Salmon Croquette Salad Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON CROQUETTE SALAD (GLUTEN FREE)

My favorite local restaurant for brunch serves delicious salmon croquettes on a bed of greens and I wanted to create a gluten-free version of this dish. Please visit my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes.

Provided by InnerHarmonyNutriti

Categories     Free Of...

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19



Salmon Croquette Salad (Gluten Free) image

Steps:

  • Preheat oven to 400°F/200°C degrees.
  • On a sheet of aluminum foil, place salmon fillet in the middle with the skin side down. Sprinkle with salt, pepper, and sake or wine. Wrap the salmon and seal tight.
  • Bake for 20 minutes.
  • Remove the skin of the cooked salmon and flake the salmon with a fork in a bowl.
  • Add rolled oats, egg, scallions, ginger, salt and pepper and mix well.
  • Make 8 salmon patties and coat with cornmeal.
  • Heat oil in a frying pan and cook salmon patties for a few minutes until browned. Flip and cook the other side as well.
  • Mix all the ingredients for the raw cashew sauce in a blender or food processor. Add more water if it's too thick.
  • On each salad plate, place greens and two salmon croquettes on top.
  • Drizzle the cashew sauce on top.
  • Infuse love into the food and serve!

Nutrition Facts : Calories 245.4, Fat 10.6, SaturatedFat 2.1, Cholesterol 84.8, Sodium 536.1, Carbohydrate 13.3, Fiber 3.3, Sugar 1.7, Protein 23.6

12 ounces wild salmon
salt
pepper
1 tablespoon sake or 1 tablespoon white wine
1/2 cup gluten-free rolled oats
1 egg
2 scallions, thinly sliced
2 teaspoons ginger, freshly grated
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup gluten-free cornmeal
1 tablespoon olive oil
8 cups salad greens
1/2 cup raw cashew nuts
1 teaspoon ginger, peeled and chopped
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/2 teaspoon wasabi powder (option) or 1/2 teaspoon wasabi paste (option)
4 -6 tablespoons filtered water

SALMON CROQUETTES

These croquettes have what may just be the perfect texture combination: crispy outsides and tender insides. Made from simple ingredients, they're also a great use of leftovers, putting to work those halves of onion and bell pepper from last night's dinner, and any remaining salmon, though you can also use canned (boneless works best). The filling may be a little delicate when you put it together, but a quick pop in the fridge or freezer makes it easier to work with. Serve the croquettes alone as an appetizer with tartar sauce or hot sauce, or make them a bigger meal alongside grits.

Provided by Millie Peartree

Categories     brunch, dinner, lunch, seafood, appetizer, main course

Time 30m

Yield 2 main-course servings, 4 appetizer servings

Number Of Ingredients 16



Salmon Croquettes image

Steps:

  • If using canned salmon, drain and discard the liquid. Flake the salmon into a large bowl; set aside.
  • Heat olive oil in a large sauté pan over medium and sauté peppers and onions until translucent, 3 to 5 minutes. Add garlic and sauté for another 30 seconds; let cool slightly.
  • Add the sautéed veggies to the bowl with the salmon, along with 1 egg, 1/4 cup flour, the parsley, seafood seasoning, hot sauce, salt and pepper. Chill the mixture in the refrigerator for 20 minutes, or pop into the freezer for 5 to 10 minutes.
  • Using your hands, shape the chilled mixture into 1-inch-thick patties.
  • Set up three separate plates or shallow bowls: one filled with the remaining 1/4 cup flour, another with the egg and a third with the panko. Season the panko with the seasoning of your choice, then lightly dip each croquette into the flour, egg then panko, coating to cover. Set the croquettes aside.
  • Wipe out the same pan, and heat about 1/4 cup vegetable or canola oil over medium. Drop a bread crumb in the oil, and see if it sizzles.
  • Gently place croquettes in oil, making sure not to crowd the pan, and pan fry until golden brown on both sides, about 3 to 5 minutes per side.
  • Transfer to a paper towel-lined plate and serve warm, with tartar sauce or hot sauce if desired.

