RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
PEANUT BUTTER RICE KRISPIES BARS
My friend Val gave me this recipe. She got my kids hooked on them, so she had to! Sometimes I make them without the chocolate topping and they're still delicious.
Provided by Petunia
Categories Bar Cookie
Time 20m
Yield 24 squares
Number Of Ingredients 6
Steps:
- Butter a 9x13-inch pan.
- In a large saucepan, mix the sugar& Karo syrup.
- Cook over medium heat until mixture starts to boil.
- Remove pan from heat and stir in peanut butter.
- Add the Rice Krispies and mix until covered.
- Put into the buttered pan and lightly press.
- In a microwave-safe bowl, cook both kinds of chips until melted.
- Pour on top of Krispies squares and spread to cover.
- Cool before cutting into squares.
RICE KRISPIES PEANUT BUTTER ENERGY BARS
These bars are *delicious* use -1/2 cups of your choice of dried fruit, apricots, dates, raisins, pineapple any fruit you desire, these can be wrapped individually and then frozen, grab one out of the freezer on you way to work, or stick one in your lunch pac, great for kids lunch boxes, if you prefer a thick bar then use a 13 x 9-inch pan.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 25m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
- Mix in rolled oats and rice cereal until blended.
- In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
- Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
- Mix in the mini chocolate chips.
- Press mixture prepared pan, using slightly wet hands to press down.
- Cut into desired size squares, and let cool before removing from the pan.
Nutrition Facts : Calories 372.9, Fat 17.1, SaturatedFat 4, Cholesterol 5.2, Sodium 206.5, Carbohydrate 50.8, Fiber 4.3, Sugar 27.7, Protein 9.5
PEANUT BUTTER KRISPY RICE SQUARES
Steps:
- Line an 8-inch square baking dish with parchment paper, allowing 1-inch wings to hang over the edges; set aside.
- In a large pot over medium heat, melt the butter. Add the marshmallows and salt and cook, stirring, until the marshmallows are melted and smooth. Remove from the heat and stir in the peanut butter and vanilla (the peanut butter can still be swirly). Add the cereal, crushed graham crackers, chocolate chips and sprinkles and fold with a large rubber spatula to combine.
- Pour the mixture into the prepared baking dish, using the spatula to spread it out evenly. Place a piece of parchment on top and then use your hands to press the mixture down very firmly. Top with additional sprinkles as desired. Let the mixture firm up in the refrigerator for 1 hour, then cut into squares.
PEANUT BUTTER KRISPIES ENERGY BARS
A recipe sent from Aunty Flo She say's she tried them and thought they were good. She used Skippie's Reduced Fat Creamy Peanut Butter
Provided by LizAnn
Categories Dessert
Time 30m
Yield 32 bars
Number Of Ingredients 8
Steps:
- Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.
Nutrition Facts : Calories 225.7, Fat 11.3, SaturatedFat 2, Sodium 128, Carbohydrate 28.4, Fiber 2, Sugar 14.4, Protein 5.4
PEANUT BUTTER RICE CRISPY BARS
Peanut Butter and Chocolate rice crispy bars. I got the recipe from a friend of the family after years of begging for it. Everyone loves these, they have always been a big hit at the school sporting event snack stands.
Provided by Teri G.
Categories Bar Cookie
Time 20m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Measure out rice crispies and set aside in large bowl.
- In saucepan combine sugar and karo. Bring just to simmer, then add the peanut butter and stir. Do not let the sugar mixture boil.
- Stir peanut butter mixture into rice crispies and stir quickly. It will start to harden immediately. Pour mixture into a 9x12 pan and flatten out evenly across pan.
- combine chocolate and butterscotch chips into saucepan and melt over a double boiler and stir constantly. When melted pour over peanut butter mixture. Let it set.
- When set, cut into squares.
Nutrition Facts : Calories 457.9, Fat 19.3, SaturatedFat 8.2, Sodium 220.2, Carbohydrate 70.9, Fiber 2.2, Sugar 43.6, Protein 7.2
PEANUT BUTTER RICE KRISPY BARS
One of my favorite desserts! This goes over well for parties, always leave with an empty pan. So easy to make and tastes delicious!
Provided by Toadi
Categories Dessert
Time 30m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, combine corn syrup and sugar. cook over medium heat until sugar melts and mixture comes to a boil.
- Remove from heat, and stir in peanutbutter.
- Pour mixture over rice krispies and mix well.
- Spread into a 9x13 inch pan.
- In a saucepan, melt chocolate and butterscotch chips.
- Spread on top of bars.
- Enjoy!
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