Rice And Sorghum Injera Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE AND SORGHUM INJERA

We lived in West Africa where Teff was not available. However, we were preparing Injera from rice and sorghum. We loved it as well as our family and friends who visited us. The process was tedious: washing the grains, drying and taking to the mill. Once we prepared the flour we were able to keep it in the fridge for longer period.

Provided by yewoinfamilycooking

Categories     Rice

Time P1DT30m

Yield 10-15 serving(s)

Number Of Ingredients 5



Rice and Sorghum Injera image

Steps:

  • Starter - mix the yeast with one glass of warm water and wait until rises or use sourdough starter.
  • In a large container mix Rice and Sorghum flour with water; or beat it lightly in a blender;
  • Add the starter and mix it well. Add water generously and cover it tight. Keep it outside to ferment (the dough needs only 14-16 hours to ferment).
  • The second day pour the fermented water in container and set aside.
  • Blend the self-raising with four cups of the fermented water and mix it with the dough. This time it should be thinner than pancake dough; keep it outside to rise for 30 minutes.
  • Warm a flat pancake pan, or skillet, or a specialized electric stove and pour the dough in circle shape, each Injera bakes within 20 second even less.
  • P.S. Rice and sorghum dough ferment faster than Teff . Therefore, if not baked within a day, keep the dough in the fridge.

Nutrition Facts : Calories 755.5, Fat 2.9, SaturatedFat 0.7, Sodium 332.9, Carbohydrate 164.4, Fiber 5.2, Sugar 0.3, Protein 13.6

4 lbs rice flour
2 lbs sorghum flour
2 cups self-rising flour
2 teaspoons dry yeast
2 gallons water (or more)

INJERA

Traditional injera takes a week to make, since you need four days to make the sponge, plus another three to prepare the batter.

Provided by Yohanis Gebreyesus

Yield Makes 7 to 9 medium or 5 large injera

Number Of Ingredients 3



Injera image

Steps:

  • Begin by making a sponge or yeast starter: In a large non-reactive bowl or plastic jug with a lid, sift a generous 2 cups (9 oz/250 g) of the flour and, using your hands, begin slowly working in about 1 cup (250 ml) of water until you have a very moist, squishy dough without any lumps-it should take about 5 minutes. Pour over½ cup (125 ml) water so that the mixture is entirely submerged, then tightly cover and let it rest for four days at room temperature.
  • The mixture will have separated into two layers: a thick, yeasty sponge on the bottom and a watery layer on the top. Carefully pour off and discard the watery top layer so that only the sponge underneath remains. You will need only a portion of this sponge to progress. You can use the leftover sponge to make successive batches of injera; it will keep, covered in the refrigerator, for several days.
  • In a large non-reactive bowl, measure out 1 cup (250 ml) of the sponge. Using your hands, mix in the remaining 41/s cups (1 lb 2 oz/500 g) of flour and½ cup (125 ml) of water. When you start smelling a pleasantly sour aroma, gradually add a generous 1 ½ cups (375 ml) of water. Once the mixture is smooth, with no lumps, pour about 1 % cups (400 ml) of water on top; do not stir in this layer of water. Cover tightly and let the mixture rest for three days at room temperature.
  • After three days, remove the lid and take a look. The batter may bubble and smell sour-these are good signs. However, if you see any bits of mold develop on the surface, scoop out and discard. Pour off and discard the watery liquid layer on top and reserve what is left: this is the base batter.
  • Make the absit. In a large saucepan, bring 1 cup (250 ml) of water to a boil. Whisk in ½ cup (125 ml) of the base batter and½ cup (125 ml) of water. When this mixture begins to thicken and bubble, remove it from the heat. It should have the consistency of thin cooked oatmeal. Let it cool to just warm. This mixture is called absit.
  • Mix the absit into the bowl with the base batter to create a final batter. The mixture should have a consistency mid-way between a crepe and pancake batter. If it is too thick, stir in a little additional room-temperature water. Cover the bowl with a dish towel and let it rest for about 2 hours, until bubbles have begun to form on the surface. The bubbles are the sign that the final fermentation has occurred and that the injera batter is ready to be cooked.
  • To cook the injera, use a non-stick crepe pan or skillet, or large, traditional mitad. Moisten a paper towel with oil and wipe the surface, then place the pan over medium-high heat.
  • When the pan is hot, use a spouted measuring cup to scoop ½-1 cup (125-250 ml) of the batter, depending on the size of the pan (a standard 11 inch/28 cm crepe pan will take about¼ cup/175 ml of batter). For a large mitad, use about twice as much batter. Work quickly and carefully in order to pour the batter evenly around the pan. Starting at the outside edge of the cooking surface-going clockwise if you are right-handed or counterclockwise if you are left-handed-pour the batter in a thin stream and in one continuous motion in a spiral formation, without overlapping, until you end at the very center. There might be some batter left over in the scoop. While not traditional, if using a crepe pan, swirl the pan if needed to evenly distribute the batter.
  • Cook undisturbed until bubbles have begun to form on the surface of the injera and the batter begins to set. When about 75 percent of the surface batter has changed color, 45 seconds-11/2 minutes, cover the pan with a large lid. (A glass lid is helpful here as it allows you to check the doneness of the injera without uncovering.) Cook until the edges of the injera begin to curl, the top is quite dry, and the injera has released from the bottom of the pan, from 30 seconds-l 1/2 minutes (it might be longer with a larger mitad). Do not flip the injera.
  • When cooked, use a long thin spatula and a thin plate or piece of cardboard to transfer the injera to a flat basket or a large plate lined with parchment paper without breaking.
  • Remove any stray dough from the cooking surface, and then apply more oil as necessary and reheat. (After the first few injera, lower the heat to medium-low.) Continue making them in the same way, layering each injera on top of the last on the basket or plate as they are finished. Allow to cool for at least 5 minutes before placing another on top, and allow all to rest for at least 30 minutes before serving. Cover any leftovers loosely with plastic wrap and they will keep for about 2 days.

