Rich Cheese Sauce Weight Watchers Recipes
RICH CHEESE SAUCE (WEIGHT WATCHERS)
I didn't use fat-free evaporated milk, and I used half and half instead of milk plus regular cheese but I posted the recipe as written. Nice thick sauce. Next time I'll add jalapenos.
Provided by AmyZoe
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together evaporated milk and flour in medium saucepan until smooth.
- Whisk in low-fat milk, mustard, and salt until blended.
- Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
- Stir in Cheddar and pepper.
- Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
- Use or refrigerate in covered container up to 3 days.
Nutrition Facts : Calories 52.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 3.3, Sodium 299.4, Carbohydrate 6.1, Fiber 0.2, Sugar 3, Protein 4.7
LOWER FAT AND CALORIE HAM AND CHEESE QUICHE
Surprisingly delicious recipe adapted from a Weight Watchers recipe. I bake a ham now and then and this is a great way to use some leftovers. Very creamy and sinful tasting. The cottage cheese sounded weird to me, but honestly my whole family loves this. My husband even takes a slice cold for breakfast. You can also make it with a bag of spinach instead of the ham.
Provided by Mira C.
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F
- Take out pie crust if frozen. Then in a medium sized bowl, whisk together the milk, cottage cheese, eggs, egg whites, parmesan, salt and pepper.
- Put the pie pan on a jelly roll pan or baking sheet. Spread the ham around the pie crust and then pour the egg mixture inches Bake for 15 minutes. Reduce heat to 350 and bake for 20 more minutes to set the filling. Let stand for at least 10 minutes prior to serving.
- Enjoy a great meal!
Nutrition Facts : Calories 249.4, Fat 11.5, SaturatedFat 4.1, Cholesterol 89.6, Sodium 914.5, Carbohydrate 17.8, Fiber 0.2, Sugar 7.7, Protein 17.7
RICH CHEESE SAUCE (WEIGHT WATCHERS)
I have to confess I used regular evaporated milk and half and half and real cheese--I didn't quite follow the Weight Watchers version, but I posted as written. Next time I'll add jalapenos. Good stuff. Recipe courtesy of Weight Watchers New Complete Cookbook.
Provided by AmyZoe
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together evaporated milk and flour in medium saucepan until smooth.
- Whisk in low-fat milk, mustard, and salt until blended.
- Bring to simmer over medium heat and cook, stirring until thickened about 4 minutes.
- Stir in Cheddar and pepper.
- Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
- Use or refrigerate in covered container up to 3 days.
Nutrition Facts : Calories 52.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 3.3, Sodium 299.4, Carbohydrate 6.1, Fiber 0.2, Sugar 3, Protein 4.7
CHINESE LOBSTER SAUCE (WEIGHT WATCHERS)
A Weight Watchers recipes that tastes identical to the lobster sauce served in Chinese restaurants in our area. I've always wondered why it's called lobster sauce when there is no lobster in the recipe nor does it taste like lobster. To the best of my knowledge Chinese restaurants use pork so it could be an alternative to the ground beef.
Provided by dojemi
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute' meat and seasonings.
- Add scallions.
- Dissolve Herb-Ox in water and add to meat.
- Add sugar, oyster sauce and soy sauce.
- Mix corn starch with some of the liquid to thicken.
BAKED ZITI - AIMEES ADVENTURES
I found this recipe on the AimeesAdventures.com while doing Weight Watchers. Though I no longer follow Weight Watchers I still use this recipe often. This is a terrific quick, low-fat, meatless recipe.
Provided by Johnsdeere
Categories Healthy
Time 1h
Yield 1 cup, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook the Zitti according to the package directions.
- Preheat the oven to 350 degrees.
- Stir 1/2 of the sauce into the cooked noodles.
- Spoon 1/2 of the noodles into an 8x8 pan that has been sprayed with non-stick cooking spray.
- In a small bowl, combine the egg white, cottage cheese, basil, parsley and 1 Tablespoon of Parmesan Cheese.
- Spoon the cheese mixture evenly over the noodles.
- Top with remaining noodles and pour the rest of the sauce on top.
- Sprinkle with remaining Parmesan Cheese.
- Bake uncovered for 30-35 minutes or until bubbly.
- Add mozzarella cheese and continue baking for an additional 5 minutes or until the cheese is melted.
- Allow the dish to sit 5 minutes before serving.
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