FENNEL-ROASTED CAULIFLOWER WITH QUINOA
Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins. Drain and spread out on a surface so any excess water evaporates.
- Crush the fennel and coriander seeds using a pestle and mortar and mix with the paprika and a pinch of seasoning Put the cauliflower in a large bowl, drizzle with half the olive oil and sprinkle over the spice mix. Toss the florets to fully coat them.
- Tip the florets onto a baking tray and space them apart. Put the red onions, peppers and courgettes on a separate baking tray, drizzle with the remaining oil, and cook both for 30-35 mins, turning halfway through so they brown all over and turn slightly crisp in places.
- Mix the garlic with lemon juice and stir through the yogurt, adding a little extra water to loosen if needed. Stir the roasted onions, peppers and courgettes into the cooked quinoa along with the lemon zest and a pinch of salt.
- Pile the quinoa salad onto a plate, then top with the cauliflower florets. Drizzle over the garlic yogurt.
Nutrition Facts : Calories 260 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
More about "roasted curried cauliflower quinoa salad recipes"
ROASTED CAULIFLOWER AND QUINOA SALAD
Web Jan 9, 2019 Instructions. Preheat the oven to 400ºF. Chop the cauliflower into florets and slice the red onion into …
From budgetbytes.com
Ratings 38Calories 397 per servingCategory Dinner, Lunch, Salad
From budgetbytes.com
Ratings 38Calories 397 per servingCategory Dinner, Lunch, Salad
- Preheat the oven to 400ºF. Chop the cauliflower into florets and slice the red onion into 1/4-inch strips. Place the cauliflower florets and sliced red onion into a large bowl, along with the olive oil and a pinch of salt and pepper. Toss the cauliflower and onion until they are well coated in oil.
- Spread the cauliflower and onion out onto a large baking sheet, then transfer them to the oven. Roast the vegetables for 20 minutes, give them a good stir, then roast for an additional 10-15 minutes, or until the onions are caramelized and the cauliflower is browned.
- Meanwhile, prepare the quinoa. Rinse the quinoa well in a wire mesh sieve. Add the butter, garlic, turmeric, cumin, and cinnamon, to a medium sauce pot. Place the pot over medium heat. Stir and cook the spices for one minute.
- Add the drained quinoa to the pot with the butter and spices. Also add the dried cranberries and vegetable broth. Stir to combine, then place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once it reaches a boil, turn the heat down to low and let the pot simmer for 20 minutes, with the lid in place.
CURRIED CAULIFLOWER QUINOA SALAD - SIMPLY …
Web Aug 13, 2015 Instructions. Preheat the oven to 400°F. Chop the cauliflower into bite-sized florets, starting by …
From simplyquinoa.com
5/5 (1)Total Time 40 minsCategory SaladCalories 330 per serving
From simplyquinoa.com
5/5 (1)Total Time 40 minsCategory SaladCalories 330 per serving
- Chop the cauliflower into bite-sized florets, starting by removing the stem, then breaking the head into larger pieces. Add florets to a bowl, drizzle with oil and season with salt and pepper. Place cauliflower on a baking sheet and roast for 20 - 30 minutes until starting to brown, stirring every 10 minutes.
- While cauliflower is cooking, whisk together all the dressing ingredients until smooth. Taste and adjust salt and pepper accordingly. Set aside.
- When cauliflower is done roasting, let rest on the pan until cool enough to touch. Transfer back to the mixing bowl and add remaining salad ingredients.
ROASTED CARROT CAULIFLOWER QUINOA SALAD
Web Apr 13, 2022 Preheat the oven to 400 degrees F. Line a large pan with parchment paper and add carrots and …
From ambitiouskitchen.com
5/5 (51)Calories 391 per servingTotal Time 50 mins
From ambitiouskitchen.com
5/5 (51)Calories 391 per servingTotal Time 50 mins
- Preheat the oven to 400 degrees F. Line a large pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss well to combine and coat the veggies with the oil and spices. Roast for 25-30 minutes or until carrots and cauliflower are tender and golden; flip veggies halfway through to ensure even roasting.
