Romaine Feta Salad Recipes

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FETA ROMAINE SALAD

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Feta Romaine Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

FETA-OLIVE ROMAINE SALAD

This easy Greek salad with a homemade dressing is loaded with flavor. Tossed with fresh feta and peppers, the recipe was sent in by Anita Keppinger of Philomath, Oregon. TIP: To make it more authentic, add traditional Greek olives.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 7



Feta-Olive Romaine Salad image

Steps:

  • In a salad bowl, toss the romaine, peppers and olives. In a jar with a tight-fitting lid, combine oil and vinegar; shake well. Drizzle over salad and toss to coat. Sprinkle with feta cheese.

Nutrition Facts : Calories 121 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

6 cups torn romaine
2/3 cup diced sweet red pepper
1/3 cup diced green pepper
3 tablespoons chopped ripe olives
1/4 cup olive oil
1/4 cup balsamic vinegar
1/3 cup tomato and basil feta cheese, crumbled

ROMAINE, FETA AND GRAPE SALAD

I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7



Romaine, Feta and Grape Salad image

Steps:

  • Place lettuce and grapes in a bowl with feta cheese.
  • Combine dressing ingredients, whisk to combine.
  • Toss all the ingredients in a bowl and mix well.

Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8

1/2 head romaine lettuce, cleaned and chopped
20 red seedless grapes, halved, any color works
6 -8 ounces feta cheese, cut into 10 1-inch cubes, substitute crumbled, I used less
1/2 fresh lemon, juiced
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste

ROMAINE, FETA, GRAPE SALAD

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 7



Romaine, Feta, Grape Salad image

Steps:

  • Toss all the ingredients in a bowl and mix well.

1/2 head romaine lettuce, cleaned and chopped
20 seedless grapes, halved
10 (1-inch) cubes feta cheese
1/2 fresh lemon, juiced
Sea salt
Freshly ground black pepper
2 tablespoons olive oil

ROMAINE, STRAWBERRY (STRAWBERRIES) AND FETA SALAD

Tart and tangy and a wee bit sweet - different and delicious and gorgeous to boot! I had this at a dinner party and the recipe was asked for by every guest! (5 couples!)

Provided by dukeswalker

Categories     Greens

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 10



Romaine, Strawberry (Strawberries) and Feta Salad image

Steps:

  • Combine vinegar and sugar in a glass dish or jar and microwave on high for 2 minutes.
  • Add oil, salt, paprika, dry mustard and garlic.
  • Shake/stir to combine and chill thoroughly.
  • Combine lettuce and strawberries, add dressing to taste and toss until well coated. Sprinkle with feta cheese.
  • Enjoy!

1 head romaine lettuce, torn into bitesize pcs
1 pint strawberry, sliced
4 -8 ounces feta cheese, crumbled
1/2 cup sugar
1/2 cup white vinegar
1/2 cup olive oil (or vegi. oil)
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 garlic clove, crushed

ROMAINE FETA SALAD

Make and share this Romaine Feta Salad recipe from Food.com.

Provided by mikconmolnar

Categories     Low Cholesterol

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5



Romaine Feta Salad image

Steps:

  • Clean lettuce and tear into small pieces.
  • Add 4-6 ounces crumbled Feta cheese.
  • 1 cup raisins ( more or less to taste.
  • 3/4 cup pine nuts.
  • mix thoroughly.
  • put on dressing to taste.

Nutrition Facts : Calories 274.9, Fat 16.5, SaturatedFat 3.9, Cholesterol 17.8, Sodium 243.5, Carbohydrate 29.1, Fiber 6, Sugar 18.2, Protein 8.5

2 heads romaine lettuce
1 cup golden raisin
4 -6 ounces feta cheese
3/4 cup pine nuts
vidalia salad dressing, to taste

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