Roman Summer Salad Recipes

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COLUMELLA SALAD OR ANCIENT ROMAN SALAD

From Columella, Re Rustica, XII-lix You can use mint and pennyroyal both in the recipe if desired. The Ancient Romans used lettuce and rocket many plants were eaten raw-watercress, mallow, sorrel, goosefoot, purslane, chicory, chervil, beet greens, celery, basil and many other herbs.

Provided by That is Dr House to

Categories     Cheese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Columella Salad or Ancient Roman Salad image

Steps:

  • Directions: Addito in mortarium satureiam, mentam, rutam, coriandrum, apium, porrum sectivum, aut si non erit viridem cepam, folia latucae, folia erucae, thymum viride, vel nepetam, tum etiam viride puleium, et caseum recentem et salsum: ea omnia partier conterito, acetique piperati exiguum, permisceto. Hanc mixturam cum in catillo composurris, oleum superfundito.
  • OH yes, ahem if you don't read Latin:.
  • Put savory in the mortar with mint, rue, coriander, parsley, sliced leek, or, if it is not available, onion, lettuce and rocket leaves, green thyme, or catmint. Also pennyroyal and salted fresh cheese. This is all crushed together. Stir in a little peppered vinegar. Put this mixture on a plate and pour oil over it. (Columella, Re Rustica, XII-lix).
  • Nuts can be added if you like.

Nutrition Facts : Calories 311.9, Fat 14.5, SaturatedFat 8.2, Cholesterol 32, Sodium 585.7, Carbohydrate 32.5, Fiber 20.5, Sugar 1.1, Protein 20.2

100 g of fresh mint or 100 g pennyroyal herbs
50 g fresh coriander
50 g fresh parsley
1 small leek
1 sprig fresh thyme
200 g salted fresh cheese
vinegar
pepper
olive oil

ROMAN SUMMER SALAD

You are gonna love this! Recipe courtesy Giada De Laurentiis from her show Everyday Italian, Episode: Dressing Up BBQ.

Provided by Sharon123

Categories     Salad Dressings

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Roman Summer Salad image

Steps:

  • Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes.
  • Set aside to cool.
  • Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
  • To serve, slice the tomatoes into 1/4" thick rounds and place, slightly overlapping, on a serving plate. Place artichoke hearts, if using, over top of tomatoes.
  • Spoon the olive and parsley mixture over the tomatoes.
  • Drizzle the reduced balsamic over the salad and serve. Enjoy!

Nutrition Facts : Calories 253.8, Fat 25.2, SaturatedFat 3.5, Cholesterol 2.5, Sodium 653.9, Carbohydrate 7.1, Fiber 2.8, Sugar 3.1, Protein 2.5

1 cup balsamic vinegar
1/2 cup pitted green olives, halved
1/2 cup black olives, halved
1/4 cup chopped fresh parsley leaves
3 anchovy fillets, drained and chopped
2 tablespoons capers, rinsed and drained
1 garlic clove, minced
8 fresh basil leaves, shredded
1/2 teaspoon fresh ground black pepper
6 tablespoons extra virgin olive oil
1 lb vine ripened tomatoes (about 3 tomatoes)
1/2 cup quartered marinated artichoke hearts (optional)

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