Ruths Iraqi Fish Curry Recipes

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CREAMY NORTH INDIAN FISH CURRY

This recipe is a slightly modified version of Anjum Anand's Creamy Tomato Fish Curry. Posting in order to review.

Provided by deeptishenoy

Categories     Curries

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17



Creamy North Indian Fish Curry image

Steps:

  • Heat oil in a nonstick saucepan. Add mustard seeds. When mustard seeds start to splatter, add onion and whole green chilies. Cook on a low flame until onions are golden brown.
  • Blend ginger and garlic with tomato paste and around 1/2 cup water until smooth.
  • Add to the pan with the spices and salt and cook on medium-high until oil starts to appear on the surface. Lower heat as necessary as the mixture reduces. Taste mixture and add seasoning as necessary.
  • Add some water, vinegar and coconut cream, and boil until creamy (3-4 minutes). Taste and adjust seasoning if necessary.
  • Add fish. Cook for 5-6 minutes, turning as necessary.
  • Serve hot with rice or naan.

Nutrition Facts : Calories 378.9, Fat 25.2, SaturatedFat 6, Cholesterol 37.5, Sodium 211.1, Carbohydrate 23.2, Fiber 2.3, Sugar 15.4, Protein 18.1

1 large tilapia fillet, filet cut into 1 inch pieces
3 tablespoons vegetable oil
1/2 teaspoon mustard seeds
1/2 a small onion, finely chopped
4 large garlic cloves
1/2 inch ginger
2 hot green chili peppers, whole
1/2 teaspoon turmeric (optional)
2 1/2 tablespoons tomato paste
water, as necessary
salt and pepper
1/2 teaspoon cumin powder
3/4 teaspoon coriander powder
1/4 teaspoon garam masala
1 teaspoon white vinegar (I used red wine vinegar)
2 -3 tablespoons coconut cream
coriander leaves (to garnish)

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