely chopped
½ tsp ground cinnamon (optional)
2 tsp ground cumin
300g long-grain rice
1 lemon, zested and juiced
2 medium courgettes (about 300g), cut into 1cm slices
2 x 400g cans chickpeas, drained
small bunch of dill, roughly chopped, or use mint or parsley
pinch of chilli flakes, or to taste (optional)

QUINOA VEGETABLE PILAF

If you've never tried quinoa, this colorful side dish makes a great introduction. The combination is wonderful. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 8



Quinoa Vegetable Pilaf image

Steps:

  • In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.

2 tablespoons finely chopped onion
2 tablespoons chopped carrot
1/2 teaspoon canola oil
1/4 cup uncooked jasmine rice
1/4 cup quinoa, rinsed
1 cup chicken broth
1/8 teaspoon pepper
1/3 cup chopped fresh broccoli

CAULIFLOWER & CHICKPEA PILAF

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Provided by Good Food team

Categories     Dinner, Main course, Side dish

Time 30m

Number Of Ingredients 9



Cauliflower & chickpea pilaf image

Steps:

  • Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to coat in the paste.
  • Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, then serve.

Nutrition Facts : Calories 443 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.82 milligram of sodium

1 tbsp sunflower oil
2 large onions , sliced
1 tbsp curry paste of your choice
200g basmati rice
350g cauliflower florets
400g can chickpeas , rinsed and drained
500ml vegetable stock
50g toasted flaked almonds
handful chopped coriander

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