Roasted Broccoli And Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER AND BROCCOLI

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5



Roasted Cauliflower and Broccoli image

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Roasted Broccoli & Cauliflower image

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

ROASTED BROCCOLI AND CAULIFLOWER

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Provided by Beth F.

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6



Roasted Broccoli and Cauliflower image

Steps:

  • chop vegetables in large bite sized pieces.
  • combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

CRISPY BROCCOLI AND CAULIFLOWER

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5



Crispy Broccoli and Cauliflower image

Steps:

  • Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
  • On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

2 heads broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1 teaspoon sweet curry powder

ROASTED CAULIFLOWER WITH BROCCOLI

Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!

Provided by Boomer53

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 50m

Yield 8

Number Of Ingredients 11



Roasted Cauliflower with Broccoli image

Steps:

  • Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
  • Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
  • Place vegetables on the prepared pan.
  • Roast in the preheated oven until crisp tender, about 20 minutes.

Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g

2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon dried minced onion, or to taste
¼ teaspoon lemon-pepper seasoning, or to taste
¼ teaspoon Cajun seasoning, or to taste
¼ teaspoon Italian seasoning, or to taste
¼ teaspoon ground paprika, or to taste
¼ teaspoon garlic salt, or to taste
1 head cauliflower
1 head broccoli
2 tablespoons olive oil
nonstick cooking spray

ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC

A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.

Provided by HeatherFeather

Categories     Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6



Roasted Cauliflower, Broccoli, and Garlic image

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  • Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  • Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  • Cover the dish with foil and bake for 1/2 hour.
  • Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  • Meanwhile, slice baguette bread into thin bias-cut ovals.
  • Toast in a toaster oven until lightly toasted (to your liking).
  • When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.

1 small head cauliflower, cut into florets (2 pounds)
1 lb broccoli, cut into florets (fresh)
1 head garlic
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 loaf French bread (baguette style)

More about "roasted broccoli and cauliflower recipes"

ROASTED BROCCOLI AND CAULIFLOWER - WHOLESOME YUM
Web Feb 14, 2022 Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. …
From wholesomeyum.com
4.5/5 (111)
Total Time 30 mins
Category Side Dish
Calories 203 per serving
  • Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper.
  • Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again.
  • Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. Bake for 18-22 minutes*, until the edges are browned. (Toss halfway through for more even cooking - optional but works better.)
  • Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.
roasted-broccoli-and-cauliflower-wholesome-yum image


ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE SPRUCE EATS
Web Sep 06, 2018 Preheat an oven to 425 F. Trim off any excess broccoli stems (don't toss them, peel them !). Cut apart the florets, slicing any …
From thespruceeats.com
4.3/5 (26)
Total Time 40 mins
Category Side Dish
Calories 132 per serving
roasted-broccoli-and-cauliflower-recipe-the-spruce-eats image


10 BEST ROASTED BROCCOLI CAULIFLOWER RECIPES | YUMMLY
Oct 25, 2022 Web Up to 2.4% cash back Roasted Broccoli, Cauliflower and Cabbage Soup Nibble Dish. onion, pepper, olive oil, chicken broth, celery, broccoli, smoked provolone cheese and 8 more.
From
10-best-roasted-broccoli-cauliflower-recipes-yummly image


ROASTED BROCCOLI AND CAULIFLOWER - SPEND WITH PENNIES
Web Dec 04, 2020 Preheat oven to 450°F. Wash broccoli and cauliflower. Dry thoroughly. Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with …
From spendwithpennies.com
roasted-broccoli-and-cauliflower-spend-with-pennies image


WHOLE ROASTED CAULIFLOWER RECIPE - ALDI.COM.AU
Web Simmer on medium-low heat for 5 minutes. Add cornflour to water and stir to combine. Add the mixture to the gravy and simmer until the gravy is thickened. Preheat the oven to …
From aldi.com.au


10 BEST BROCCOLI CAULIFLOWER PASTA RECIPES YUMMLY
Web Oct 20, 2022 · Up to 2.4% cash back · The Best Broccoli Cauliflower Pasta Recipes on Yummly | One Pot Broccoli Cauliflower Pasta Bake, Rotelli With Roasted Garlic & …
From akusa.heroinewarrior.com


BROCCOLI SALAD WITH BACON - THE BEST KETO RECIPES
Web Instructions. Combine the broccoli, cheddar, bacon, almonds and red onion in a large bowl. In a small bowl combine the mayonnaise, sweetener, and apple cider vinegar. Stir in the …
From thebestketorecipes.com


ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE DINNER BITE
Web May 17, 2020 Preheat the oven to 424F/220C, this step is important. Cut with a knife or break with your hands the broccoli and cauliflower into florets. Get them to be equal …
From thedinnerbite.com


ROASTED BROCCOLI AND CAULIFLOWER – A COUPLE COOKS
Web Feb 03, 2022 Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with parchment paper. Chop the broccoli into medium-sized florets, leaving a good amount …
From acouplecooks.com


CRISPY ROASTED BROCCOLI AND CAULIFLOWER - SPOONFUL OF FLAVOR
Web Instructions. Preheat the oven to 425 degrees F. Combine broccoli and cauliflower in a large bowl. In a small bowl, stir together olive oil, salt and pepper, minced garlic, Italian …
From spoonfulofflavor.com


ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH GARLIC) - KITCHN
Web Feb 10, 2022 Trim 1/2-inch off the woody, dried-out bottom of the stems of 8 ounces broccoli and cut the core from 8 ounces cauliflower. Cut the florets into bite-sized …
From thekitchn.com


BUFFALO CHICKEN AND CAULIFLOWER PENNE – RECIPE!
Web Nov 14, 2022 Buffalo chicken wings are a staple in many households at game time or on evenings when you just feel like something spicy to enjoy for dinner. However, creating …
From genabell.com


THE BEST OVEN ROASTED BROCCOLI AND CAULIFLOWER RECIPE - CHEERFUL …
Web Oct 09, 2021 Toss broccoli and cauliflower with olive oil in a large bowl — season with salt, pepper, and red pepper flakes. Transfer in the sheet pan and sprinkle with the …
From cheerfulcook.com


ULTIMATE GUIDE ON THE BEST ROASTED BROCCOLI AND CAULIFLOWER IN …
Web Highlighted Features. 1 (28 oz.) Fully Cooked Beef Tenderloin Roast | 1 (22 oz.) Steakhouse Broccoli and Cauliflower Gratin. 2 (12 oz. pkgs.) Roasted Garlic Mashed …
From hurricanehunters.com


10 BEST ROASTED BROCCOLI CAULIFLOWER RECIPES | YUMMLY
Oct 23, 2022 Web Up to 2.4% cash back Balsamic Roasted Broccoli & Red Bell Peppers with CPK Crispy Thin Crust White Recipe Frozen Pizza California Pizza Kitchen Frozen Pizza. …
From


ROASTED CAULIFLOWER AND BROCCOLI ⋆ 5 INGREDIENTS + 30 MINUTES!
Web Oct 14, 2022 2️⃣ Step Two: Season and add to baking sheet. Place prepared vegetables on a roasting pan or sheet pan. Toss the cauliflower and broccoli with olive oil until …
From forkintheroad.co


PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - HEALTHY FITNESS MEALS
Web Sep 19, 2021 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large baking tray with parchment paper. Cut the cauliflower and the broccoli into large bite …
From healthyfitnessmeals.com


AIR FRYER BROCCOLI AND CAULIFLOWER RECIPE - ENJOYCLEANEATING.COM
Web Instructions. In a large bowl or baking sheet, add the cauliflower, broccoli, olive oil, garlic powder, parmesan cheese, salt, and pepper to the taste and toss to combine. Add the …
From enjoycleaneating.com


ROASTED RAINBOW CARROTS RECIPE - LOVE AND LEMONS
Web Nov 03, 2022 Preheat the oven to 425°F and line a baking sheet with parchment paper. Wash the carrots and their tops well and pat them dry. Slice the tops off the carrots and …
From loveandlemons.com


ROASTED BROCCOLI & CAULIFLOWER RECIPE | EATINGWELL
Web Directions. Preheat oven to 450°F. Combine cauliflower, broccoli, oil, garlic, Italian seasoning, salt, pepper and crushed red pepper in a large bowl; toss until well coated. …
From eatingwell.com


ROASTED BROCCOLI AND CAULIFLOWER - BUILD YOUR BITE
Web May 25, 2022 How to make roasted broccoli and cauliflower. Step 1: Cut the fresh cauliflower and broccoli into similar sized florets. You will need 1 medium sized head of …
From buildyourbite.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #cauliflower     #3-steps-or-less

Related Search