- While the veggies are roasting, you can cook your quinoa: add in quinoa and water to a medium pot and bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork, then replace the lid and allow quinoa to steam for 5-10 more minutes.
- Once quinoa is done cooking, add to a large bowl, then add in the roasted carrots and cauliflower, green onion, cilantro, parsley, chopped dates, pistachios and peas.
- Make the sunshine dressing: in a medium bowl, mix together the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of warm water to thin out the dressing so that it’s nice and pourable. Taste and add more salt and pepper if necessary.
CURRIED CAULIFLOWER SALAD WITH QUINOA - THE …
Web Apr 13, 2020 Lay in a single layer on a large rimmed baking sheet. Add a drizzle of oil and toss to coat. Roast in the …
From simple-veganista.com
5/5 (1)Total Time 50 minsCategory EntreeCalories 320 per serving
From simple-veganista.com
5/5 (1)Total Time 50 minsCategory EntreeCalories 320 per serving
ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY …
Web Jul 9, 2021 Roast in oven: Roast in oven at 425°F (220°C) for 25 to 30 minutes until well browned. Check halfway through the cooking, and rotate the pan for more even …
From simplyrecipes.com
From simplyrecipes.com
CURRIED QUINOA SALAD WITH ROASTED …
Web May 9, 2012 Preheat oven to 400F. Place the cauliflower florets on a aluminium foil lined baking tray. Sprinkle salt and turmeric on top. Drizzle olive oil and bake for 30 minutes …
From manjulaskitchen.com
From manjulaskitchen.com
ROASTED CURRIED CAULIFLOWER AND CHICKPEA …
Web May 26, 2020 Preheat oven to 425F. Line a baking sheet with foil for easier cleanup; set aside. Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier …
From averiecooks.com
From averiecooks.com
CURRIED CAULIFLOWER QUINOA SALAD | THE MODERN PROPER
Web Jan 31, 2019 Method. Preheat oven to 425°F. In a large bowl toss cauliflower with olive oil, curry powder and salt. Spread onto a baking sheet in a single layer and bake on …
From themodernproper.com
5/5 (2)Total Time 1 hr 20 minsCuisine MediterraneanCalories 608 per serving
From themodernproper.com
5/5 (2)Total Time 1 hr 20 minsCuisine MediterraneanCalories 608 per serving
CURRIED CHICKPEA SALAD - TWO PEAS & THEIR POD
Web 4 hours ago Place the chickpeas in a large bowl and mash with a fork or potato masher until most of the chickpeas are smashed. Stir in the celery, green onion, red onion, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
20+ VEGETARIAN DINNER RECIPES WITH THREE STEPS OR LESS | EATINGWELL
Web 2 days ago Eleanor Chalstrom February 20, 2023. These delicious vegetarian dinners are packed with your favorite vegetables, from kale and cauliflower to Brussels sprouts and …
From eatingwell.com
From eatingwell.com
CURRY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
Web Feb 25, 2022 Steps to Make It. Preheat the oven to 425 F (220 C). Line a large rimmed baking sheet with parchment paper (the parchment makes cleanup a little easier, though …
From thespruceeats.com
From thespruceeats.com
CAULIFLOWER CHICKPEA SALAD WITH QUINOA - PLATINGS + PAIRINGS
Web Nov 11, 2022 Instructions. Heat oven to 450°F. Combine cauliflower, chickpeas, olive oil and spices in a large bowl. Toss to combine. Spread out evenly on baking sheet, and …
From platingsandpairings.com
From platingsandpairings.com
ROASTED CURRIED CAULIFLOWER, PINK LADY® APPLE, & QUINOA SALAD
Web Add the curry powder and salt and toss to evenly coat the cauliflower. Spread the cauliflower out on the lined baking sheet and place in the preheated oven. Roast 15-20 …
