PRESSURE-COOKER SMOKED SAUSAGE AND WHITE BEANS
My husband grew up in the South, where sausage and beans were on the menu weekly. I quickly became a fan. The pressure cooker eliminates the lengthy process of soaking the beans overnight and then slow-cooking them. Serve the dish over white rice, and use crusty bread to soak up the broth. I used gourmet smoked sausage flavored with Gouda and pear for this dish, but you can use any smoked sausage you like. -Debbie Glasscock, Conway, Arkansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Place water, beans, sausage, ham hock, onion, garlic, salt, sugar and seasonings in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 22 minutes., Quick-release pressure. Press cancel. Remove ham hock. Serve bean mixture with rice, parsley and desired amount of cooking liquid. If desired, serve with chili sauce.
Nutrition Facts : Calories 382 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 909mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 12g fiber), Protein 21g protein.
INSTANT POT® WHITE BEANS
Instead of buying canned beans, I use my pressure cooker to cook them from dry--no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish
Time 55m
Yield 10
Number Of Ingredients 1
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 22.8 g, Fat 0.4 g, Fiber 7.4 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 0.8 g
PORK ARTICHOKE AND WHITE BEAN STEW
Make and share this Pork Artichoke and White Bean Stew recipe from Food.com.
Provided by dicentra
Categories Pork
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except artichokes, cornstarch, water, salt and pepper in slow cooker; cover and cook on low for 6-8 hours, adding artichoke hearts during the last 30 minutes.
- Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 382.6, Fat 15.2, SaturatedFat 5.1, Cholesterol 71.4, Sodium 351.2, Carbohydrate 30.8, Fiber 14.1, Sugar 2.8, Protein 31.3
RUTH'S PRESSURE-COOKER WHITE BEAN STEW
Marak Al-Fasoulia, a tomato based stew served over rice or with warm crusty bread, is a welcomed dish on chilly days. This Middle Eastern comfort food can be made with or without meat. Chaldean, Assyrian, and Iraqi home cooking.
Provided by CafeYorkie
Categories Beans
Time 1h
Yield 5 Cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Set electric pressure cooker to "Sauté" and warm up olive oil.
- Add stew beef and stir until it starts to brown.
- Add onions and stir until translucent.
- Add all spices and seasoning and stir for a minute.
- Add all remaining ingredients including beans.
- Reset pressure cooker to "Meat" on high for 50 minutes.
- Place lid on cooker and close the valve.
- Serve over rice or along side warm crusty bread. A side salad is a nice accompaniment.
Nutrition Facts : Calories 237.4, Fat 2.4, SaturatedFat 0.4, Sodium 1157, Carbohydrate 41.9, Fiber 10.5, Sugar 6.5, Protein 14.9
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