6½ cups (1 lb 10 oz/750 g) teff flour
7 cups (1.65 liters) bottled water, plus more as needed
Vegetable oil for oiling pan

More about "rice and sorghum injera recipes"

QUICK INJERA RECIPE | ETHIOPIAN FLATBREAD | COOK'S HIDEOUT
Web Feb 8, 2022 Here is how to make Injera step by step: Start by combining all purpose flour and teff flour, in a medium size bowl. Add instant yeast, …
From cookshideout.com
Ratings 21
Calories 59 per serving
Category Breads
  • Combine all the ingredients in a large mixing bowl. Whisk vigorously into a smooth batter, cover and set aside for 1 hour in a warm spot.
  • Pour ¼cup of the batter on the outside of the hot pan and work in a spiral toward the center. Tilt the pan to fill in any holes. Immediately cover the pan with a loose-fitting lid and let the injera cook for 2~3 minutes.
quick-injera-recipe-ethiopian-flatbread-cooks-hideout image


AUTHENTIC INJERA (ETHIOPIAN FLATBREAD) - THE DARING GOURMET
Web Feb 17, 2017 The thin batter is poured onto the cooking surface, traditionally a clay plate over a fire though now more commonly a …
From daringgourmet.com
4.7/5 (71)
Total Time 96 hrs 20 mins
Category Side Dish
Calories 146 per serving
  • *See blog post for detailed instructions*NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in.
  • In a large mixing bowl, combine the flour and water (and yeast if you're using it). Loosely place some plastic wrap on the bowl (it needs some air circulation, you just want to keep any critters out) and let the mixture sit undisturbed at room temperature for 4-5 days (the longer it ferments, the deeper the flavor). (Depending on what kind of flour you're using, you may need to add a little more water if the mixture is becoming dry.) The mixture will be fizzy, the color will be very dark and, depending on the humidity, a layer of aerobic yeast will have formed on the top. (Aerobic yeast is a normal result of fermentation. If however your batter forms mold on it, it will need to be discarded.) Pour off the aerobic yeast and as much of the liquid as possible. A clay-like batter will remain. Give it a good stir.
  • In a small saucepan, bring 1 cup of water to a boil. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. Add some water to the batter to thin it out to the consistency of crepe batter. I added about 2/3 cup water but this will vary from batch to batch. The batter will have a sweet-soured nutty smell.
  • Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it with some oil. Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera with a spatula and repeat.
authentic-injera-ethiopian-flatbread-the-daring-gourmet image


INJERA (ETHIOPIAN SOUR FLATBREAD) RECIPE - THE SPRUCE EATS
Web Oct 7, 2022 Steps to Make It. Gather the ingredients. In a large mixing bowl, stir or whisk the teff flour, all-purpose flour, and salt until well combined. Add the water, stirring or whisking until combined. Cover …
From thespruceeats.com
injera-ethiopian-sour-flatbread-recipe-the-spruce-eats image