From pinkladyamerica.org
From pinkladyamerica.org
CURRIED COCONUT QUINOA AND GREENS WITH ROASTED …
Web Nov 26, 2022 Instructions. Roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss the cauliflower florets with coconut oil, cayenne pepper and a light …
From cookieandkate.com
From cookieandkate.com
ROASTED CAULIFLOWER RECIPE (SO EASY!) - WHOLESOME YUM
Web Feb 16, 2023 Preheat the oven to 400 degrees F (204 degrees C). Place the cauliflower in a large bowl. Drizzle with olive oil, and sprinkle with garlic powder (if using), salt, and …
From wholesomeyum.com
From wholesomeyum.com
ROASTED CAULIFLOWER WITH TAHINI - HAPPY HEALTHY MAMA
Web Feb 21, 2023 Here are the detailed steps: Preheat the oven to 400 degrees F. Remove the core of the cauliflower and cut it into large florets. Cut the florets in half so that there’s a …
From happyhealthymama.com
From happyhealthymama.com
CURRIED ROASTED CAULIFLOWER BOWL + TAHINI SAUCE - MY FOOD STORY
Web Jan 7, 2020 Bake for 30-35 minutes in the preheated oven flipping the florets once in between. When ready, the cauliflower should be tender but with crisp and golden …
From myfoodstory.com
From myfoodstory.com
CURRY ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND SWEET POTATOES
Web Jun 2, 2019 Instructions. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Spread the cashews onto an ungreased baking sheet. Place in the oven …
From wellplated.com
From wellplated.com
ROASTED CAULIFLOWER-QUINOA SALAD
Web Combine the cauliflower and 2 cups grapes with 1 tablespoon oil. Roast the cauliflower, stirring occasionally. The grapes should be slightly wilted and the cauliflower golden …
From ba-bamail.com
From ba-bamail.com
CURRIED CAULIFLOWER AND QUINOA SALAD - MACROSTAX
Web May 9, 2019 Bake for 20-25 minutes or until crisp-tender and lightly browned. In the meantime, make the dressing by whisking together the orange juice, red wine vinegar, …
From macrostax.com
From macrostax.com
YOTAM OTTOLENGHI'S CAULIFLOWER SALAD | RECIPETIN EATS
Web Dec 8, 2020 Roast Cauliflower: Preheat oven to 220°C/425°F (200°C fan). Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast …
From recipetineats.com
From recipetineats.com
52 EASY HEALTHY DINNER RECIPES THAT ALSO TASTE DELICIOUS
Web 23 hours ago 20. Cauliflower Rice Chicken Bake. tasty.co. This cheesy dish is surprisingly easy to make, given its deliciousness. Just combine all the ingredients, place them in a …
From tasty.co
From tasty.co
OVEN-ROASTED CAULIFLOWER RECIPE - SIMPLE & EASY TO DO
Web Feb 22, 2023 Step 2: Set the oven to 350°F for preheating. Step 3: Line the baking tray with sheet paper or foil. Place all the cauliflower florets on the lined tray. Step 4: In a …
From howtocook-guide.com
From howtocook-guide.com
10 BEST CURRIED CAULIFLOWER SALAD RECIPES | YUMMLY
Web Feb 8, 2023 Curried Cauliflower, Red Lentil and Couscous Salad Food52. roasted cashews, sherry vinegar, salt, salt, olive oil, curry powder and 11 more. Yummly Original.
From yummly.com
From yummly.com
ROASTED GARLIC & SUN-DRIED TOMATO CROSTINI | NOW FOODS
Web Wrap foil up tightly around heads. Place on a baking sheet and bake for 35 minutes. In a bowl, combine remaining 3 teaspoons oil, vinegar, sun-dried tomatoes, basil, salt, …
From nowfoods.com
From nowfoods.com
CURRIED QUINOA SALAD | MINIMALIST BAKER RECIPES
Web Jan 26, 2018 Instructions. Add quinoa to a small saucepan and toast over medium heat for 2 minutes, stirring occasionally, being careful not to burn. Then add salt, curry powder, …
From minimalistbaker.com
From minimalistbaker.com
You'll also love