Roasted Okra And Cherry Tomatoes Recipes

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OKRA WITH TOMATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0



Okra with Tomatoes image

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

ROASTED OKRA AND CHERRY TOMATOES

I guarantee you this okra is not slimy! I remembered a tip that I heard on a cooking show about vinegar when I received some fresh okra and needed to come up with a new and different way to cook it that was healthy and still delicious. This recipe fits the bill and it is so super easy you can throw it together in a flash!

Provided by Robin Lieneke

Categories     Vegetables

Time 20m

Number Of Ingredients 8



Roasted Okra and Cherry Tomatoes image

Steps:

  • 1. Pour vinegar over sliced raw okra and toss to coat, set aside for at least five minutes. Cut cherry tomatoes in half lengthwise.
  • 2. Spray a cookie sheet with butter flavored no-stick spray. Put all ingredients in a bowl and stir until evenly distributed and coated with oil.
  • 3. Spread in a single layer on the prepared cookie sheet and Bake at 400 degrees for 15 minutes or until okra is just tender. Put in a bowl and add salt and pepper to taste and serve immediately or this can be served at room temperature or refrigerated. It is fantastic at any temperature!

3 c fresh okra, sliced into 1/2 inch pieces
2 c cherry tomatoes, sliced in half
1/4 c tarragon vinegar
3-4 Tbsp olive oil
1 Tbsp minced onion, dried
1 & 1/2 tsp herbs de provence
2 tsp sesame seeds
to taste salt/pepper

MARTHA ROSE SHULMAN'S ROASTED OKRA

My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 15m

Yield Serves four

Number Of Ingredients 5



Martha Rose Shulman's Roasted Okra image

Steps:

  • Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
  • Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

UN-SLIMY OKRA

Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.

Provided by Sarah Garment Stone

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 2

Number Of Ingredients 6



Un-Slimy Okra image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 30.2 g, Fat 8 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 347.5 mg, Sugar 1.5 g

½ pound fresh okra, cut into 1/2 inch slices
8 cherry tomatoes, halved
olive oil
kosher salt and ground black pepper to taste
garlic powder to taste
½ cup panko bread crumbs

ROASTED OKRA, TOMATOES & GARLIC

This recipe comes courtesy Chef Scott Peacock another okra dish made on the today show for Giada De Laurentiis. Giada had never tasted okra before the show.

Provided by Barb G.

Categories     Vegetable

Time 37m

Yield 6 serving(s)

Number Of Ingredients 8



Roasted Okra, Tomatoes & Garlic image

Steps:

  • Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray.
  • Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT don't remove the caps.
  • Put okra in prepared baking pan, add sliced onion, garlic tomatoes(whole cherry or cut in half ,cut heirloom tomatoes into chunks) add green beans if using and mint.
  • Drizzle with olive oil season with salt & pepper, stir together.
  • Roast in oven for 10 to 12 minutes, giving the vegetables a toss if needed.
  • Serve hot, warm or at room temperature, enjoy.

Nutrition Facts : Calories 83.7, Fat 6.9, SaturatedFat 1, Sodium 5.3, Carbohydrate 5.5, Fiber 1.8, Sugar 1.7, Protein 1.2

1/2 lb okra (small)
1/2 cup sliced red onion
2 garlic cloves, thinly sliced
1 cup cherry tomatoes or 1 cup heirloom tomatoes
1/2 cup string bean (optional)
1/4 cup fresh mint leaves
3 tablespoons olive oil
salt and pepper

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