Roasted Winter Squash Seeds Buffalo Hot Wings Style Recipes

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ROASTED WINTER SQUASH SEEDS

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Provided by Blancheskid

Categories     Appetizers and Snacks     Nuts and Seeds

Time 25m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds image

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  • Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g

1 cup winter squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

ROASTED SQUASH SEEDS

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes

Time 50m

Yield Makes 1 1/2 cups

Number Of Ingredients 3



Roasted Squash Seeds image

Steps:

  • Preheat oven to 300 degrees. Toss together all ingredients and spread mixture in a single layer on a parchment-lined rimmed baking sheet. Bake, stirring every 15 minutes, until seeds are crisp and pulp is caramelized, 50 to 60 minutes. Let cool completely before serving. Squash seeds can be made up to 1 week ahead and stored at room temperature.

2 cups butternut or acorn squash seeds with pulp (from 3 squashes)
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt

ROASTED WINTER SQUASH

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h45m

Yield 8 to 12 servings

Number Of Ingredients 8



Roasted Winter Squash image

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl.
  • Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, rosemary, sugar, vinegar (stand back so as not to get splattered), and molasses. Mix well and bring up to a boil. Reduce heat and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors. Season with a pinch of salt and pepper.
  • Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  • Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, or refrigerate for up to 5 days, or freeze for up to 2 months.

About 6 pounds butternut squash (preferably 2 large squash)
2 sticks unsalted butter
4 tablespoons finely chopped fresh sage leaves
3 tablespoons finely chopped fresh rosemary leaves
4 tablespoons sugar
1/2 cup balsamic vinegar
1/2 cup dark unsulphured molasses
Salt and freshly ground black pepper

ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE

Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

Provided by El Oscuro

Categories     Nuts and Seeds Appetizers

Time 55m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds Buffalo Hot Wings-Style image

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  • Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g

1 cup winter squash seeds, rinsed clean and patted dry
1 tablespoon butter, melted
1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE

Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

Provided by El Oscuro

Categories     Nuts and Seeds Appetizers

Time 55m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds Buffalo Hot Wings-Style image

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  • Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g

1 cup winter squash seeds, rinsed clean and patted dry
1 tablespoon butter, melted
1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

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