1 (14-ounce) can boneless, skinless salmon or 1 pound cooked salmon
1 tablespoon olive oil
1/2 green bell pepper, finely chopped
1/2 cup diced onion
1 garlic clove, grated
2 eggs, lightly beaten
1/2 cup all-purpose flour
2 tablespoons chopped parsley
1 teaspoon seafood seasoning, such as Old Bay
1 teaspoon hot sauce, plus more for serving
1/2 teaspoon coarse kosher salt
1/2 teaspoon black pepper
1/2 cup panko bread crumbs
2 teaspoons seasoning of choice, such as onion powder, garlic powder, paprika or a combination
Vegetable or canola oil, for frying
Tartar sauce, for serving (optional)

More about "salmon croquette salad gluten free recipes"

SALMON CROQUETTES WITH DILL SAUCE - SKINNYTASTE
Web Jul 14, 2020 This gluten-free salmon croquette recipe binds the patties together with egg only. Since there are no breadcrumbs, the croquettes …
From skinnytaste.com
3.9/5 (24)
Total Time 30 mins
Category Appetizer, Brunch, Dinner, Lunch
Calories 278 per serving


GLUTEN-FREE SALMON CROQUETTE RECIPE - THE SPRUCE EATS
Web Jul 9, 2021 1/4 cup finely grated unsweetened coconut, substitute by adding 1/4 cup gluten-free panko breadcrumbs or crushed gluten-free crackers for the coconut used to …
From thespruceeats.com
4.5/5 (21)
Total Time 20 mins
Category Entree, Brunch, Lunch, Dinner
Calories 729 per serving


10 SALMON RECIPES FOR DELICIOUS MEALS ONLY GLUTEN FREE RECIPES
Web This gluten free fish recipe is all about creamy pasta, camembert cheese, shaved asparagus, fresh julienned green onions, and smokiness from salmon combined into a …
From onlyglutenfreerecipes.com


50 MOUTHWATERING WAYS TO EAT SALMON - MSN
Web Dec 27, 2023 This 30-minute recipe puts a lighter twist on salmon salad, by swapping out the mayo for protein-rich Greek yogurt. And with the addition of crumbled feta, toasted …
From msn.com


7 GLUTEN-FREE LUNCHES YOU'LL REGRET NOT TRYING SOONER - MSN
Web 4 days ago Get the Recipe: Salmon Salad. Get the Recipe: Grilled Shrimp Skewers. Get the Recipe: Slow Cooker Chicken Tacos in Crock Pot. Vegan Taco Stuffed Sweet …
From msn.com


SALMON CROQUETTES PATTI LABELLE RECIPE: READY IN 45 …
Web Apr 7, 2022 Instructions. Mix salmon, onion, flour, egg, milk, lemon juice, salt, and pepper in a large bowl. Shape mixture into small patties. Coat patties in bread crumbs. In a large skillet over medium heat, heat oil. Fry …
From hotsalty.com


SALMON CROQUETTES - KIM'S CRAVINGS
Web Jan 2, 2023 Cook onions and peppers on medium heat until they become tender, about 5 minutes. Combine salmon mixture. In large bowl, crumble precooked salmon into large chunks. Gently stir in cooked vegetables, …
From kimscravings.com


SALMON CROQUETTES WITH CREAMY REMOULADE RECIPE
Web Mar 19, 2022 Yes! Prepare salmon croquettes as instructed, including freezing for 30 minutes. After freezing, spray the air fryer basket with oil. Place salmon croquettes in a single layer in the basket (you may need …
From thegraciouswife.com


SALMON (OR HALIBUT) CROQUETTES WITH SPICY REMOULADE SAUCE, …
Web Dec 5, 2009 Ingredients. For Croquettes. 1 lb cooked salmon (or halibut), picked over for bones and flaked. 1/2 medium onion, minced. 1/2 cup dried gf breadcrumbs. 1/2 cup …
From artofglutenfreebaking.com


LEMON DILL SALMON CROQUETTES (WW, GLUTEN FREE, …
Web Mar 14, 2020 Here’s a delicious recipe using StarKist Salmon Creations: Lemon Dill Salmon Croquettes. This is actually my mother’s recipe from when I was growing up. Croquettes are a fancy word for patties! This …
From themamamaven.com


SALMON CROQUETTE SALAD (GLUTEN FREE) - LUNCHLEE
Web Jul 10, 2023 My favorite local restaurant for brunch serves delicious salmon croquettes on a bed of greens and I wanted to create a gluten-free version of this dish. Please visit …
From lunchlee.com


