Roast Beef Coleslaw On Rye 21 Day Wonder Diet Day 3 Recipes
ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )
This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
- Divide beef between two slices of bread; top with coleslaw, then remaining bread.
Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22
ROAST BEEF WRAPS WITH HORSERADISH COLESLAW
Categories Sandwich Beef Pepper Picnic Kid-Friendly Quick & Easy Back to School Lunch Bell Pepper Winter Shower Tortillas Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 2, can be doubled
Number Of Ingredients 5
Steps:
- Heat large skillet over medium heat. Add 1 tortilla to skillet and heat until soft, about 1 minute per side; transfer to work surface. Repeat with second tortilla. Alternatively, open lavash on work surface. Spread half of coleslaw mixture on each tortilla or all of coleslaw on lavash, leaving 1/2-inch border at edges. Arrange beef, roasted peppers and green onions over coleslaw mixture. Starting at edge of tortillas or at 1 long side of lavash, roll up, enclosing fillings. Cut tortillas in half or lavash into 4 pieces.
MANGO LASSI (21 DAY WONDER DIET: DAY 3 )
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
Provided by Sara 76
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7
THE WEDGE SANDWICH - TURKEY, ROAST BEEF, COLESLAW
Sort of a cold version of a reuben. Meats, cheese and coleslaw combine to make a serious sandwich worthy of any lunch time meal, football party or late night snack. I serve these with fries or onion rings for dinner. Or a half of one with a cup of soup or a salad.
Provided by The Miserable Gourm
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- To assemble, lay half of your bread slices flat on a tray.
- Start by spreading 1T of Russian dressing on each slice of bread.
- Add Turkey and Roast beef. (approx 4 slices of each depending on how thinly it was cut. I like mine super thin).
- Spread about 1-2T of coleslaw on top of the meat.
- Add another 1T of Russian Dressing.
- Top with sliced pickle and the second piece of bread.
- My husband hates pickles, so we serve them on the side . ;).
Nutrition Facts : Calories 650.4, Fat 30.4, SaturatedFat 12.7, Cholesterol 129.4, Sodium 1378.7, Carbohydrate 45.6, Fiber 4.2, Sugar 6.7, Protein 47.4
MILITARY DIET DAY 3
Make and share this Military Diet Day 3 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Breakfast:.
- 5 saltine crackers.
- 2 oz cheddar cheese.
- 1 small apple.
- Lunch:.
- 1 hard boiled egg.
- 1 slice of toast.
- Dinner:.
- 1 cup tuna.
- 1/2 banana.
- 1 cup vanilla frozen yogurt.
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