Saffron Millet Recipes

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LEMON-SAFFRON MILLET PILAF

In this recipe, the gentle taste of millet acquires the bolder flavors of lemon and saffron. We served this pilaf with grilled shrimp, but it would be just as good with any roasted or grilled fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 13



Lemon-Saffron Millet Pilaf image

Steps:

  • Heat the olive oil in a medium saucepan over medium heat. Add the shallots, garlic, carrots, celery, salt, and pepper, and cook until beginning to brown, about 5 minutes. Add the saffron and millet, and cook, stirring, 1 minute more. Add the water, lemon juice, and lemon zest. Bring to a simmer; cover, reduce heat to low, and let cook until all water has been absorbed, about 25 minutes. Turn off heat, and let sit, covered, until tender, 10 minutes more.
  • Add the parsley, and stir with a fork to combine parsley and fluff pilaf. Serve garnished with lemon zest.

Nutrition Facts : Calories 150 g, Fat 2 g, Fiber 2 g, Protein 4 g, Sodium 112 g

2 teaspoons olive oil
2 shallots, peeled and finely diced
2 cloves garlic, peeled and minced
3 carrots, peeled and finely chopped
2 stalks celery, washed and finely chopped
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon saffron threads, crumbled
1 1/2 cups millet
3 cups water
3 tablespoons freshly squeezed lemon juice (about 1 lemon)
1 tablespoon finely chopped lemon zest, plus more zest for garnish
3/4 cup chopped fresh flat-leaf parsley

SAFFRON MILLET

Make and share this Saffron Millet recipe from Food.com.

Provided by Diana Adcock

Categories     Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Saffron Millet image

Steps:

  • In a small bowl combine the olive oil, saffron and miso.
  • Mix well.
  • Combine the remaining ingredients in a large sauceepan and bring to a full boil.
  • Reduce heat to low and simmer, covered until all the water is absorbed and the millet is tender, around 35 minutes.
  • Remove from heat.
  • Stir in the saffron mixture and serve hot.

Nutrition Facts : Calories 453.8, Fat 19.5, SaturatedFat 2.1, Sodium 90.7, Carbohydrate 58.7, Fiber 9.2, Sugar 3.3, Protein 13.3

1 1/2 teaspoons powdered saffron
2 tablespoons olive oil
1 tablespoon light miso
2 1/2 cups water
2 cups millet
2 large yellow onions, chopped
2 cups watercress, chopped
1 cup almonds, chopped
2 tablespoons chopped fresh parsley leaves
2 cloves garlic, minced

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