SALMON PILAF WITH GREEN ONIONS
One of my family's favorite meatless monday recipes which I found on delish
Provided by Suzanne Ferguson
Categories Fish
Time 40m
Number Of Ingredients 6
Steps:
- 1. Prepare rice according to package instructions
- 2. when rice is about 10 minutes to being done, heat oil in skillet (1 minute or less). Add onions and cook a few minutes, stirring occasionally. Season salmon with pepper. Add salmon to skillet and cook 7-8 minutes until opaque throughout. Remove from heat and spoon off any fat. Leave salmon/onion in skillet.
- 3. Stir cooked rice and teriyaki sauce until blended. Check seasoning and adjust if needed. Garnish with green onions and serve.
SALMON PILAF WITH GREEN ONIONS
Make and share this Salmon Pilaf With Green Onions recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare rice as label directs, without salt. (I've subsituted no-salt chicken broth.) Thinly slice green onions; reserve 2 tablespoons of the dark green slices for garnishing pilaf.
- Meanwhile, in 12-inch nonstick skillet, heat oil on medium 1 minute. Add onions and cook 3 minutes, stirring occasionally.
- Season salmon with teaspoon freshly ground black pepper. Add salmon to skillet and cook 7 to 8 minutes or until opaque throughout, stirring occasionally. Remove skillet from heat; spoon off and discard any fat, but leave salmon in skillet.
- Stir cooked rice and teriyaki sauce into skillet with salmon until well blended. To serve, garnish with dark green-onion slices.
Nutrition Facts : Calories 410.9, Fat 8.8, SaturatedFat 1.5, Cholesterol 52.3, Sodium 783, Carbohydrate 51.2, Fiber 1.6, Sugar 3.3, Protein 29
QUICK SALMON, PRESERVED LEMON & OLIVE PILAF
Looking for a quick salmon dish rich in omega-3? This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Put the rice in a saucepan, cover with the vegetable stock and bring to the boil. Once boiling, reduce the heat to a simmer, cover and cook for 15 mins. Turn off the heat and leave the rice to sit for 15 mins without removing the lid.
- Meanwhile, put the salmon fillets on a microwaveable plate, season well and cover with cling film. Cook in the microwave on high for 4 mins until just cooked. When the rice is ready, stir through the spices, preserved lemon, olives, parsley and some seasoning. Flake the salmon and lightly stir through the rice, trying not to break up the fish too much, then serve.
Nutrition Facts : Calories 605 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 1.7 milligram of sodium
HARISSA SALMON PILAF
Rustle up this spiced salmon and rice dish, flecked with pomegranate seeds, pistachios and raisins, in just 25 minutes. It's vibrant and full of flavour
Provided by Esther Clark
Categories Dinner, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the oil in a large frying pan or shallow casserole pot and add the sliced onion. Fry over a medium heat for 10-12 mins or until the onion becomes golden and sticky. Stir in the coriander, turmeric and harissa paste and fry for 1 min.
- Cook the rice in the microwave following pack instructions. Add the rice to the pan and stir everything together, cooking for 5 mins. Stir large flakes of the salmon through the rice (discard any skin) and finish topped with the pistachios, pomegranate seeds, raisins and shredded parsley. Serve with lemon wedges to squeeze over, if you like.
Nutrition Facts : Calories 585 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium
SALMON WITH GINGER & GREEN ONIONS
Found this in a Good Housekeeping magazine under "good health". We love Salmon and thought this sounded good. Haven't tried it yet, but will once the Salmon start to run again. It sounds pretty simple and quick, yet a nice blend of flavors. Edited to say I fnally got around to making this. Wonderful blend of flavors, but must say I could not bring myself to nuke DH's fresh caught salmon so grilled it on a cedar plank and brushed the marinade over it. The left over marinade we poured over the salmon and noodles when serving a turned out great.
Provided by Bonnie G 2
Categories Healthy
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare noodles as label directs.
- Thinly slice dark-green tops from green oinions and reserve for garnish; cut remaining white and light-green parts into 1/2 inch pieces.
- In 9 inch glass pie plate, toss green onion pieces with sesame oil. Cover and cook in microwave oven on high 2-3 minutes or until green onions are tender.
- Stir soy sauce, water and ginger into green onions in pie plate; top with salmon, skin side up, with thinner ends toward center. Cook, covered, 2 minutes.
- To serve, divid noodles among 4 shallow bowls; tow with salmon, liquid from pie plate and reserved green onion tops for garnish.
More about "salmon pilaf with green onions recipes"
SALMON PILAF WITH GREEN ONIONS RECIPE - GOOD …
From goodhousekeeping.com
Servings 1Total Time 30 minsCategory Dinner, Main DishCalories 410 per serving
SALMON PILAF WITH GREEN ONIONS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
EASY RICE PILAF RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPICY SALMON BOWL RECIPE | BON APPéTIT
From bonappetit.com
A DELICIOUS AND NUTRITIOUS SALMON PILAF RECIPE! - THE LEFT-HANDED …
From thelhccafe.com
HARISSA SALMON PILAF RECIPE | RECIPES.NET
From recipes.net
282305 SALMON PILAF WITH GREEN ONIONS RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
SALMON PILAF WITH GREEN ONIONS RECIPE - FOOD.COM
SALMON WITH VEGETABLE PILAF RECIPE - PILLSBURY.COM
From pillsbury.com
DIJON SALMON WITH GREEN BEAN PILAF - EATINGWELL
From eatingwell.com
SALMON PILAF WITH GREEN ONIONS | VAL | COPY ME THAT
From copymethat.com
SALMON PILAF WITH GREEN ONIONS RECIPE - GROUP RECIPES
From grouprecipes.com
SALMON PILAF WITH GREEN ONIONS - BIGOVEN
From bigoven.com
SALMON PILAF WITH GREEN ONIONS RECIPE - FOOD.COM
SALMON PILAF WITH GREEN ONIONS RECIPE - FOOD.COM
SALMON WITH RICE PILAF AND DILL SAUCE RECIPE - PILLSBURY.COM
From pillsbury.com
SALMON PILAF WITH GREEN ONIONS – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
BUST OUT THE BIG POT: IT’S SOUP SEASON - THE NEW YORK TIMES
From nytimes.com
BEST SALMON PILAF WITH GREEN ONIONS RECIPES
From alicerecipes.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #rice #seafood #dinner-party #salmon #fish #dietary #one-dish-meal #low-saturated-fat #low-in-something #pasta-rice-and-grains #long-grain-rice #saltwater-fish
You'll also love