Romaine Feta And Grape Salad Recipes

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GREEK SALAD WITH GREEN GRAPES

Prepared with ingredients traditionally associated with Greece, this healthy and colorful salad offers a delightful combination of tastes. This salad is outstanding for any entree, but especially with lamb or pork dishes prepared in a Mediterranean style. -Holly Heupel, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 16



Greek Salad with Green Grapes image

Steps:

  • In a large bowl, combine first eight ingredients. , In a small bowl, whisk the vinegar, yogurt, honey, dill, salt and pepper. Gradually add the oil in a steady stream until combined. Pour over salad; toss to coat.

Nutrition Facts : Calories 229 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

1 package (5 ounces) spring mix salad greens
3-1/2 cups torn romaine
1 large cucumber, chopped
1 cup green grapes
1/2 cup cherry tomatoes, halved
1/2 cup chopped walnuts
1 cup crumbled feta cheese
1 can (3.8 ounces) sliced ripe olives, drained
GREEK YOGURT VINAIGRETTE:
3/4 cup white wine vinegar
2 tablespoons plain Greek yogurt
2 tablespoons honey
2 teaspoons snipped fresh dill
1/8 teaspoon salt
1/8 teaspoon pepper
7 tablespoons olive oil

FETA ROMAINE SALAD

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Feta Romaine Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

ROMAINE, FETA AND GRAPE SALAD

I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7



Romaine, Feta and Grape Salad image

Steps:

  • Place lettuce and grapes in a bowl with feta cheese.
  • Combine dressing ingredients, whisk to combine.
  • Toss all the ingredients in a bowl and mix well.

Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8

1/2 head romaine lettuce, cleaned and chopped
20 red seedless grapes, halved, any color works
6 -8 ounces feta cheese, cut into 10 1-inch cubes, substitute crumbled, I used less
1/2 fresh lemon, juiced
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste

GRILLED FETA WRAPPED IN GRAPE LEAVES

This appetizer is the perfect marriage of simplicity and flavor. The wrapped feta comes together so easily, and quickly, and couldn't be more flavorful or impressive to present. The charred, crispy grape leaves are the perfect foil for the warm and tender feta.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h25m

Yield 6 servings

Number Of Ingredients 9



Grilled Feta Wrapped in Grape Leaves image

Steps:

  • Whisk the olive oil, lemon zest, garlic, za'atar and Aleppo pepper in a shallow bowl or small baking dish. Add the feta and spoon the oil over the top. Set aside to marinate 1 hour.
  • While the cheese marinates, place the grape leaves in a bowl of room-temperature water and let soak.
  • Line a small baking sheet with paper towels. Drain the grape leaves and lay in a single layer on the towels; pat very dry. On a clean surface, overlap the grape leaves slightly to form a square. Place the block of feta in the center (reserve the flavored oil), then fold the grape leaves to cover the cheese like a present.
  • Preheat a grill to medium high and prepare for indirect grilling: On a charcoal grill, bank the coals to one side; on a gas grill, turn off half the burners. Toast the pita over direct heat, 1 to 2 minutes per side. Brush the outside of the wrapped feta with some of the reserved oil and place on the cooler side of the grill (indirect heat). Cook until the grape leaves are crisp and slightly charred, 4 to 5 minutes. Flip and move to direct heat; grill until lightly charred on the second side and the cheese is warmed through, about 3 more minutes. Transfer to a board or platter and serve with the pita, olives, walnuts and/or apricots, plus any remaining flavored oil.

1/4 cup extra-virgin olive oil
1 tablespoon grated lemon zest
1 small clove garlic, grated
1 tablespoon za'atar
1 teaspoon Aleppo pepper
1 8-ounce block feta cheese, patted dry
4 to 5 jarred grape leaves
2 to 3 pieces pita bread
Olives, walnuts and/or dried apricots, for serving

GRAPE SALAD WITH FETA AND OLIVES

Provided by Food Network

Number Of Ingredients 9



Grape Salad with Feta and Olives image

Steps:

  • In a small bowl, combine the red wine vinegar, Dijon, olive oil, mint and salt and pepper to taste. Blend well. In a large bowl combine the remaining ingredients. Pour the dressing over, season with salt and pepper, toss and serve.

Coarse salt and freshly ground black pepper
2 cups halved red seedless California grapes
6 cups arugula (about 5 oz.)
1 cup crumbled Feta cheese
1 cup pitted Kalamata olives
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
¼ cup extra-virgin olive oil
1 tablespoon dried mint

ROMAINE SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 6



Romaine Salad image

Steps:

  • Combine chopped lettuce with torn leaves of mixed fresh herbs. Add some halved grape tomatoes to your salad for color and toss with vinegar and oil, salt and pepper, to your taste.

2 hearts romaine, chopped
1/4 cup whole leaves of fresh herbs, in any combination: parsley, basil, sage -- whatever you have on hand
1/4 pint grape tomatoes, halved
1 tablespoon balsamic vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8



Romaine Salad With Cucumber, Red Onion and Feta image

Steps:

  • Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
  • Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

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