RECIPE FOR SALMON SALAD - GLUTEN + DAIRY-FREE - CLEAN …
Web Sep 23, 2021 In a large mixing bowl, add the canned salmon, celery, onion and red pepper. Stir together until well combined. In a small batter bowl, combine the 1 cup of garlic sauce with Old Bay seasoning. Stir …
From cleancuisine.com


EASY SOUTHERN SALMON CROQUETTES (GF) - RECIPES FROM …
Web Oct 29, 2020 Preheat Air Fryer to 360F / 180C. Heat butter in cast iron skillet over low to medium heat, add in diced red bell pepper and diced shallots, and saute until softened and golden. Set aside and let them …
From recipesfromapantry.com


SALMON & KALE CROQUETTES - GLUTEN FREE & MORE
Web Mar 1, 2016 Place the kale and water in a small pot over medium-high heat. Bring to a rapid simmer. Cover and cook for 2 minutes. Drain well and transfer the kale to a large bowl.
From glutenfreeandmore.com


GLUTEN FREE SALMON CROQUETTES RECIPE
Web Dec 17, 2017 Instructions Combine mayonnaise, lemon juice, parsley, capers, and garlic. Cover and refrigerate until serving. Pour salmon in a bowl and flake with a fork. Add the bread crumbs, eggs, olives, green …
From glutenfreeandmore.com


SALMON CROQUETTE SALAD GLUTEN FREE RECIPES
Web In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat. Heat …
From tfrecipes.com


SOUTHERN SALMON CROQUETTES RECIPE: A DELICIOUS AND EASY-TO …
Web Oct 22, 2023 Preparation Steps Serving Suggestions Storage and Leftovers Variations and Substitutions Canned Salmon vs. Fresh Salmon Vegetable Oil vs. Other Cooking Oils …
From skilletguy.com


SALMON CROQUETTES – A COUPLE COOKS
Web Apr 10, 2023 Mayonnaise Worcestershire sauce Parsley Old Bay, garlic powder, and salt Breadcrumbs Neutral oil, for frying A note on the canned salmon For this salmon croquettes recipe, look for a large 15-ounce …
From acouplecooks.com


SALMON CROQUETTES ⋆ REAL HOUSEMOMS
Web Dec 20, 2023 STEP ONE: Add all the dry ingredients and seasonings to a large mixing bowl, giving that a good mix. STEP TWO: Add in the remaining ingredients: salmon, bell pepper, mayo, egg, and Worcestershire. …
From realhousemoms.com


SALMON CROQUETTE SALAD (GLUTEN FREE – RECIPEFUEL | RECIPES, MEAL …
Web Aug 27, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


SALMON CROQUETTES {EASY SOUTHERN RECIPE} – …
Web 3 days ago The Ingredients Canned Salmon. Canned salmon is incredibly easy to use for recipes like this one, and it’s just as healthy as fresh salmon. It’s rich in protein, omega-3 fatty acids, and vitamins. Eggs. …
From wellplated.com


UNVEIL THE ULTIMATE 27 SALMON DINNER RECIPES FOR QUICK, HEALTHY
Web Nov 10, 2023 Get a healthy dose of omega-3 fats with this quick and delicious Gluten-Free Salmon Piccata. This gluten-free dish is fresh, lemony, and salty and comes together in …
From msn.com


SALMON CROQUETTES, GLUTEN FREE | TASTY KITCHEN: A …
Web Preparation In a large bowl, combine the canned salmon, onions, dijon mustard, eggs, lemon juice, salt, pepper, and 1/4 cup gluten free crumbs. When adding the salmon, drain the juice and then flake the meat with a …
From tastykitchen.com


21 SALMON RECIPES WORTH RAVING ABOUT! - MSN
Web Nov 28, 2023 Make this Salmon Risotto in under 40 minutes, without constant stirring. With lemon, leeks and parsley it's loaded with flavor and an easy dish that seems fancy.
From msn.com


MOUTHWATERING SALMON CROQUETTE SALAD FOR A HEALTHY MEAL
Web Salmon Croquette Salad (Gluten Free) Recipe Ingredients Raw Cashew Sauce Instructions Add Your Own Notes Nutrition Recommended Recipes Just For You Why …
From fionasnaturalfoods.com


Related Search