SALMON WITH SPINACH & WHITE BEANS
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
MEDITERRANEAN SALMON WITH WHITE BEANS
Quick and healthful main dish. From Southern Living magazine of February 2007. DH and I love this with brown rice. Can be made with other firm fish fillets. Canned tomatoes can be substituted for fresh, and other white beans can be substituted for the cannellini.
Provided by Deb G
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in 1 tablespoon hot oil in a saucepan over medium heat 2 minutes or until slightly softened.
- Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated.
- Remove from heat, and stir in basil.
- Sprinkle fish fillets evenly with salt and pepper. Cook in a large nonstick skillet in remaining 1 tablespoon hot oil over medium-high heat 3 minutes on each side or until fish flakes easily.
- Spoon bean mixture over fish, and serve immediately. Sprinkle with lemon juice if desired.
Nutrition Facts : Calories 442.4, Fat 14.9, SaturatedFat 2.2, Cholesterol 87.5, Sodium 560.8, Carbohydrate 32.5, Fiber 8.2, Sugar 1.6, Protein 44.7
SALMON SALAD WITH BEANS
This is a great salad to make when you have leftover grilled salmon.
Provided by Mark Bittman
Categories Salad Bean Olive Tomato Backyard BBQ Lunch Lemon Basil Salmon Green Bean Summer Grill Grill/Barbecue Healthy Lettuce Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the 2 tablespoons of olive oil and the thyme.
- When the fire is ready - it should be quite hot - grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel and seed it, then cut into strips.
- Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper.
WHITE BEAN AND SALMON SALAD
This simple, attractive salad uses salmon in place of the traditional tuna for an extra nutritional punch. It makes a perfect light lunch or easy side dish. If you have pesto on hand, drizzle a couple of tablespoons on top for a bright and tasty finish.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain and rinse the cannellini beans and place in a medium-size mixing bowl. Flake the canned salmon on top of the beans and add the Parmesan, minced garlic, and basil leaves. Whisk together the dressing ingredients, pour over the bean mixture, and toss gently to combine. Serve at room temperature or slightly chilled.
- Makes 4 to 6 servings.
Nutrition Facts : Calories 365.7, Fat 17.8, SaturatedFat 3.5, Cholesterol 17.8, Sodium 891.4, Carbohydrate 32.1, Fiber 11.5, Sugar 4.4, Protein 19.2
More about "salmon and white bean salad recipes"
WHITE BEAN, CITRUS, AND SALMON SALAD | RECIPES | WW …
From weightwatchers.com
PAN-SEARED SALMON WITH WHITE BEAN SALAD - GIRL GONE …
From girlgonegourmet.com
MEDITERRANEAN SALMON WITH WHITE BEAN AND ARTICHOKE …
From sunbasket.com
SALMON AND KALE SALAD WITH WHITE BEAN DRESSING - FOOD …
From foodnetwork.com
Author Amy Stevenson for Food Network Kitchen FromSteps 5Difficulty Easy
CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
4/5 (32)Servings 6Cuisine AmericanTotal Time 45 mins
LEA'S SALMON CROQUETTES - RECIPE - COOKS.COM
From cooks.com
ALASKA SALMON AND WHITE BEAN SALAD - ALASKA'S FINEST SEAFOOD
From alaskasfinestseafood.com
SALMON, WHITE BEAN, AND PASTA SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
WHITE BEAN AND SMOKED SALMON SALAD | CANADIAN LIVING
From canadianliving.com
14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD …
JONATHAN MELENDEZ ON INSTAGRAM: "LONG OVERDUE FOR …
From instagram.com
15-MINUTE SALMON SALAD - DR. MARK HYMAN
From drhyman.com
30+ ANTI-INFLAMMATORY HIGH-FIBER LUNCH RECIPES
From eatingwell.com
MUSTARD SALMON WITH CANNELLINI BEAN RAGù RECIPE
From foodandwine.com
SALMON, WHITE BEAN & PASTA SALAD | RECIPES | WW USA
From weightwatchers.com
SALMON WITH BASIL SAUCE AND TOMATO SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
EASY WHITE BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
COOKING WITH RANIA: GRILLED CHICKEN OVER A TUSCAN WHITE BEAN SALAD
From cbsnews.com
PINCH OF YUM - A FOOD BLOG WITH SIMPLE AND TASTY RECIPES.
From pinchofyum.com
GRILLED SALMON WITH WHITE BEAN AND SPINACH SALAD RECIPE - TODAY
From today.com
SALMON SALAD WITH WHITE BEANS - SIDEWALK SHOES
From sidewalkshoes.com
SALMON BEAN SALAD RECIPE - SERIOUS EATS
From seriouseats.com
RECIPE: ALASKA SALMON AND WHITE BEAN SALAD
From wildalaskasalmonandseafood.com
ALASKA SALMON AND WHITE BEAN SALAD
From alaskaseafood.org
PAN-ROASTED SALMON WITH ARUGULA AND AVOCADO SALAD RECIPE
From seriouseats.com
SALMON AND WHITE BEAN SALAD - CHICKEN OF THE SEA
From b2b.chickenofthesea.com
RED, WHITE AND BLUE STEAK SALAD RECIPE - TODAY
From today.com
GARLIC BUTTER SALMON RECIPE WITH WHITE BEANS - EATWELL101.COM
From eatwell101.com
ROASTED SALMON AND WHITE BEAN SALAD - NATURE'S FOOD PATCH
From naturesfoodpatch.com
ZESTY BEAN SALAD - THE TIPSY HOUSEWIFE
From thetipsyhousewife.org
GROUP-FRIENDLY RECIPES, NIçOISE SALAD - PIONEER PRESS
From twincities.com
You'll also love
Related Search