Salmon Pilaf With Green Onions Recipes

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SALMON PILAF WITH GREEN ONIONS

One of my family's favorite meatless monday recipes which I found on delish

Provided by Suzanne Ferguson

Categories     Fish

Time 40m

Number Of Ingredients 6



Salmon Pilaf with Green Onions image

Steps:

  • 1. Prepare rice according to package instructions
  • 2. when rice is about 10 minutes to being done, heat oil in skillet (1 minute or less). Add onions and cook a few minutes, stirring occasionally. Season salmon with pepper. Add salmon to skillet and cook 7-8 minutes until opaque throughout. Remove from heat and spoon off any fat. Leave salmon/onion in skillet.
  • 3. Stir cooked rice and teriyaki sauce until blended. Check seasoning and adjust if needed. Garnish with green onions and serve.

1 1/4 c long grain rice, uncooked
1 bunch green onions
1 Tbsp olive oil
pepper to taste
1 lb salmon, skinless filet (cubed into 1 inch chunks)
1/4 c teriyaki sauce

SALMON PILAF WITH GREEN ONIONS

Make and share this Salmon Pilaf With Green Onions recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6



Salmon Pilaf With Green Onions image

Steps:

  • Prepare rice as label directs, without salt. (I've subsituted no-salt chicken broth.) Thinly slice green onions; reserve 2 tablespoons of the dark green slices for garnishing pilaf.
  • Meanwhile, in 12-inch nonstick skillet, heat oil on medium 1 minute. Add onions and cook 3 minutes, stirring occasionally.
  • Season salmon with teaspoon freshly ground black pepper. Add salmon to skillet and cook 7 to 8 minutes or until opaque throughout, stirring occasionally. Remove skillet from heat; spoon off and discard any fat, but leave salmon in skillet.
  • Stir cooked rice and teriyaki sauce into skillet with salmon until well blended. To serve, garnish with dark green-onion slices.

Nutrition Facts : Calories 410.9, Fat 8.8, SaturatedFat 1.5, Cholesterol 52.3, Sodium 783, Carbohydrate 51.2, Fiber 1.6, Sugar 3.3, Protein 29

1 1/4 cups long-grain white rice
1 bunch green onion, about 6
1 tablespoon olive oil
1 lb skinless salmon fillet, cut into 1-inch chunks
fresh cracked pepper
1/4 cup teriyaki sauce

QUICK SALMON, PRESERVED LEMON & OLIVE PILAF

Looking for a quick salmon dish rich in omega-3? This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9



Quick salmon, preserved lemon & olive pilaf image

Steps:

  • Put the rice in a saucepan, cover with the vegetable stock and bring to the boil. Once boiling, reduce the heat to a simmer, cover and cook for 15 mins. Turn off the heat and leave the rice to sit for 15 mins without removing the lid.
  • Meanwhile, put the salmon fillets on a microwaveable plate, season well and cover with cling film. Cook in the microwave on high for 4 mins until just cooked. When the rice is ready, stir through the spices, preserved lemon, olives, parsley and some seasoning. Flake the salmon and lightly stir through the rice, trying not to break up the fish too much, then serve.

Nutrition Facts : Calories 605 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 1.7 milligram of sodium

240g brown rice
500ml vegetable stock
4 boneless and skinless salmon fillets
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp turmeric
1 preserved lemon from a jar, skin finely chopped, flesh and seeds discarded
130g pitted green olives , sliced
small pack parsley , roughly chopped

HARISSA SALMON PILAF

Rustle up this spiced salmon and rice dish, flecked with pomegranate seeds, pistachios and raisins, in just 25 minutes. It's vibrant and full of flavour

Provided by Esther Clark

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 12



Harissa salmon pilaf image

Steps:

  • Heat the oil in a large frying pan or shallow casserole pot and add the sliced onion. Fry over a medium heat for 10-12 mins or until the onion becomes golden and sticky. Stir in the coriander, turmeric and harissa paste and fry for 1 min.
  • Cook the rice in the microwave following pack instructions. Add the rice to the pan and stir everything together, cooking for 5 mins. Stir large flakes of the salmon through the rice (discard any skin) and finish topped with the pistachios, pomegranate seeds, raisins and shredded parsley. Serve with lemon wedges to squeeze over, if you like.

Nutrition Facts : Calories 585 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium

2 tbsp olive oil
1 large onion , finely sliced
1 tsp ground coriander
1 tsp turmeric
2 tbsp harissa paste
2 x 250g pouches cooked wholegrain rice
2 poached salmon fillets (about 200g)
40g pistachios , finely chopped
70g pomegranate seeds
50g raisins
1 small bunch parsley , leaves shredded
lemon wedges, to serve (optional)

SALMON WITH GINGER & GREEN ONIONS

Found this in a Good Housekeeping magazine under "good health". We love Salmon and thought this sounded good. Haven't tried it yet, but will once the Salmon start to run again. It sounds pretty simple and quick, yet a nice blend of flavors. Edited to say I fnally got around to making this. Wonderful blend of flavors, but must say I could not bring myself to nuke DH's fresh caught salmon so grilled it on a cedar plank and brushed the marinade over it. The left over marinade we poured over the salmon and noodles when serving a turned out great.

Provided by Bonnie G 2

Categories     Healthy

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7



Salmon With Ginger & Green Onions image

Steps:

  • Prepare noodles as label directs.
  • Thinly slice dark-green tops from green oinions and reserve for garnish; cut remaining white and light-green parts into 1/2 inch pieces.
  • In 9 inch glass pie plate, toss green onion pieces with sesame oil. Cover and cook in microwave oven on high 2-3 minutes or until green onions are tender.
  • Stir soy sauce, water and ginger into green onions in pie plate; top with salmon, skin side up, with thinner ends toward center. Cook, covered, 2 minutes.
  • To serve, divid noodles among 4 shallow bowls; tow with salmon, liquid from pie plate and reserved green onion tops for garnish.

8 ounces rice noodles, vermicelli style, thin
4 green onions
1 teaspoon sesame oil
2 tablespoons low sodium soy sauce
2 tablespoons water
2 teaspoons fresh ginger, peeled & grated
4 (6 ounce) salmon fillets

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