Simple And Healhy Penne With Chicken Broccoli And Cherry Tomato Recipes

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SKILLET PENNE WITH CHICKEN AND BROCCOLI - ONE DISH!

Make and share this Skillet Penne With Chicken and Broccoli - One Dish! recipe from Food.com.

Provided by Liz Beginner Cook

Categories     < 30 Mins

Time 30m

Yield 1 bowl, 3 serving(s)

Number Of Ingredients 14



Skillet Penne With Chicken and Broccoli - One Dish! image

Steps:

  • Pat the chicken dry, then season with salt and pepper. Melt 1 tablespook of the butter in a 12 inch skillet over medium-high heat. Add the chicken and cook until it is lightly browned but not fully cooked, about 4 minutes. Transfer the chicken to a bowl.
  • Reduce heat to medium. Add 1 more tablespoon of the butter, onion, red peppers, red pepper flakes, oregano and the 1/2 tsp salt to the skillet. Cook until onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds.
  • Sprinkle the penne (uncooked) evenly into the skillet. Pour the broth and cream over the ziti. Cover and bring to a boil, about 5 minutes.
  • Reduce the heat to medium-low and stir in the broccoli. Cover and continue to simmer, stirring occasionally, until the pasta begins to soften and the broccoli turns bright green, about 8 minutes.
  • Stir in the chicken and any accumulated juices. Cover and continue to simmer until the chicken is cooked through, about 3 minutes.
  • Stir in the remaining 1 tbsp butter and the parmesan. Season with salt and pepper to taste.

Nutrition Facts : Calories 881.1, Fat 38.6, SaturatedFat 20.9, Cholesterol 196.4, Sodium 1623.8, Carbohydrate 81.3, Fiber 9.9, Sugar 4.1, Protein 57

1 lb boneless skinless chicken breast, sliced into 1-inch pieces
salt and pepper, dash
3 tablespoons butter
1 minced onion
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon salt
3 garlic cloves, minced
8 ounces penne
2 1/2 cups chicken broth
1/2 cup heavy cream
1 1/2 lbs broccoli florets, cut into one inch pieces
1 red pepper, sliced into 1/4 inch thick pieces
1/2 cup parmesan cheese

CHICKEN, BROCCOLI, AND CHERRY TOMATO FUSILLI

For a one-dish weekday meal, serve our fusilli with chicken, broccoli and cherry tomatoes. It has half the fat of spaghetti and meatballs, plus it combines a healthy dose of vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13



Chicken, Broccoli, and Cherry Tomato Fusilli image

Steps:

  • In a small saucepan with a tight-fitting lid, combine the chicken, broth, 1 teaspoon of the salt, smashed garlic, and parsley. Bring just to a boil, remove from the heat, and set aside, covered, until just cooked through, about 15 minutes. Remove the chicken, strain the broth. Pull the chicken into strips and put in a bowl with about 1/4 cup of the broth. Reserve the rest of the chicken broth.
  • Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the broccoli and cook until crisp-tender, about 2 minutes. Transfer broccoli with a slotted spoon to a bowl. Return the water to a boil, add the fusilli and cook, stirring occasionally until al dente to tender but not mushy, about 8 minutes.
  • While the pasta cooks, combine the minced garlic, oil, and chile flakes in a large skillet. Cook over medium-high heat, stirring, until lightly browned and fragrant, about 2 minutes. Add the tomatoes and cook, stirring, until somewhat soft, about 1 minute. Add 1/2 cup of the broth, the remaining 2 teaspoons salt, and stir in the butter and 1/4 cup of the pecorino until incorporated. Stir in the chicken and broccoli, bring to a simmer, and remove from the heat.
  • Drain the pasta in a colander in the sink. Transfer to a bowl and toss with the remaining 1/4 cup pecorino. Pour the sauce over the pasta, season with pepper, and toss to combine. (If the sauce around the pasta seems "tight", add a little more broth, until it loosely naps the fusilli.) Serve in large bowls and pass additional cheese at the table, if desired.

Nutrition Facts : Calories 675 calorie, Fat 24 grams, SaturatedFat 8.5 grams, Carbohydrate 65 grams

2 boneless, skinless chicken breast halves (each about 8 ounces)
3 cups chicken broth, homemade or low-sodium canned
1 tablespoon kosher salt
6 cloves garlic, 2 smashed and 4 minced
2 sprigs flat-leaf parsley
3 slightly heaping cups small broccoli florets (about 7 ounces)
12 ounces spinach fusilli pasta (about 3/4 of a pound box)
3 tablespoons extra-virgin olive oil
1/4 teaspoon chile flakes
1 cup cherry or grape tomatoes, halved
2 tablespoons unsalted butter, diced
1/2 cup grated Pecorino Romano, plus more to pass
Freshly ground black pepper

SIMPLE AND HEALHY PENNE WITH CHICKEN, BROCCOLI AND CHERRY TOMATO

This recipe came from Prevention's fiber up slim down cookbook. it looks as beautiful on the plate as it does in your mouth

Provided by GingerlyJ

Categories     One Dish Meal

Time 45m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 11



Simple and Healhy Penne With Chicken, Broccoli and Cherry Tomato image

Steps:

  • sprinkle chicken with salt and pepper cut into bite size pieces and brown in a skillet.
  • cook pasta according to package directions.
  • after 7 minutes, add broccoli to the water.
  • cook three more minutes and then drain.
  • add broth and garlic to the skillet and boil until reduced by half.
  • add tomatoes and over low heat cook until color brightens and are soft to the touch.
  • add cheese and stir until well blendedadd everything together and top with parsely.

