Rolled Chicken Breasts With Almond Mint Pesto And Zucchini Recipes

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CHICKEN PESTO AND ZUCCHINI "PASTA" RECIPE BY TASTY

Here's what you need: fresh basil, grated parmesan cheese, pine nuts, garlic, lemon, salt, pepper, olive oil, oil, zucchinis, cherry tomato, boneless, skinless chicken breasts

Provided by Matthew Johnson

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12



Chicken Pesto And Zucchini

Steps:

  • In a food processor, combine the basil, Parmesan, pine nuts, garlic, lemon juice, salt, pepper, and olive oil. Pulse until smooth texture. Set aside.
  • With a vegetable peeler, shave ribbons of the zucchini until you reach the seeds. Set aside.
  • Slice the cherry tomatoes and set aside.
  • Heat a 4-quart jumbo cooker over medium-high. Add a little oil, the chicken breasts, and sprinkle with salt and pepper. Cook until the chicken is cooked through and browned on all surfaces.
  • Turn off the heat and add the cherry tomatoes, pesto, and zucchini ribbons. Toss until well combined and heated through.
  • Enjoy!

Nutrition Facts : Calories 677 calories, Carbohydrate 12 grams, Fat 55 grams, Fiber 3 grams, Protein 37 grams, Sugar 6 grams

4 cups fresh basil
1 cup grated parmesan cheese
½ cup pine nuts
2 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
½ cup olive oil
oil
3 zucchinis
1 cup cherry tomato
2 boneless, skinless chicken breasts, chopped

ROLLED CHICKEN BREASTS WITH ALMOND-MINT PESTO AND ZUCCHINI

Yield serves 4

Number Of Ingredients 11



Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini image

Steps:

  • Toast the almonds in a skillet over medium heat, tossing frequently, until golden and fragrant, about 6 minutes. Let cool completely. Process the almonds and shallot in a food processor until a coarse paste forms. Add 1 cup mint; pulse a few times until coarsely chopped. Add the cheese and oil; pulse a few times until combined. Transfer to a small bowl.
  • One at a time, place the chicken breast halves on a cutting board between 2 sheets of plastic wrap. Pound with the flat side of a meat mallet or the bottom of a small, heavy skillet until 1/8 to 1/4 inch thick. Sprinkle each piece all over with 1/8 teaspoon salt; season with pepper.
  • Put the breast halves on a cutting board, smooth side down, and spread evenly with pesto. Roll up the chicken, starting with the pointed tip of each piece. Secure with 2 toothpicks, pushing them in sideways at an angle; set aside.
  • Coat a 12-inch nonstick skillet with cooking spray, and heat over medium-high heat until hot but not smoking. Add the zucchini and garlic; season with 1/8 teaspoon salt. Cook, stirring occasionally, until the zucchini just turns golden brown, about 5 minutes. Reduce heat to medium, and cook, tossing occasionally, 5 minutes. Stir in the vinegar; season with pepper. Transfer the zucchini to a medium bowl, and cover with foil.
  • Wipe the skillet clean. Coat with cooking spray; heat over medium heat until hot but not smoking. Add the rolled chicken, and cook, turning to brown all sides, about 5 minutes. Reduce heat to medium-low, and continue cooking until the chicken is no longer pink in the center, 20 to 25 minutes. Let rest 5 minutes, and cut each roll into 5 pieces. Toss the reserved zucchini with 1/4 cup mint. Divide the zucchini and chicken among 4 plates.
  • (Per serving)
  • Calories: 339
  • Fat: 13g
  • Cholesterol: 103mg
  • Carbohydrate: 9g
  • Sodium: 532mg
  • Protein: 45g
  • Fiber: 3g

1 ounce whole blanched almonds (about 1/4 cup)
1 medium shallot, coarsely chopped
1 1/4 cups loosely packed fresh mint leaves
1/2 cup finely grated pecorino cheese (about 1 ounce)
1 tablespoon plus 2 teaspoons extra-virgin olive oil
4 boneless, skinless chicken breast halves (about 6 ounces each)
Coarse salt and freshly ground pepper
Olive oil cooking spray
3 medium zucchini (about 6 ounces each), cut into 3 × 1/2-inch strips
2 garlic cloves, smashed
1 tablespoon red-wine vinegar

ROLLED CHICKEN BREASTS

Make and share this Rolled Chicken Breasts recipe from Food.com.

Provided by MizzNezz

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16



Rolled Chicken Breasts image

Steps:

  • Pound chicken breasts to flatten.
  • Mix salt, pepper and paprika; sprinkle on chicken.
  • Mix Gruyere cheese with the next 5 ingredients.
  • Saute shallots in 2 TBS butter 1 minute; add mushrooms, saute for 3 minutes.
  • Using a slotted spoon, remove mushroom mixture from pan.
  • Place 1 slice prosciutto on each chicken breast half.
  • Spread Gruyere cheese mixture over the prosciutto.
  • Fold the sides in and roll up; secure with toothpicks.
  • Brown chicken in 3 TBS butter; place chicken in greased 8 inch square baking dish.
  • Bake at 350° for 15 minutes; remove and keep warm.
  • Add remaining 3 TBS butter to skillet; stir in flour until smooth.
  • Cook and stir for 1 minute; slowly add sherry.
  • Cook and stir until thickened.
  • Add mushroom mixture; stir well.
  • Pour over chicken, return to oven; bake another 10 minutes.

Nutrition Facts : Calories 820.9, Fat 46.3, SaturatedFat 28.1, Cholesterol 196.2, Sodium 837.4, Carbohydrate 17.4, Fiber 1.2, Sugar 3.3, Protein 44

4 boneless skinless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1 cup shredded gruyere cheese
1 (3 ounce) package cream cheese, softened
1/3 cup grated parmesan cheese
1/4 cup sour cream
4 green onions, minced
2 cloves garlic, minced
2 shallots, minced
1/2 cup butter, melted...divided
1/2 lb fresh mushrooms, sliced
4 slices prosciutto
3 tablespoons flour
3/4 cup dry sherry

GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS

The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16



Garlic-Grilled Chicken with Pesto Zucchini Ribbons image

Steps:

  • In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.

Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges

2 teaspoons grated lemon zest
2 tablespoons lemon juice
4 garlic cloves, minced
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (6 ounces each)
ZUCCHINI MIXTURE:
4 large zucchini (about 2-1/2 pounds)
1/4 cup chopped oil-packed sun-dried tomatoes
1 teaspoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon coarsely ground pepper
1/4 cup prepared pesto
4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes

CHICKEN PESTO ROLL-UPS

One night I looked in the refrigerator and pondered what I could make with chicken, cheese, mushrooms and pesto. This pretty dish was the result. Add Italian bread and a fruit salad for a complete meal! -Melissa Nordmann, Mobile, AL

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 4



Chicken Pesto Roll-Ups image

Steps:

  • Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread 1/4 cup pesto over chicken breasts., Coarsely chop half the sliced mushrooms; scatter remaining sliced mushrooms in a 15x10x1-in. baking pan coated with cooking spray. Top each chicken breast with a fourth of the chopped mushrooms and a halved cheese slice. Roll up chicken from a short side; secure with toothpicks. Place seam side down on top of the sliced mushrooms., Bake, covered, until chicken is no longer pink, 25-30 minutes. Preheat broiler; top chicken with remaining pesto and remaining cheese. Broil until cheese is melted and browned, 3-5 minutes longer. Discard toothpicks.

Nutrition Facts : Calories 374 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 582mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 44g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup prepared pesto, divided
1 pound medium fresh mushrooms, sliced
4 slices reduced-fat provolone cheese, halved

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