TOMATO SALMON BAKE
"I was looking for a healthy alternative to beef and chicken when I found this recipe and decided to personalize it," recalls Lacey Parker in Gainesville, Virginia. "My husband doesn't usually like fish unless it's fried, but he loves the Italian flavor in this dish. Serve it with a green salad for a great meal any time of year."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°. Place salmon in a greased 13x9-in. baking dish. Combine tomatoes and salad dressing; pour over salmon. Sprinkle with cheese. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Serve with rice.
Nutrition Facts : Calories 402 calories, Fat 24g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 613mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 36g protein.
FRESH BASIL AND TOMATO SALMON
Garden-fresh goodness accents the salmon. Serve with a mixed green salad with a Romano-balsamic vinaigrette.
Provided by atasteofcreole
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
- Drizzle olive oil onto the prepared pan in an area slightly larger than the salmon fillet. Place tomatoes in a layer on the oiled foil; sprinkle with salt and pepper. Layer basil over top and place salmon on the basil. Squeeze lemon over salmon and season again with salt and pepper.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 5.2 g, Cholesterol 55.8 mg, Fat 14.6 g, Fiber 1.8 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 59.4 mg, Sugar 2.4 g
SALMON FILLETS WITH FRESH TOMATOES
Make and share this Salmon Fillets With Fresh Tomatoes recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450 degrees.
- Cut 4 square pieces of parchment paper or foil.
- and coat each with cooking spray.
- In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
- Season with the salt and pepper.
- Mix well.
- Place each fillet on the prepared parchment paper or foil.
- Top with equal amounts of tomato mixture.
- For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
- Twist each of the open ends to close the packet and make a tight seal.
- Place the packages on a baking sheet.
- Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.
Nutrition Facts : Calories 238.7, Fat 8.7, SaturatedFat 1.5, Cholesterol 77.4, Sodium 193.7, Carbohydrate 3.3, Fiber 0.9, Sugar 1.9, Protein 35.2
SALMON FILLET WITH FRESH TOMATO SALSA
Make and share this Salmon Fillet With Fresh Tomato Salsa recipe from Food.com.
Provided by mandagirl
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine salsa ingredients (tomatoes through black pepper).
- Mix well and chill.
- Sprinkle salmon with salt and pepper.
- Heat a large non-stick skillet and coat it with olive oil.
- Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
- Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
- Cut fillet diagonally into 4 slices.
- Serve with Tomato Salsa.
SALMON FILLET WITH THYME AND ROASTED TOMATOES
Provided by Moira Hodgson
Categories dinner, main course
Time 35m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees. Slice the tomatoes very thin and place them on an oiled roasting dish. Roast for 30 minutes to an hour, or until they begin to shrivel and get brown around the edges. Remove from the oven, scrape up with a spatula and set aside. They will not hold their shape but this does not matter.
- Preheat broiler. Sprinkle the salmon fillet with the lemon juice and olive oil and season to taste. Broil for six minutes on each side or until the fish is done as you like it. Sprinkle with thyme and tomato pieces and serve.
Nutrition Facts : @context http, Calories 644, UnsaturatedFat 29 grams, Carbohydrate 12 grams, Fat 45 grams, Fiber 4 grams, Protein 49 grams, SaturatedFat 9 grams, Sodium 1169 milligrams, Sugar 7 grams
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