MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CANTALOUPE SALAD
This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
WATERMELON AND CANTALOUPE SALAD WITH MINT AND BASIL VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
- Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
- Add the watermelon and cantaloupe balls to the carved out watermelon half.
- Add the vinaigrette to the balls and toss to combine.
- Garnish with the mint and basil sprigs and taste.
WATERMELON AND CANTALOUPE SALAD WITH MINT VINAIGRETTE
Provided by Giada De Laurentiis
Categories dessert
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a blender, combine mint, lemon juice, simple syrup, and amaretto. Blend until smooth.
- In a large bowl, combine the watermelon and the cantaloupe. Add the vinaigrette and toss. Transfer to a serving bowl and serve.
- In a saucepan, combine water and sugar over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take pan off heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.
REFRESHING MELON SALAD
This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.
Provided by TRANSCEND
Categories Salad Fruit Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.
Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g
CANTALOUPE SALAD WITH LIME, MINT, AND GINGER
Provided by Charlotte Fekete
Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.
CRAB AND MELON SALAD
Make and share this Crab and Melon Salad recipe from Food.com.
Provided by Carol in Oregon 2
Categories Crab
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all of the salad ingredients together, tossing gently.
- Chill at least 1 hour.
- Combine the dressing ingredients and mix well.
- Pour the dressing over the salad and toss gently.
- Serve immediately.
More about "milky cantaloupe melon salad recipes"
CANTALOUPE MELON SALAD WITH CUCUMBER & FETA | WALDER …
From walderwellness.com
5/5 (10)Category SaladCuisine AmericanTotal Time 20 mins
- Prep all ingredients and add to a large serving bowl. Toss everything together well, adjusting seasonings as desired.
CHILI-LIME MELON SALAD - CHRISTOPHER KIMBALL’S MILK …
From 177milkstreet.com
CANTALOUPE RECIPES | ALLRECIPES
From allrecipes.com
13 MELON SALADS THAT SCREAM PEAK SUMMER | BON APPéTIT
From bonappetit.com
MELON SALAD RECIPES - EASY WATERMELON AND CANTALOUPE …
From thehealthycookingblog.com
5 SERIOUSLY DELICIOUS CANTALOUPE SALAD RECIPES, FINALLY
From californiacantaloupes.com
MELON MINT CANTALOUPE SALAD - PERFECT FOR #BBQ & PARTY
From easycookingwithmolly.com
CANTALOUPE SALAD CAPRESE SALAD RECIPE | OLIVEMAGAZINE
From olivemagazine.com
HEALTHY CANTALOUPE RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN CANTALOUPE SALAD WITH OLIVES AND MINT
From flavourandsavour.com
ANTIPASTO SALAD RECIPE
From realsimple.com
CANTALOUPE SALAD - A DELICIOUS SUMMER SALAD - MAKE IT SKINNY …
From makeitskinnyplease.com
CANTALOUPE SALAD WITH MINT, LIME AND PEPITAS - FEASTING AT HOME
From feastingathome.com
30 CANTALOUPE RECIPES THAT ARE RIPE FOR MELON SEASON - PUREWOW
From purewow.com
FORGET FRUIT SALAD: OUR FAVORITE SHOW-STOPPING MELON RECIPES
From saveur.com
SUMMER TOMATO & CANTALOUPE SALAD RECIPE - MINIMALIST BAKER
From minimalistbaker.com
REFRESHING MELON SALAD WITH LEMON & GINGER DRESSING
From ministryofcurry.com
20 MELON RECIPES THAT ARE SO REFRESHING - INSANELY GOOD
From insanelygoodrecipes.com
FOUR SIMPLE MELON SALADS • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
SUMMER MELON SALAD | CANTALOUPE SALAD RECIPE - ALLINA HEALTH
From allinahealth.org
MELON SALAD WITH A CITRUS HONEY MINT DRESSING | THE RECIPE CRITIC
From therecipecritic.com
MILKY CANTALOUPE MELON SALAD - GLUTEN FREE RECIPES
From fooddiez.com
MELON SALAD WITH TANGY LA LECHERA SAUCE | LA LECHERA
From goodnes.com
GRILLED HERBED CHICKEN WITH CUCUMBER & MELON SALAD - MILK.ORG
From new.milk.org
FRESH CANTALOUPE AND HONEYDEW SALAD WITH LEMON AND …
From seriouseats.com
EASY CANTALOUPE MELON SALAD RECIPE | SUMMER MELON SALAD RECIPE
From rasoimenu.com
SUMMER GREENS & MELON SALAD | THE SPLENDID TABLE
From splendidtable.org
WATERMELON CANTALOUPE FRUIT SALAD WITH FETA, MINT & BASIL
From thehealthycookingblog.com
CANTALOUPE SALAD WITH HONEY LEMON DRESSING - OUR SALTY KITCHEN
From oursaltykitchen.com
BEST SPICY MELON SALAD RECIPES | SUMMER | FOOD NETWORK CANADA
From foodnetwork.ca
MELON CHILLER - KAWALING PINOY
From kawalingpinoy.com
KIWI MELON FRUIT SALAD - GOODCOOK
From goodcook.com
MELON-BERRY SALAD - COMMANDCOOKING.COM
From commandcooking.com
18 DELICIOUS CANTALOUPE RECIPES - THIS HEALTHY TABLE
From thishealthytable.com
MOZZARELLA AND MELON SALAD - REALCALIFORNIAMILK.COM
From realcaliforniamilk.com
MELON SALAD WITH HONEY, LIME AND MINT - SIMPLY SCRATCH
From simplyscratch.com
CANTALOUPE GOAT CHEESE SALAD RECIPE | THE LEAF
From leaf.nutrisystem.com
MILKY CANTALOUPE MELON SALAD RECIPES
From tfrecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #desserts #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #melons #3-steps-or-less
You'll also love