ETHIOPIAN HOMEMADE INJERA BREAD RECIPE - A SPICY …
Web Mar 22, 2021 Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across. Cook for 1 minute, then using a large …
From aspicyperspective.com
ethiopian-homemade-injera-bread-recipe-a-spicy image


INJERA RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Web Heat a 10-inch nonstick skillet over medium heat for a few minutes. Have a lid for the skillet and a wire baking rack nearby. Whisk 1 teaspoon salt into the batter (it will bubble up). …
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy


SOFT SPONGY SORGHUM PANCAKES OR INJERA - SPICE CHRONICLES

From spicechronicles.com
Estimated Reading Time 4 mins
Published Apr 5, 2020
Total Time 2 hrs 25 mins


SORGHUM AND PEARL MILLET RECIPES - ICRISAT
Web 13g salt. 12g margarine. Method: Mix 24g yeast and 14g white sugar with 60ml water and leave this in a warm place for 10 min. Place 136g sorghum/pearl millet flour, 544g wheat …
From icrisat.org


HOMEMADE INJERA RECIPE - ETHIOPIAN FLATBREAD - LINSFOOD
Web Feb 22, 2014 All you need to do is use equal amounts of rice flour and regular plain flour, and follow the rest of the recipe, as given below. The result is a light, spongy injera that …
From linsfood.com


25 BEST SORGHUM RECIPES AND MENU IDEAS - INSANELY GOOD
Web Oct 10, 2022 Published on: October 10, 2022 Gluten-free, nutritionally dense, and deliciously versatile, these incredible sorghum recipes are perfect for beginners and …
From insanelygoodrecipes.com


SORGHUM FRIED RICE - TEXAS A&M UNIVERSITY
Web Feb 11, 2021 Ingredients 2 cups sorghum grain cooked** 1 Tablespoon sesame oil 1/2 cup onion chopped 1 cup frozen peas and carrots thawed 2 eggs lightly beaten 2 …
From dinnertonight.tamu.edu


INJERA MIXING TEFF FLOUR AND SORGHUM FLOUR EASY FAST RECIPE
Web About injerareviews: EMAMA YERGEDU KITCHEN እማማ ይርገዱ ማእድ ቤትEMAMA YERGEDU shares Tasty Teff Recipes. She puts together her delicious food recipes for …
From youtube.com


RICE AND SORGHUM INJERA RECIPES
Web Steps: Starter - mix the yeast with one glass of warm water and wait until rises or use sourdough starter. In a large container mix Rice and Sorghum flour with water; or beat it …
From tfrecipes.com


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com


INJERA ETHIOPIAN BREAD - FEED YOUR SOUL TOO
Web Instructions. Combine corn flour , sorghum, sugar yeast and water. Mix well and let the yeast mixture rise for about an hour. In Large bowl combine both flours, salt, baking …
From feedyoursoul2.com


ETHIOPIAN FOOD - INJERA HOW TO MAKE RECIPE - RICE FLOUR ... - YOUTUBE
Web Buy us a cup of coffee.Thank you all so much for watching our recipe videos and supporting our channel.If you would to further support and help us continue m...
From youtube.com


RICE AND SORGHUM INJERA - LUNCHLEE
Web Jan 22, 2023 However, we were preparing Injera from rice and sorghum. We loved it as well as our family and friends wh. Lunchlee. Fast Lunch Recipes. 15-minutes-or-less; 5 …
From lunchlee.com


HOW TO MAKE AUTHENTIC INJERA | THE TEFF COMPANY
Web 7 cup (188g) Maskal Teff Flour; 2 cups (473g) starter; 8 cups (1.89kg) lukewarm water; 2 cups (473g) water; 2-4 cups (473g-946g) of room temperature water
From teffco.com


INJERA MADE FROM SORGHUM - HOW TO COOK GREAT ETHIOPIAN FOOD
Web 1 ½ lbs sorghum powder yeast 5 cups water. Method. In a mixing bowl add flour and water. Mix well. Add yeast mixing well. Leave to stand until mixture rises. Preheat a pancake …
From howtocookgreatethiopian.com


VEGETABLE BRINJI RICE RECIPE, SEERAGA SAMBA BRINJI - RAKS KITCHEN
Web Aug 25, 2021 Stepwise photos. 1. First wash and soak rice for minimum 10 mins. Grind ginger, garlic and fennel seeds into a paste. Add very little water if needed to grind. 2. …
From rakskitchen.net


    #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #main-dish     #rice     #1-day-or-more     #easy     #grains     #pasta-rice-and-grains

Related Search