COLUMELLA SALAD OR ANCIENT ROMAN SALAD
From Columella, Re Rustica, XII-lix You can use mint and pennyroyal both in the recipe if desired. The Ancient Romans used lettuce and rocket many plants were eaten raw-watercress, mallow, sorrel, goosefoot, purslane, chicory, chervil, beet greens, celery, basil and many other herbs.
Provided by That is Dr House to
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Directions: Addito in mortarium satureiam, mentam, rutam, coriandrum, apium, porrum sectivum, aut si non erit viridem cepam, folia latucae, folia erucae, thymum viride, vel nepetam, tum etiam viride puleium, et caseum recentem et salsum: ea omnia partier conterito, acetique piperati exiguum, permisceto. Hanc mixturam cum in catillo composurris, oleum superfundito.
- OH yes, ahem if you don't read Latin:.
- Put savory in the mortar with mint, rue, coriander, parsley, sliced leek, or, if it is not available, onion, lettuce and rocket leaves, green thyme, or catmint. Also pennyroyal and salted fresh cheese. This is all crushed together. Stir in a little peppered vinegar. Put this mixture on a plate and pour oil over it. (Columella, Re Rustica, XII-lix).
- Nuts can be added if you like.
Nutrition Facts : Calories 311.9, Fat 14.5, SaturatedFat 8.2, Cholesterol 32, Sodium 585.7, Carbohydrate 32.5, Fiber 20.5, Sugar 1.1, Protein 20.2
ROMAN SUMMER SALAD
You are gonna love this! Recipe courtesy Giada De Laurentiis from her show Everyday Italian, Episode: Dressing Up BBQ.
Provided by Sharon123
Categories Salad Dressings
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes.
- Set aside to cool.
- Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
- To serve, slice the tomatoes into 1/4" thick rounds and place, slightly overlapping, on a serving plate. Place artichoke hearts, if using, over top of tomatoes.
- Spoon the olive and parsley mixture over the tomatoes.
- Drizzle the reduced balsamic over the salad and serve. Enjoy!
Nutrition Facts : Calories 253.8, Fat 25.2, SaturatedFat 3.5, Cholesterol 2.5, Sodium 653.9, Carbohydrate 7.1, Fiber 2.8, Sugar 3.1, Protein 2.5
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