1 lb boneless skinless chicken breast
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 teaspoons extra virgin olive oil
12 ounces multigrain penne
3 cups broccoli florets
1/4 low sodium chicken broth
3 minced garlic cloves
1 pint small cherry tomatoes
3 ounces crumbled gorgonzola
2 tablespoons fresh parsley

PENNE WITH BROCCOLI RABE, TOMATOES, AND PARMESAN

Provided by Michael Shrader

Categories     Pasta     Tomato     Sauté     Quick & Easy     Parmesan     Basil     Broccoli Rabe     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10



Penne with Broccoli Rabe, Tomatoes, and Parmesan image

Steps:

  • Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain; return to same pot.
  • Meanwhile, heat oil in large skillet over medium-high heat. Add garlic; sauté 30 seconds. Add broccoli rabe, anchovies, and crushed pepper; sauté until broccoli rabe is crisp-tender, about 5 minutes. Add tomatoes and 1/4 cup basil.
  • Add vegetable mixture and lemon juice to pasta; toss to coat.Transfer pasta to large bowl. Add remaining 3/4 cup basil and 3/4 cup cheese; toss to blend. Season pasta to taste with salt and pepper. Serve, passing remaining cheese.

12 ounces penne pasta
1/3 cup extra-virgin olive oil
4 garlic cloves, chopped
2 bunches broccoli rabe, chopped
8 anchovies, chopped
3/4 teaspoon dried crushed red pepper
1 pound tomatoes, diced
1 cup chopped fresh basil, divided
2 tablespoons fresh lemon juice
1 1/4 cups grated Parmesan cheese, divided

PENNE WITH BROCCOLI AND TOMATOES

This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Penne With Broccoli and Tomatoes image

Steps:

  • Coook pasta according to package directions.
  • Cook broccoli until tender crisp; drain and set aside.
  • Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
  • Add onion/tomato mixture.
  • Sprinkle cheese over top and serve.

Nutrition Facts : Calories 542.8, Fat 14.3, SaturatedFat 6.6, Cholesterol 187.9, Sodium 562.9, Carbohydrate 83.4, Fiber 10.2, Sugar 4.7, Protein 23

3 cups uncooked penne pasta (whole-wheat)
2 cups broccoli florets
3/4 cup chicken broth (reduced salt)
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated milk (fat-free)
2 tablespoons cornstarch
3 eggs
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1/2 cup parmesan cheese, shredded

PENNE WITH ROASTED CHERRY TOMATOES

This exquisitely simple recipe came to The Times in a 2001 article about Paola di Mauro, an Italian winemaker in Marina, a small town southeast of Rome. She was one of a band of cooks who helped distinguish "cucina casalinga," roughly translated as "housewives' cooking." From her humble kitchen, Ms. di Mauro mentored some of the best Italian chefs and restaurateurs in the United States, including Mario Batali, Lidia Bastianich, Piero Selvaggio and Tony May. Her recipe is easy and calls for just five ingredients - cherry tomatoes, olive oil, pecorino romano and penne pasta - but get your hands on the best ingredients you can afford. Ms. di Mauro intended this to serve four as a first course, but if you're making this for dinner, double the recipe.

Provided by Amanda Hesser

Categories     dinner, pastas, main course

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 7



Penne With Roasted Cherry Tomatoes image

Steps:

  • Preheat oven to 425 degrees. Line bottom of casserole dish with cherry tomatoes in a single layer, halved side up. Pour oil on top, season with salt and pepper. Sprinkle cheese and bread crumbs on top. Bake until tomatoes have wilted, about 20 minutes.
  • Meanwhile, bring a large pot of water to a boil. Season with enough sea salt so that water tastes mildly of salt. When tomatoes are just about done, add penne to water and cook until al dente (it should be pliable, but still firm in center). Scoop out about a cup of pasta water and reserve. Drain pasta and add to casserole. Fold tomatoes and pasta together, adding another 2 to 3 tablespoons olive oil, to coat. Taste and adjust seasoning. If it is dry, add a little reserved pasta water. Serve, passing more grated cheese at the table.

Nutrition Facts : @context http, Calories 525, UnsaturatedFat 24 grams, Carbohydrate 52 grams, Fat 30 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 493 milligrams, Sugar 5 grams

1 pound small cherry tomatoes, halved
1/3 cup extra virgin olive oil, plus 2 to 3 tablespoons for tossing
Sea salt
Freshly ground black pepper
1/4 cup freshly grated pecorino romano, more for serving
1/4 cup bread crumbs
1/2 pound penne

TOMATO CHICKEN PENNE

"I love how fast this creamy dish is to prepare," says Glencoe, Minnesota's Cynthia Ettel. "My whole family enjoys it. Substitute shrimp, sausage or even sliced pepperoni for the chicken."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 11



Tomato Chicken Penne image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion in oil until tender. Stir in wine or broth; cook for 1 minute. Drain pasta and add to the skillet. Add the remaining ingredients. Cook and stir over medium heat until heated through and slightly thickened.

Nutrition Facts :

2-1/2 cups uncooked penne pasta
1/2 cup chopped onion
1 tablespoon olive oil
2 tablespoons white wine or chicken broth
2 cups cubed cooked chicken
1 can (14-1/2 ounces) diced tomatoes with roasted garlic, undrained
1 can (8 ounces) tomato sauce
1/2 cup grated Parmesan cheese
1/2 cup heavy whipping cream
1 can (4-1/4 ounces) sliced ripe olives, drained
1 can (4 ounces) mushroom stems and pieces, drained

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